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  • Workout Schedule

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    nausheenfatimashireen
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    Additi Bharadwaj's workout schedule includes 3 days of exercises. Day 1 focuses on 21-30 suryanamaskars with a warm up and cool down of stretches and breathing. Day 2 works the full body with 3 sets of 12 reps each of squats, hip bridges, push ups, bird-dog, and deadbugs followed by stretches. Day 3 also works the full body with lunges, bridges, push ups, superman, dead bugs and stretches.

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    Beginner workout schedule at home

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    Workout schedule

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    Additi Bharadwaj's workout schedule includes 3 days of exercises. Day 1 focuses on 21-30 suryanamaskars with a warm up and cool down of stretches and breathing. Day 2 works the full body with 3 sets of 12 reps each of squats, hip bridges, push ups, bird-dog, and deadbugs followed by stretches. Day 3 also works the full body with lunges, bridges, push ups, superman, dead bugs and stretches.

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    © All Rights Reserved
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    2 views1 page

    Workout Schedule

    Uploaded by

    nausheenfatimashireen
    Additi Bharadwaj's workout schedule includes 3 days of exercises. Day 1 focuses on 21-30 suryanamaskars with a warm up and cool down of stretches and breathing. Day 2 works the full body with 3 sets of 12 reps each of squats, hip bridges, push ups, bird-dog, and deadbugs followed by stretches. Day 3 also works the full body with lunges, bridges, push ups, superman, dead bugs and stretches.

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    Additi Bharadwaj Workout schedule

    Day 1 : Suryanamaskars total 21 to 30 (10 to 15 on each side)

    Dynamic warm up: worlds greatest stretch, slow butt kicks, shoulder-ankle-wrist
    rotations

    Cool down: Shavasan and diaphragmatic breathing for 20 breaths

    Day 2: full body: 3 sets x 12 reps of each exercise

    Dynamic warm up: worlds greatest stretch, slow butt kicks, shoulder-ankle-wrist
    rotations

    Squats

    Single leg hip bridges (12 reps on each leg)

    Wall push ups

    Bird-dog

    Deadbugs

    Cool down: Stretches

    Day 3: full body: 3 sets x 12 reps of each exercise

    Dynamic warm up: worlds greatest stretch, slow butt kicks, shoulder-ankle-wrist
    rotations

    Static lunges

    Normal Bridge and hold for 10 secs on each repetition

    Wall push ups

    Superman

    Dead bugs

    Cool down: Stretches

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