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Menu for Feb 17 - 23

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17-23 24-01 02-08 09-15 16-22 23-29

TAKEAWAY FAVES
Sticky Popcorn Chicken & Garlic Rice Quick Bacon & Creamy Pesto Penne
with Sesame Veggies with Celery, Parmesan & Side Salad
The Works Beef Burger
with Beetroot Relish & Fries

30 min Kid Friendly • Over 30g protein • Un… 25 min Kid Friendly • Quick • Climate Supe… 30 min Kid Friendly

SUMMER SALADS

Quick Sweet Chilli Beef & Slaw Bowl

with Crushed Peanuts

Best Recipe 2022

20 min Over 30g protein • Under 650kcal • …

I will definitely get this one again. It was fantastic!

- John L.

HALL OF FAME

Aussie-Spiced Chicken & Bacon Burger

with Caramelised Onion & Sweet Potato Wedges

Easy Baja Salmon & Spinach Garlic Rice

with Cherry Tomatoes & Lemon Yoghurt

30 min Kid Friendly

20 min Over 30g protein • Quick Prep • Qui…

EXPLORER EXPLORER SUMMER SALADS

Chermoula Chickpea Bowl Asian-Style Carrot & Ginger Fritters Honey Sesame Haloumi
with Coconut Yoghurt & Tortilla Chips with Sweet Potato Salad & Coconut Sweet Chilli Mayo with Roast Veggie Toss & Walnuts

25 min Under 650kcal • Quick • Plant Based 35 min Under 650kcal • Veggie • Climate Su… 25 min Quick Prep • Quick • Veggie • Climat…

EXPLORER

Crumbed Plant-Based 'Beef' & Avocado B…

with Plant-Based Aioli, Spiced Sweet Fries & Salad

Best Recipe 2022

30 min Plant Based

Really quick and easy! This is going to be in our regular rotation from now on!
- Megan K.

HALL OF FAME

Aussie-Spiced Cheesy Chicken & Bacon Burger

with Caramelised Onion & Sweet Potato Wedges

NEW

BBQ Slow-Cooked Beef Brisket

with Sweet Potato Fries, Spiced Corn & Tomato Salad

30 min Kid Friendly

35 min Kid Friendly • Over 30g protein • Qu…

NEW NEW
Mexican Pork Quesadillas
with Charred Corn & Tomato Salsa
One-Pot Pork & Parmesan Risotto Satay Coconut Beef & Basmati Rice
with Chives & Pear Salad with Baby Broccoli & Quick-Prep Veggies

25 min Kid Friendly • Quick 40 min Kid Friendly • Quick Prep 15 min Kid Friendly • Quick Prep • Super Q…

GOURMET TASTE TOURS NEW

Rosemary & Caramelised Onion Pork Fillet Chicken Korma Curry & Garlic Tortillas Herby Tomato Cannellini Bean Lasagne
with Sautéed Asparagus, Roast Veggies & Fetta with Tomato-Ginger Green Beans & Peanuts with Parmesan Cheese

45 min Over 30g protein • Under 650kcal • … 35 min 45 min Veggie • Climate Superstar • Over 3…

SUMMER SALADS NEW SUMMER SALADS

Middle Eastern Dukkah Beef Roast Pork Belly & Jerk Fries Easy Spiced Chicken & Potato Fries
with Rocket & Tomato Couscous Salad with Charred Pineapple Salad with Ranch Parmesan Salad

25 min Over 30g protein • Under 650kcal • … 45 min Quick Prep 25 min Kid Friendly • Over 30g protein • Un…

EXPLORER FAST & FANCY FEAST

One-Pot Chipotle Black Bean Chilli Creamy Prawn Cutlet Fettuccine Alfredo Whole Roast Chicken & Prosciutto Aspar…
with Avocado Crema with Spinach, Rocket & Fennel Salad with Rosemary Potatoes & Honey-Almond Baby Carr…

35 min Quick Prep • Veggie • Climate Super… 20 min Quick 1 hour

SUMMER SALADS TAKEAWAY FAVES

Pesto-Crusted Chicken
with Roast Potato & Rainbow Salad
Herby Roast Lamb & Panzanella-Style Sal… Sticky Pulled Pork & Jalapeño Burger
with Creamy Pesto Dressing & Flaked Almonds with Mustard Slaw & Sweet Potato Wedges

