NAME:

SECTION:
GENDER:
ACTIVITY #:

(PAGE 1 of 2): DIAGNOSTIC TEST

To gauge the extent to which you can perform the designed activities set for this term, you are required to
perform the following. Save the document in a pdf format and upload just one file in MS Teams.

NOTE: Perform warm-up and stretching exercises ensuring that you start by slowly increasing your heart
rate followed by stretches of your muscles from neck to ankles.

MATERIALS NEEDED:

• Takyan
• Jumping Rope

A. Do the following:

TARGET NUMBER SUCCESSFUL REMARKS

ACTIVITY OF KICKS/JUMPS KICKS/JUMPS ACHIEVED or
EXECUTED NOT ACHIEVED

1. Sipa using your 20 continuous kicks

right or left hand
2. Sipa using your 20 continuous kicks
right or left foot
3. Jumping Rope 20 continuous jumps
(doing Normal jumps)
4. Jumping Rope 20 continuous jumps
(using one foot when
jumping)
FEEDBACK: In 2-3 sentences, kindly describe/share your experience in terms of how you felt
when you were doing the activities.

B. Please do not forget:

1. Hydrate yourself after completing the activities.
2. Perform your cool down stretching exercises after performing the abovementioned activities.
(PAGE 2 of 2): DOCUMENTATION

NOTE: Scoresheet/submission becomes null and void if NO PHOTOS are attached as evidence of actual
performance, and that means ZERO score.

PHOTO 1 PHOTO 2

(Performing Sipa using your (Performing Sipa using your

right or left hand) right or left foot)

PHOTO 4
PHOTO 3
(Performing Jumping Rope
(Performing Jumping Rope
(using one foot when jumping –
(doing Normal jumps))
either right or left)