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    This document provides a basic exercise routine that can be performed 3-5 days a week for maximum fat loss results. The routine includes exercises that target all muscle groups and can be done on its own or after cardio. It is recommended to warm up for 5-10 minutes beforehand and cool down afterwards. The routine should incorporate at least two exercises from each section to provide balanced muscle training.

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    This document provides a basic exercise routine that can be performed 3-5 days a week for maximum fat loss results. The routine includes exercises that target all muscle groups and can be done on its own or after cardio. It is recommended to warm up for 5-10 minutes beforehand and cool down afterwards. The routine should incorporate at least two exercises from each section to provide balanced muscle training.

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    3 views2 pages

    Sim 1

    Uploaded by

    thiagobrazmino219
    This document provides a basic exercise routine that can be performed 3-5 days a week for maximum fat loss results. The routine includes exercises that target all muscle groups and can be done on its own or after cardio. It is recommended to warm up for 5-10 minutes beforehand and cool down afterwards. The routine should incorporate at least two exercises from each section to provide balanced muscle training.

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    © All Rights Reserved
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    of 2

    Fat Free Forever

    _______________________

    Exercise Sheet Week:


    Day Exercise Comments
    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    - 92 -
    Fat Free Forever
    _______________________

    Basic Routine
    Perform 3 - 5 days a week for maximum results

    You can use this as a complete routine in itself or add it


    on to the end of a cardio session such as a walk or jog.
    Performed in its entirety, these will get your heart
    pumping although probably not at the intensity required
    to keep your cardiovascular system at peak fitness.

    If you like, you can preface this routine with a five or ten
    minute heart rate raiser such as running on the spot,
    skipping or simply marching fast, knees high and arms
    pumping.

    You can shorten the routine but it is vital you warm up


    and cool down properly and perform at least two exercises
    from each section to ensure that all muscle groups have
    received balanced attention.

    Oh and one more thing – remember to have fun!

    - 93 -

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