Scribd Logo
Upload

Welcome to Scribd!

  • 12 GH

    Uploaded by

    thiagobrazmino219
    3 views2 pages
    This document provides an exercise sheet for tracking weekly exercise progress over several weeks. It encourages the user to note how each exercise session felt, whether it was easier than the previous week, and to make suggestions to modify exercises. By keeping a record, the user will see their progress over time and taking responsibility for exercise will strengthen their motivation to care for their body.

    Original Description:

    Original Title

    12gh

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides an exercise sheet for tracking weekly exercise progress over several weeks. It encourages the user to note how each exercise session felt, whether it was easier than the previous week, and to make suggestions to modify exercises. By keeping a record, the user will see their progress over time and taking responsibility for exercise will strengthen their motivation to care for their body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views2 pages

    12 GH

    Uploaded by

    thiagobrazmino219
    This document provides an exercise sheet for tracking weekly exercise progress over several weeks. It encourages the user to note how each exercise session felt, whether it was easier than the previous week, and to make suggestions to modify exercises. By keeping a record, the user will see their progress over time and taking responsibility for exercise will strengthen their motivation to care for their body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Fat Free Forever

    _______________________

    Was it fun? Easier than last time? A little more than you
    expected? Note it all down and, if you keep your exercise
    sheets together, you’ll start to see how you progress over
    the coming weeks.

    You can also use this space to suggest modifications for


    yourself or even just to write down which particular
    exercises really worked for you.

    Remember, this is all about taking responsibility for your


    own body and the more you do this the stronger your
    motivation will be to do the right thing for yourself.

    - 91 -
    Fat Free Forever
    _______________________

    Exercise Sheet Week:


    Day Exercise Comments
    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    - 92 -

    You might also like