INTRODUCTION TO MINDFULNESS MEDITATION

Mindfulness Animated—introduction/explanation
https://www.youtube.com/watch?v=mjtfyuTTQFY

Navy Seals Box Breathing technique to relieve anxiety (just click on link below)
https://youtu.be/5M68mOSwo-o

Dr. Weil’s Breathing Exercises: 4-7-8 Breath

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

The Daily Calm|10 minute mindfulness meditation

https://www.youtube.com/watch?v=ZToicYcHIOU

Nikolas Tesla 3 6 9 Code Music for Deep Healing

https://www.youtube.com/watch?v=9zyBQGZbszc
432 Hz Healing Music - Nikola Tesla 3 6 9 Code Music for Deep Healing. Use this meditation music
for complete relaxation. Our channel https://goo.gl/a4Cdoy Similar track: https://goo.gl/R5p4dw Sub
Bass Meditation Music channel is dedicated to relaxing music, study music, soothing music and
sleep music. Focus music can be used as studying music or as work music. Our calming music will
work as healing music, Zen meditation background music, reiki music and deep trance music for out
of body experience. Soothing music sessions can be used for stress relief, meditation session or as
sleep music. Most of our tracks are 8 hours long, so you can use them as sleep meditation music
during sleep. Relaxing music has healing powers and is one of the best resources for stress relief
and complete relaxation. Our meditation music contains deep bass pulse so it’s best to use with
headphones or high quality speakers. Use our soothing music for sleep relaxation and better quality
of sleep. There are many benefits of listening to relaxing music: * Reducing Stress with calming
music Listening to soothing music that relaxes your mind and body can significantly reduce the
amount of stress you feel. Relaxation music will help you connect to your personal inner peace.
Quiet your thoughts, and build stress-proof field around you. Reducing stress not only makes you
feel better, it can also help to bring improved health. * Flowing music for Easier and Deeper
Meditation Listening to relaxation music helps to quiet the mind, allowing you to enter into the place
of deep stillness and inner peace that meditation brings. * More Fulfilling Yoga Experience If you
want to get the most out of Yoga, you have to slow down your breathing and this way to stay in the
present moment. Yoga Music and Relaxation music helps your mental chatter fade effortlessly away
and you will find yourself being able to reach each pose more deeply and also hold them longer.
This way yoga becomes a more enjoyable experience.

You Are Not Your Thoughts

https://www.youtube.com/watch?v=HlJDB4-5E08