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Tests of Vertical Jump Countermovement Jump With.15
Tests of Vertical Jump Countermovement Jump With.15
Countermovement Jump
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SUMMARY (b) different variants of these have In the SJ, the individual jumps as high as
been applied in ways that have not possible from a static position and marks
THE AIM OF THIS ARTICLE IS TO
been standardized (4,17). the wall with chalk. The difference
ADAPT 2 VERTICAL JUMP TESTS
The classic tests of the vertical jump between this mark and a standing reach
OF LARGE COORDINATIVE COM- mark determines the height of the jump.
PLEXITY AND LARGE DEMAND FOR are Sargent’s test (1921) and Abala-
Abalakov’s test uses a metric tape
THE NEUROMUSCULAR SYSTEM kov’s test (1938) performed with arm
attached to the waist of the subject
AND PROPOSE STANDARD PRO- swing (6). At a later date, the vertical
and the ground. In the literature, both
TOCOLS THAT PERMIT THE COM- jumps that were introduced, without
tests are considered as well-standard-
PARISON OF RECORDED DATA the arm swing, were used to acquire
ized protocols; nevertheless, sometimes
FROM DIFFERENT STUDIES. THESE data and establish a theoretic model of
the authors do not apply the protocols
TESTS ARE THE COUNTERMOVE- analysis of diverse expressions of
properly. For this reason and for tech-
MENT JUMP WITH ARM SWING AND explosive strength. These were the nological advances of record, in this arti-
THE REACTION JUMP WITH ARM squat jump (SJ) and the counter move- cle, we propose the CMJA test.
SWING AFTER A DROP FROM A
ment jump (CMJ) (7). Both SJ and
CMJ have been the most extensively This standardization may be applied in
FREE HEIGHT WITH LIMITED FLEX- other vertical jump tests with arm swing
studied jump tests in the last 2 decades
ION OF THE KNEES AND A BRIEF too: the 5RJA (Vittori-Bosco’s test) (6)
of the 20th century.
CONTACT TIME. in 2 versions: (a) continuous jump test
This document proposes the standard- for a duration of 5 seconds; (b) jump test
ization of the variant of the CMJ test over hurdles 5 (Figure 1); and, vertical
INTRODUCTION
with arm swing (CMJA) by means of jump test after a drop from variable
he purpose of this article is to
Copyright Ó National Strength and Conditioning Association Strength and Conditioning Journal | www.nsca-scj.com 87
Tests of Vertical Jump With Arm Swing: CMJA AND 1RJA
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Figure 1. Schematic presentation of the rebound jump test over the hurdles adapted, 5RJA.
without establishing fixed external loads. performance in CMJ and CMJA. How- equal to the width of the shoulders,
In other words, to assess, it is not nec- ever, only significant differences are knees straight (1808), trunk fully
essary for the height of the drop (20, 30, found between these groups for the upright, arms at the level of the
40 cm, etc) to be the same for all sub- power peaks in the CMJA (W/kg) reg- shoulders (flexed 908), hands with
jects. Some heights of the fall in the DJ istered in the knees (20). This can be mild pronation and arms totally still
have shown a low reliability (4) and explained because the CMJA test has without swinging. After 2–3 seconds
have thus justified the search for an indi- a higher demand on the joint activation at the starting position, a downward
vidual drop height. of the neurophysiologic, mechanical, countermovement is performed by
It has also been reported that the jump and coordinative processes, in the flexor a fast flexion of the legs, the knees
displacement and center of mass veloc- and extensor muscles of the knee. angle in the range of 90–1208 (after
ity at takeoff are significantly larger The SJ with arm swing (SJA) allows the individual motor adjustment) and the
when the arms move in the direction achievement of a greater height than arms move down with the elbows
of the jump (10). When jumps with the SJ (10). The angular velocity of extended.
arm swing are compared with jumps the hip in the jumps with countermove- The maximum flexion of the knees is
without arm swing, there is empirical ment (CMJ and CMJA) is slightly done at the same time when the arms
evidence that the average height of greater after the start of the push-off are downward. Immediately after, the
the jumps is greater than 10% when the phase, than in the jumps without coun- vertical jump begins by an explosive
arms are used (13,16,19) and that the termovement (SJ and SJA). Then, it is
extension of the legs. The elbows flex
vertical speed of the mass center is possible to conclude that the muscular
and the hands go up to the height of
greater when there is arm swing (9). state is more active in the CMJs than SJs
the face. The shoulders and elbows
The explanation for the mechanism of (12), although it can make use of the
would be locked in place when the
the greater height of jump by means of arm swinging (SJA). This is because of
maximum height of the jump has
the arms swinging or the arms’ momen- the significant increase in the total work
been achieved. The landing is
tum has not been described sufficiently. of the lower-limb joints, especially of the
with both feet and knees extended
Nonetheless, it was concluded that the hip and ankle. Note that when the arms
are moved, the increase in performance (in the same position as the takeoff )
improvement of performance is based
is because of the increasing magnitude with several bounces on the tips of
on several mechanisms operating
of the resistance on the legs and, there- the toes to help extend knees
together: neurophysiologic, mechanical,
fore, their work (11). and feet (Figure 2). Thereby, the
and coordinative (15). The arm swing-
bounces reduce flight time and
ing and the legs countermovement
allow a proper recording of the jump
influence the work of the legs but in STANDARDIZED PROTOCOL: CMJA
AND 1RJA height.
