TUGAS 3 : HAIR PROBLEMS

1. Read thext and answer the questions!

Understanding Scalp Dandruff

Dandruff. Those pesky white flakes that find their way onto your shoulders and clothes, leaving
you feeling self-conscious and frustrated. But what exactly is dandruff, and what can you do to
tame those tiny tyrants?

Dandruff, technically known as seborrheic dermatitis, is a common scalp condition affecting

upwards of 50% of the population at some point in their lives. While the exact cause of dandruff
remains a mystery, it's linked to several factors, including:

 Increased oil production: Sebum, the natural oil produced by your scalp, helps keep it
hydrated. However, an overproduction of sebum can create a breeding ground for the
yeast Malassezia, which triggers an inflammatory response, leading to flaking.

 Stress and genetics: Studies suggest stress can exacerbate dandruff symptoms, while genetic
predisposition also plays a role. If dandruff runs in your family, you're more likely to
experience it yourself.

 Other skin conditions: People with eczema or psoriasis may also have more frequent
dandruff flare-ups.

 Hair care habits: Harsh shampoos, infrequent washing, or using excessively hot water can
worsen dandruff.

The good news is, dandruff is usually manageable with proper care. Here are some tips for keeping
your scalp flake-free:

 Choose a gentle shampoo: Opt for shampoos with mild cleansing agents and ingredients like
salicylic acid, zinc pyrithione, or selenium sulfide, which target the Malassezia yeast.

 Wash regularly, but not excessively: Aim for 2-3 washes per week, avoiding harsh scrubbing
and hot water.

 Condition with care: Use a lightweight conditioner on your scalp and mid-lengths to avoid
weighing down your hair and clogging pores.

 Manage stress: Find healthy ways to manage stress, as it can contribute to dandruff flare-
ups.

 Consider dietary changes: Some studies suggest including foods rich in omega-3 fatty acids
and probiotics in your diet may improve scalp health.

If your dandruff persists despite these home remedies, consulting a dermatologist is

recommended. They can rule out any underlying medical conditions and prescribe stronger
treatments if needed.

Remember, a little extra attention to your scalp can go a long way in keeping dandruff at bay and
your confidence soaring.

Reading Comprehension Questions:

1. Explain two factors that contribute to dandruff formation.

2. Describe the connection between stress and dandruff.
3. List three tips for managing dandruff using hair care routines.
4. Why is consulting a dermatologist important for persistent dandruff?
5. Discuss one potential lifestyle change that could benefit scalp health.
Choose the best answer!

1. The main yeast associated with dandruff is: (a) Candida albicans (b) Malassezia (c)
Trichophyton rubrum (d) Aspergillus fumigatus

2. Frequent use of hot water for washing hair can: (a) Stimulate scalp circulation (b) Improve
sebum production (c) Dry out the scalp and worsen dandruff (d) Remove dandruff flakes
effectively

3. Dandruff is primarily caused by: (a) Insufficient hair washing (b) Nutritional deficiencies (c)
Overactive yeast growth on the scalp (d) Harsh chemical treatments

4. Which is not a recommended tip for managing dandruff? (a) Use a gentle, dandruff-fighting
shampoo. (b) Wash your hair every day. (c) Apply a lightweight conditioner. (d) Manage
stress levels.

5. A common genetic predisposition may increase the risk of: (a) Hair loss (b) Split ends (c)
Dandruff (d) All of the above

2. Complete the following table!