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  • Purple Green Illustrated Meal Planner Menu

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    notursunshine.syaig
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    The document outlines Alessandra Irene L. Gingatan's weekly meal and workout plan, which includes oatmeal, bananas, rice, chicken, and jogging or yoga for 20-30 minutes per day. Breakfast typically consists of oatmeal and banana, with rice and a protein for lunch and dinner. Workouts include jogging, yoga, or strength training for 20-30 minutes daily.

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    The document outlines Alessandra Irene L. Gingatan's weekly meal and workout plan, which includes oatmeal, bananas, rice, chicken, and jogging or yoga for 20-30 minutes per day. Breakfast typically consists of oatmeal and banana, with rice and a protein for lunch and dinner. Workouts include jogging, yoga, or strength training for 20-30 minutes daily.

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    16 views1 page

    Purple Green Illustrated Meal Planner Menu

    Uploaded by

    notursunshine.syaig
    The document outlines Alessandra Irene L. Gingatan's weekly meal and workout plan, which includes oatmeal, bananas, rice, chicken, and jogging or yoga for 20-30 minutes per day. Breakfast typically consists of oatmeal and banana, with rice and a protein for lunch and dinner. Workouts include jogging, yoga, or strength training for 20-30 minutes daily.

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    © All Rights Reserved
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    WEEKLY MEAL & WORKOUT

    PLAN
    Alessandra Irene L. Gingatan

    BREAKFAST LUNCH DINNER WORKOUT


    SUNDAY

    OATMEAL & RICE VEGETABLE SALAD YOGA 20


    BANANA HOTDOG & CHICKEN MINUTES
    MONDAY

    RICE RICE RICE JOGGING 20


    SCRAMBLED EGG FRIED CHICKEN HOTDOG MINUTES
    TUESDAY

    OATMEAL & RICE VEGETABLE SALAD JOGGING 30


    BANANA SCRAMBLED EGG & CHICKEN MINUTES
    WEDNESDAY

    RICE RICE RICE JOGGING 20


    HOTDOG SARDINES ADOBO MINUTES
    THURSDAY

    OATMEAL & RICE VEGETABLE SALAD JOGGING 30


    BANANA CHICKEN & CHICKEN MINUTES
    FRIDAY

    RICE RICE RICE JOGGING 20


    SCRAMBLED EGG TOCINO CHICKEN MINUTES
    SATURDAY

    OATMEAL & RICE VEGETABLE SALAD STRENGTH


    BANANA FRIED CHICKEN & CHICKEN TRAINING 20
    MINUTES

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