Unit 3: Lesson 3.

4 Managing and Caring for the Self | Taking Charge of One’s Health

Activity Sheet 37
Name: Rizel Erna A. Tuan. Date :
Year and Course: BSA-1 Score: ________________
Time and Section : 6:00-7:30 H2

Stress Pill
Instructions: Let us check on how you can take stress as a challenge.

1. Identify one stressful demand that you have experience in the last two
months. It may be academic, work, personal, or family demands.

- Academic

2. What makes it stressful? Identify your behavioral or physiological

response, cognitive, and affective response.

- Academic stress arises from factors such as high expectations, demanding workloads,
competition, challenges in time management, the fear of failure, financial pressures,
social dynamics, uncertainty about the future, limited support systems, and the
potential impact on mental health. Seeking support from academic resources,
counseling services, and personal networks is crucial for managing this stress effectively.

3. What are some of your resources that help in managing your stressors?

- Techniques like deep breathing and time management.

4. What strategies have you done to be able to cope with it? Or what makes
it unsuccessful?

-Individuals should recognize their unique needs, seek appropriate support, and adopt
coping strategies aligned with their specific circumstances. Seeking professional help is
advisable if stress becomes overwhelming.

5. What might be an effective strategy in dealing with that stressful

demand? Why?
Unit 3: Lesson 3.2 Managing and Caring for the Self | Metacognition and Study Strategies

- Taking a break, prioritization and time management.