Fat Free Forever

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want you to plan it out each week by filling in the table

below. Now, it doesn’t matter if you don’t stick to the
plan absolutely. As I said, stay flexible and substitute one
kind of exercise for another. Use your NLP techniques to
create and maintain enthusiasm and, above all, enjoy
yourself.

To help you, I would suggest planning five days out of

seven allowing for two rest days sandwiched between
those that involve the most intense activity. As an
example, your first week’s routine might look something
like this:

Monday: Basic Routine

Tuesday: Salsa Class with friend
Wednesday: Rest
Thursday: Lunchtime walk/run for 30 mins with
colleague/buddy followed by stretches
Friday: 10 minute jog and straight into Basic
Routine
Saturday: Rest
Sunday: Hike with the family

You’ll notice that I’ve scheduled plenty of exercise with

either friends or family and that is to help keep my
motivation high. We always push ourselves more when
we have an exercise buddy or buddies and I would highly

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 Fat Free Forever
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encourage you to find someone to exercise with at least

part of the time.

Even better, if you follow the Fat Free Forever routine

together, working through the book in tandem, then you
will find it easier and far more fun to achieve those
amazing results. If there is no-one who can exercise with
you then don’t worry. The pay-off for you is that you will
develop iron will-power!

So, with those points in mind, fill in your exercise sheet

for week 1. It’s a good idea to make a few copies of these
sheets and keep them on hand for at least the first four
weeks of exercise. That’s roughly how long it takes for
our bodies to truly absorb and begin to feel the benefit of
healthy new habits.

Of course, if you want to plan out each and every week

then by all means do and good for you! Just remember
to also schedule in some time for those motivational
exercises you learned at the beginning of this book.

The comments section is there for you to record your

observations on how your exercise session went. It’s here
that you can really work on upping your motivation by
praising yourself where necessary and by paying close
attention to how YOU felt about your session.

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