25 min Kid Friendly • Over 30g protein • Un… 45 min Over 30g protein • Under 650kcal • … 25 min Quick Prep • Quick

NEW GOURMET PLUS NEW

Easy Beef Chilli & Spinach Couscous Beef Eye Fillet & Truffle Mayo Pan-Fried Prawn Wontons & Sweet Bean …
with Sour Cream & Tomato Corn Salsa with Sweet Potato Mash, Green Bean Salad & Parmes… with Garlic Rice & Veggies

25 min Quick Prep • Quick • Spicy • Under 6… 30 min Over 30g protein • Under 650kcal • … 30 min Quick Prep

FAMILY FAVOURITE
Mediterranean Falafel & Spinach-Tomato … Sweet & Sticky Asian Beef
with Onion Couscous & Plant-Based Pesto Aioli
Garlic & Herb Chicken Parmigiana with Coconut Rice & Garlic Veggies
with Roasted Sweet Potato & Veggie Toss

25 min Plant Based • Quick • Climate Supe… 35 min Kid Friendly • Under 650kcal • Clim… 35 min Kid Friendly • Available until May

SUMMER SALADS GRILL KIT

Indian Sweet Potato & Lentil Dhal
with Tortillas, Yoghurt & Fresh Chilli
Chilli-Ginger Prawn Bowl Chargrilled Chicken & Smokey Bacon Subs
with Sesame Pear Slaw & Crushed Peanuts with Sweet Potato Fries and Semi-Dried Tomato Salad

40 min Veggie • Climate Superstar • Availab… 15 min Under 650kcal • Under 30g carbs • … 35 min Kid Friendly

ALTERNATIVE PROTEIN NEXT-LEVEL TACOS

Quick Popcorn Chicken Tacos
Asian-Style Plant-Based Crumbed Chick'… Seared Beef Steak Tacos & Guacamole with Cos Lettuce, Parmesan & Mayo
with Creamy Slaw & Sweet Chilli Sauce with Zingy Cos Lettuce & Aioli

15 min Plant Based • Quick Prep • Super Q… 40 min 15 min Kid Friendly • Quick Prep • Super Q…

SUMMER SALADS MEDITERRANEAN TASTE TOURS

Seared Barramundi & Soy-Ginger Glaze Italian Pork Cotoletta & Cherry Tomato S… Swedish Pork Meatballs & Bacon-Parsley …
with Roast Veggie Salad with Dill-Parsley Mayo & Flaked Almonds with Cheesy Mash & Nutty Garlic Greens

35 min Over 30g protein • Under 650kcal • … 20 min Over 30g protein • Under 650kcal • … 40 min

FAMILY FAVOURITE
Creamy Bacon & Cheese Fettuccine Sticky Popcorn Chicken & Garlic Rice
Pesto & Cheddar Hasselback Chicken with Pear & Spinach Salad with Sesame Veggies
with Garlic-Herb Roast Potato & Nutty Salad

35 min Kid Friendly • Climate Superstar • A… 30 min Available until May 30 min Kid Friendly • Over 30g protein • Un…

TAKEAWAY FAVES SUMMER SALADS

Quick Bacon, Chicken & Creamy Pesto Pe…
with Celery, Parmesan & Side Salad
The Works Beef & Bacon Burger Quick Double Sweet Chilli Beef Slaw Bowl
with Beetroot Relish & Fries with Crushed Peanuts

25 min Kid Friendly • Quick 30 min Kid Friendly 20 min Over 30g protein • Quick Prep • Quick

EXPLORER
Easy Double Baja Salmon & Spinach Garli…
with Cherry Tomatoes & Lemon Yoghurt
Chermoula Beef & Chickpea Bowl
with Coconut Yoghurt & Tortilla Chips
EXPLORER
Asian-Style Carrot & Ginger Fritters
with Haloumi, Sweet Potato Salad & Coconut Sweet …