an independent way, thus the coupling
of both actions generates a higher jump The proposed protocols of the Reactive jump with arm swing
(12). Significant differences for the vertical jump tests with arm (Figure 3): The feet are placed parallel
power peaks (W/kg) and the work swinging are described below: on the platform at a distance equal to
peaks (J/kg) registered in the ankle Counter-movement jump with arm the width of shoulders, knees are
have been reported between 2 groups swing (Figure 2): The feet are placed straight (1808), trunk remaining fully
of athletes with different levels of parallel on the platform at a distance upright, and the arms straight to the
side of the body. First, do 2 or 3 pro- and the result was that the subjects knees, with arm momentum trying
gressive small jumps with the knees who had a lower percentage of fast to get as high as possible, and with
straight and with the help of the muscle fibers (37.4 6 8.4) achieved the shortest contact time. From
arm swing. There is some flexion of a height almost the same with a small the 5RJA test, we have adapted
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the knees, but the idea is communi- flexion angle of the knee (approxi- a new protocol for the 1RJA test.
cating the performance of a reactive mately 1208) as with one bigger With the 1RJA test, we estimate that
jump. Then, jump progressively high- (approximately 908). However, the sub- women will achieve higher records in
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er during 5 or 6 seconds to achieve 2 jects with a greater percentage of fast the jumps and the analysis of the
or 3 maximum height jumps. After muscle fibers (56.1 6 9.0) achieved results and application of the conclu-
each of the jumps, the landing is with a higher jump through a low knee flex- sions are different, especially during
extended feet and knees, the same ion and jumped considerably less with pediatric age. It is known that women
position as during the takeoff (adap- greater knee flexion. have a different landing pattern
ted from Vittori-Bosco, 1983, in Bo- than men after a drop (1), and also
The possibility of setting an individual
sco (6)). This extension helps to significant differences were found
adjustment of the drop height has been
reduce the contact time, and there- between girls (8–11 years) and adult
included in the 1RJA protocol to select
fore, facilitates the involvement of women, which are attributed to mat-
the higher jump after a brief contact
the reflex pathway and increasing of uration (14).
time on the floor. This facilitates the
stiffness.
highest result of jumping ability in
Of each test, the flight time and the each trial (2). CONTROL OF EXTRANEOUS
contact time will be recorded in VARIABLES RELATED TO THE
milliseconds of 4 jumps done prop- The drop height of the jump has TESTER
erly because Bosco et al (7) obtained always been established in the verti- To participate as a tester, the sub-
a high correlation test–retest with 3 cal jump protocols to determine jects must demonstrate a high com-
attempts (r 5 0.95) in a study with the parameters of neuromuscular petence to assess the jump test;
adult subjects. The highest jump with tension, the strength or the height hence, the subjects should reach
the contact time between the tempo- reached in stiffness conditions with a high intraobserver and interob-
ral criterions limits 249 milliseconds a contact time of less than 250 milli- server reliability after a systematic
(maximum) and 119 milliseconds seconds. Thus, for example, the sub- process of formation and training.
(minimum) will be selected. The tem- jects could perform a jump dropping Control mechanisms will be estab-
poral limits have been established to from 40 cm (DJ40) being the same lished such as the agreement and
criterion of the authors from pub- fixed external load for all subjects. It consensus on certain points of the
lished data and empirical experience is very likely that this load does not protocols (3), experiences in all of
to ensure the involvement of the offer enough stimulation for some the roles (subject tested, observer,
reflex pathway. people and excessive for others. and tester) and the evaluation of
Therefore, the application of the the tester as a part of the final assess-
same load for all subjects does not ment to demonstrate competency.
HIGHEST QUALITY RECORDS: allow for a proper comparison by
CONTROL OF EXTRANEOUS The tester will select each jump trial
age and gender.
