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  • 7-Minute Abs Routine

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    Sjsj
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    This document provides an intermediate abs workout routine consisting of 6 exercises - lying leg raises, flutter kicks, leg circles, heel tap crunches, sit-ups, and crunches - each performed for a given number of reps with short rest periods in between. It emphasizes that consistency in performing this routine every morning will show results, and that one should focus on slow, steady motions and time under tension rather than rapid reps to sculpt the abs through quality contractions under tension.

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    This document provides an intermediate abs workout routine consisting of 6 exercises - lying leg raises, flutter kicks, leg circles, heel tap crunches, sit-ups, and crunches - each performed for a given number of reps with short rest periods in between. It emphasizes that consistency in performing this routine every morning will show results, and that one should focus on slow, steady motions and time under tension rather than rapid reps to sculpt the abs through quality contractions under tension.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    7-Minute Abs Routine

    Uploaded by

    Sjsj
    This document provides an intermediate abs workout routine consisting of 6 exercises - lying leg raises, flutter kicks, leg circles, heel tap crunches, sit-ups, and crunches - each performed for a given number of reps with short rest periods in between. It emphasizes that consistency in performing this routine every morning will show results, and that one should focus on slow, steady motions and time under tension rather than rapid reps to sculpt the abs through quality contractions under tension.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    ⛩️

    INTERMEDIATE ABS ROUTINE


    -------------------------------------------------------------------------------------------------------------------------------

    Lying Leg Raises - one x 40 reps.


    rest 10 sec
    Flutter Kicks (each leg individually) - one x 40 reps.
    rest 10 sec
    Leg Circle (each direction) - one x 40 reps.
    rest 10 sec
    Heel Tap Crunches (each heel individually) - one x 30 reps.
    rest 10 sec
    Sit-Ups - one x 40 reps.
    rest 10 sec
    Crunches - one x 40 reps.

    Consistency Is Key.

    Doing this EVERY MORNING will show its result.


    Execute it slowly and steady
    so the muscles are exposed to tension.

    When it comes to sculpting ABS it’s quality of contraction over


    quantity.

    For Progressive overload, always go for increasing Time Under Tension.

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