20 min Quick Prep • Quick 25 min Quick 35 min Veggie

SUMMER SALADS EXPLORER NEW

Honey Sesame Chicken & Haloumi Crumbed 'Beef', Haloumi & Avocado Burg… Double BBQ Slow-Cooked Beef Brisket
with Roast Veggie Toss & Walnuts with Plant-Based Aioli, Spiced Sweet Fries & Salad with Sweet Potato Fries, Spiced Corn & Tomato Salad

25 min Quick Prep • Quick 30 min Veggie 35 min Kid Friendly • Quick Prep

NEW NEW
Mexican Beef Quesadillas
with Charred Corn & Tomato Salsa
One-Pot Beef & Parmesan Risotto Double Satay Coconut Beef & Basmati Ri…
with Chives & Pear Salad with Baby Broccoli & Quick-Prep Veggies

25 min Kid Friendly • Quick 40 min Kid Friendly • Quick Prep 15 min Kid Friendly • Quick Prep • Super Q…

NEW SUMMER SALADS NEW

Herby Tomato Cannellini Bean & Bacon L… Double Middle Eastern Dukkah Beef Double Roast Pork Belly & Jerk Fries
with Parmesan Cheese with Rocket & Tomato Couscous Salad with Charred Pineapple Salad

45 min 25 min Quick Prep • Quick 45 min Quick Prep

SUMMER SALADS EXPLORER

Pesto-Crusted Salmon
Double Easy Spiced Chicken & Potato Fri… One-Pot Chipotle Beef & Black Bean Chilli with Roast Potato & Rainbow Salad
with Ranch Parmesan Salad with Avocado Crema

20 min Kid Friendly • Over 30g protein • Un… 35 min Quick Prep 35 min Kid Friendly • Over 30g protein • Die…

SUMMER SALADS TAKEAWAY FAVES NEW

Herby Double Roast Lamb & Panzanella-… Sticky Pulled Pork, Haloumi & Jalapeño Bu… Easy Pork Chilli & Spinach Couscous
with Creamy Pesto Dressing & Flaked Almonds with Mustard Slaw & Sweet Potato Wedges with Sour Cream & Tomato Corn Salsa

45 min Quick Prep 25 min Quick Prep • Quick 25 min Quick Prep • Quick • Spicy • Under 6…

NEW SUMMER SALADS

Mediterranean Chicken, Falafel & Spinach…
Double Pan-Fried Prawn Wontons & Swe… with Onion Couscous & Plant-Based Pesto Aioli
Double Chilli-Ginger Prawn Bowl
with Garlic Rice & Veggies with Sesame Pear Slaw & Crushed Peanuts

30 min Quick Prep 25 min Quick 20 min Under 650kcal • Under 30g carbs • …

ALTERNATIVE PROTEIN SUMMER SALADS

Quick Double Popcorn Chicken Tacos
Asian-Style Double Plant-Based Crumbe… with Cos Lettuce, Parmesan & Mayo
Seared Chicken & Soy-Ginger Glaze
with Creamy Slaw & Sweet Chilli Sauce with Roast Veggie Salad

20 min Plant Based • Quick Prep • Super Q… 15 min Kid Friendly • Quick Prep • Super Q… 35 min Over 30g protein • Under 650kcal • …

MEDITERRANEAN FAMILY FAVOURITE

Creamy Chicken, Bacon & Cheese Fettuc…
Cheesy Italian Pork Cotoletta & Tomato-… Pesto & Cheddar Double Hasselback Chic… with Pear & Spinach Salad
with Dill-Parsley Mayo & Flaked Almonds with Garlic-Herb Roast Potato & Nutty Salad

20 min Over 30g protein • Quick Prep • Quick 35 min Kid Friendly 30 min

FAMILY FAVOURITE
Sweet & Sticky Asian Double Beef Indian Chicken, Sweet Potato & Lentil Dhal
Garlic & Herb Cheesy Chicken Parmigiana with Coconut Rice & Garlic Veggies with Tortillas, Yoghurt & Fresh Chilli
with Roasted Sweet Potato & Veggie Toss

35 min Kid Friendly • Over 30g protein 35 min Kid Friendly 40 min

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