VARIABLES according to the following catego-
Schmitbleicher (18) reported on the ries: “correct” or “incorrect” depend-
CONTROL OF EXTRANEOUS differences between subjects adapted
VARIABLES RELATED TO THE ing on whether the jump is to be used
DESIGN OF THE TESTS
and not adapted to the realization of for analysis or not. If the trial jump is
jumps. Untrained subjects showed correct, the jump height will be
The possibility of adjusting the angle
maximum electromygraphic activity recorded in centimeters to the near-
of knee flexion to between 90 and
1208 has been included in the CMJA before the impact on ground (reflex est millimeter. A jump will be consid-
protocol to facilitate the highest result inhibition). On the contrary, at the ered correct when the criteria,
of jumping ability in each trial, as pro- same time, there was a neural facilita- established in Tables 1 and 2, are
posed by Baker et al (5) from a study tion for the vertical jump on the met. For each trial the subject should
by Bosco and Viitasalo (8). These trained subjects. try and jump over the center of the
studies found that the elastic energy Vittori and Bosco (1983) cited by platform.
reused during the positive work of Bosco (6) presented a different
muscle contraction varied depending approach to the DJ: perform 5 jumps RECOMMENDATION FOR THE
on the eccentric phase. Different flex- over 5 obstacles with a 50 cm height, PRACTICAL APPLICATION OF THE
ion angles of the knee were studied, located from each other at a distance TEST: CMJA AND 1RJA
small angles (from 124.7 to 128.78) of 1 m (5RJA) (Figure 1). The jumps When the CMJA or 1RJA are going to
and big angles (from 92.7 to 90.88), must be performed with straight be used for research, an intrasubject
3 Feet parallel at a distance equal to the width of the shoulders. Good balance
4 Knees are as straight as possible (approximately 1808)
5 Trunk remains as vertical as possible. Upright position
6 Head up. Frontal view. Look straight ahead
7 Arms horizontally outstretched in cross form
8 Hands facing down and back (slightly pronated) to the level of the shoulders, without swinging
9 Keep the starting static position during 2–3 s
Action phase 10 Down fast: fast flexion of legs, bend the knees to an angle between 90 and 1208 (2–5)
(2–9)
11 The downward shoulders circumduction when the eccentric phase of the lower limbs is beginning (2–4)
12 Elbow in extension during downward movement (2–6)
13 The highest knee flexion coincides with the lowest position of the hands (6)
14 Nonstop, concentric phase. Vertical jump with simultaneous flexion of shoulders and elbows (7–9)
15 Arms and forearms are thrown forward and upward
16 Takeoff with the metatarsus (9)
Flight phase 17 Keep the trunk in an upright position
(10–14)
18 Shoulders locked in 908 and elbows flexed at right angle too when the jump maximum height has been
reached. See the hands in front of the face (12)
19 Hips, knees, and ankles fully extended and aligned during the upward and downward phase
20 Maintain flexion of the elbow, checking that hands remain around the level of face during downward
phase
Landing phase 21 Keep the trunk in an upright position
(15–19)
22 Knees at an angle of around 1808 at the time of the ground contact
23 Feet in extension, stretched. First contact with the metatarsus
24 Bounce on the tip of toes after first contact on the platform (16–19)
Table 2
Criteria established to consider the performance of a 1RJA as correct (see Figure 3, number in parentheses corresponds
to the frame of figure)
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First progressive 3 Coordinate 2–3 small jumps (low intensity) with momentum of the arms (2–6)
jumps (2–9)
4 Knees are as straight as possible during the impulse, flight, and contact phases in
the course of the repetitive small jumps
5 Height of the jumps is increased gradually
Phase No. Last progressive jumps (10–18)
4. External conditions and materials instruments (contact platform, a. Consider the differences among
a. Wide and nonslip surface force platform, video recorder, recording instruments
b. Specify in detail the sensitivity, etc.). b. Consider the differences among
precision, and error of mea- 5. Comparison with results from other protocols of the vertical jump
surement of signal recording studies tests.
del-Olmo is an Appl Physiol Occup 50: 273–282, 17. Markovic G, Dizdar D, Jukic I, and
associate profes- 1983. Cardinale M. Reliability and factorial
validity of squat and countermovement
sor of the Faculty 8. Bosco C and Viitasalo JT. Potentiation of
myoelectrical activity of human muscles in jump tests. J Strength Cond Res 18:
of Sports Science 551–555, 2004.
vertical jumps. Electromyogr Clin
and Physical
Neurophysiol 22: 549–562, 1982. 18. Schmitbleicher D. Adattamenti neuronali e
Education metodi dállenamento della forza. Rivista di
(INEF Galicia) 9. Feltner ME, Fraschetti DJ, and Crisp RJ.
Upper extremity augmentation of lower Cultura Sportiva 2: 15–21, 1982.
at the University
extremity kinetics during countermovement 19. Shetty AB and Etnyre BR. Contribution of
of A Corun˜a. vertical jumps. J Sports Sci 17: 449–66, arm movement to the force components of
1999. maximal vertical jump. J Orthop Sports
10. Hara M, Shibayama A, Arakawa H, and Phys Ther 11: 198–201, 1989.
Fukashiro S. Effect of arm swing direction 20. Vanezis A and Lees A. A biomechanical
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