Session One Session Four

1. Introduction to Session One 24. Introduction to Session Four

2. The basic condition of happiness 25. The story of Angulimala
3. Recognizing habit-energy 26. Angulimala and the Buddha
4. The joy of breathing in 27. Angulimala’s transformation
5. Arrive in the here and now 28. Reducing violence in society
6. Restoring balance 29. The heart of your family
7. The practice of the second body 30. Watering the seed of happiness
8. Your true home is life 31. True love requires respect
32. Deep-listening practice

Session Two
9. Introduction to Session Two Session Five
10. Four-pebble meditation 33. Introduction to Session Five
11. Cultivating right thinking 34. The seed of fear
12. A family is an organism 35. Transforming fear and despair
13. Understanding is love 36. No birth, no death
14. Healing broken families 37. We are always changing
15. How to heal the little child in you 38. Being and non-being
16. Positive and negative seeds 39. Energy and matter
40. The story of Anathapindika
41. Meditation on the six sense organs
Session Three 42. The gift of non-fear
17. Introduction to Session Three
18. The problem of violence
19. Holding anger like a baby Session Six
20. Stop feeding the negative seeds 43. Introduction to Session Six
21. Transformation through mindfulness 44. Cells of an organism
22. Peace in our body and consciousness 45. The wisdom of non-discrimination
23. The nature of freedom 46. Wrong perception and global conflicts
47. The roots of violence
48. Nurturing peace with compassionate listening
49. Everyone has Buddha nature

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