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  • Task 3. General Warm-Up AMEI Blai Clausell Edo PR4

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    Ester EN
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    This document provides a template for designing a general warm-up routine with four sections: articulations, movement, stretching, and intensity. The articulations section involves 1 minute of mobility exercises for different body parts. The movement section is 3 minutes of general low-intensity body movements like running, side running, and jumping. The stretching section is 2 minutes of stretches for the arms, back, neck, legs, and trunk. The intensity section is high-intensity exercises like squats, pushups, and sprints for 2 minutes.

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    Task 3. General Warm-up AMEI Blai Clausell Edo PR4

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    This document provides a template for designing a general warm-up routine with four sections: articulations, movement, stretching, and intensity. The articulations section involves 1 minute of mobility exercises for different body parts. The movement section is 3 minutes of general low-intensity body movements like running, side running, and jumping. The stretching section is 2 minutes of stretches for the arms, back, neck, legs, and trunk. The intensity section is high-intensity exercises like squats, pushups, and sprints for 2 minutes.

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    © All Rights Reserved
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    41 views2 pages

    Task 3. General Warm-Up AMEI Blai Clausell Edo PR4

    Uploaded by

    Ester EN
    This document provides a template for designing a general warm-up routine with four sections: articulations, movement, stretching, and intensity. The articulations section involves 1 minute of mobility exercises for different body parts. The movement section is 3 minutes of general low-intensity body movements like running, side running, and jumping. The stretching section is 2 minutes of stretches for the arms, back, neck, legs, and trunk. The intensity section is high-intensity exercises like squats, pushups, and sprints for 2 minutes.

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    TASK 3: MY WARM UP (AMEI 1322)

    TASK 3: Design and represent your own general warm-up by following the table below. Use your own
    photos to represent each exercises. Remember to put the name of each exercise in English. Adjust the
    photos and use only 1 or 2 sheets. Use symbols and arrows to represent your movement!
    1.- ARTICULACIONS: Mobility during 1 minute following an order.

    Example. 1.Say Yes 2. Raise and lower 3. Rotate your 4. Turn your waist 5. Turn your ankles
    with your neck your shoulders arms
    2.- MOVEMENT: General body movement for 3 minutes at low intensity.

    10. Jump
    alternating legs

    6. Run forward 7. Run back 8. Run raising 9. Side run


    knees crossing legs

    11. Run opening 12. Run crouching 13. Run crossing 14. Run up 15. Run raising
    and closing arms to touch the legs straight legs heels
    ground
    ESTIRAMENTS: General body stretching with movement for 2 minutes.

    16. Arms 20. Legs stretching


    17. Back 18. Neck
    stretching 19. Trunk
    stretching stretching stretching
    4.- INTENSITY: High intensity exercises (jumps, strength exercises, sprints...) for 2 minutes.

    24. Punching 25. Plate with


    opening

    21. Squats 23. Push ups


    22. Skipping

    30 Active straight
    leg raise
    27. Back strike 28. Rotary stability
    29. Jumping
    26. Jumping jack

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