HYPERBOLIC TRAINING II

RRM
REVOLUTION
 RRM SPLIT
RRM: REVERSE RANGES OF MOTION

I Designed This Split To Build The Perfect Aesthetic. On

Each Day You Will Be Training Two Exact Opposite
Functions Of The Body Following The Hyperbolic
Training Heavy Set To Burnout Method To Target All
Fibers To Their Max Potential.

The Split Was Also Designed To Increase Power &

Progression. Which Is Why I Included A Powerlifting
Day To Start Off The Week.

Monday: Powerlifting

Tuesday: Legs

Wednesday: Transverse Function

Thursday: Lateral Function

Friday: Frontal Function

Saturday: Arms
 WORKOUT DESCRIPTION
MONDAY: POWERLIFTING

WARM UP;
As Many Warm Up Sets You Prefer.

POWER SET:
3-15 Rep Max

TUESDAY - SATURDAY: HYPERBOLIC TRAINING METHOD (HTM)

Heavy Set:
4-10 Rep Max

Drop Set:
Drop Weight 1/3rd From Heavy Set. Go Till Failure which should be
4-15 Reps. You may finish the set with partials.

Burnout SET:
Use Slow Reps, Full Reps, Slow Eccentrics, & Partials To Feel The
Burn Until Failure.

Go THrough Each Set Without Breaks For Each Exercise THen Move
On To THe NExt Exercise & Repeat
 MONDAY: POWERLIFTING

ATG HIGH BAR SQUAT OR ATG FRONT SQUAT

SUMO OR CONVENTIONAL DEADLIFT

FLAT BENCH PRESS

STANDING MILITARY PRESS

HEAVY BARBELL CURL

 TUESDAY: LEGS

LEG PRESS OR SQUAT MACHINE

LEG CURLS

LEG EXT.
 WEDNESDAY: TRANVERSE

WIDE GRIP ROW

DECLINE BENCH PRESS (BB HEAVY SET)

REAR DELT RAISE

INCLINE DB BENCH PRESS

________

EXTRA CREDIT: BENT OVER CABLE PRESS/FLY

THURSDAY: LATERAL

WIDE GRIP PULL DOWN

SEATED DB PRESS

LATERAL DELT RAISE

UPRIGHT CABLE PRESS/FLY

 FRIDAY: FRONTAL

V BAR/CLOSE GRIP PULLDOWN

LANDMINE PRESS

V BAR/CLOSE GRIP ROW

INCLINE FRONTAL PRESS

 SATURDAY: ARMS

SEATED DB CURLS

ROPE TRICEP EXT

PREACHER CURLS (MACHINE PREFERRED)

SKULLCRUSHERS
VIDEO TUTORIAL LINKS

link to videos: bit.ly/traintut2

Wide Grip Trap Row: 0:00 - 0:11

BB & DB Decline Bench: 0:11 - 0:30
Rear Delt Raises: 0:30 - 0:38
DB Incline Bench: 0:38 - 0:51
——
Wide Grip PullDown: 1:07 - 1:17
Seated Press: 1:17 - 1:27
Lateral Raise: 1:27 - 1:44
Upright Cable Fly: 1:44 - 1:55
——
V Bar PullDown: 2:05 - 2:16
Incline DB Frontal Press: 2:16 - 2:29
V Bar Cable Row: 2:29 - 2:41
Landmine Press: 2:41 - 2:50
——
Seated DB Curl: 2:50 - 3:04
Rope Tricep Ext: 3:05 - 3:13
Preacher Curl: 3:13 - 3:24
Overhead Rope SkullCrusher: 3:24 - 3:44
——
Leg Press Or Machine Squat: 3:59 - 4:31
Leg Ext: 4:31 - 4:49
Leg Curl: 4:49 - 5:18