EN PRO

Rich Protein Health Drink for All

Functions of Protein
Protein is a macronutrient that is essential to building muscle mass. Our body
needs dietary protein to supply amino acids for the growth & maintenance of cells.
Protein has many roles in our body, it helps repair and build our body's tissues, allows
metabolic reactions to take place and coordinates bodily functions. In addition to
providing your body with a structural framework, proteins also maintain proper pH
and fluid balance. Our body proteins are continually being repaired and replaced
throughout our lives

Types of Protein

Complete proteins: These foods contain all the essential amino acids. They
mostly occur in animal foods, such as meat, dairy, and eggs.
Incomplete proteins: These foods contain at least one essential amino acid, so there is a
lack of balance in the proteins.
Do we need Protein

Every cell in the human body contains protein. The basic structure of protein is a
chain of amino acids. You need protein in your diet to help your body repair cells and
make new ones. Protein is also important for growth and development in children,
teens, and pregnant women.

Does lack of protein make you Weakness and Fatigue

And over time, a lack of protein can make you lose muscle mass, which in turn
cuts your strength, makes it harder to keep your balance, and slows your metabolism.
It can also lead to anemia, when your cells don't get enough oxygen, which makes you
tired.

Protein helps sexually

Protein is a key substance needed to produce testosterone in men.

Low protein diets were found to increase sex hormone-binding globulin in older men,
which sticks to testosterone, making it unavailable for use by the body.

How much protein do I need a day

The DRI (Dietary Reference Intake) In Average 20 to 30 grams of protein per

day for the average sedentary man and sedentary woman
Usage
• Take a Scope of EN PRO in a 200Ml of Warm Milk 2 times a day
• Children after the age of 8, take half scope of EN PRO with 200ml of Milk 2 times
a day
• Diabetics take 1 scope of EN PRO in a 200Ml of Warm Milk 1 times a day