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HE 2400_Principles of Food Preparation
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HE 2400_Principles of Food Preparation
from which retail cuts of meat are produced. These are the shoulder, the loin, the leg,
and the side or belly of the pig.
From these essential cuts, more popular retails cuts originate.
Head
This can be used to make brawn,
stocks and soups. After boiling, the ears
can be fried or baked and eaten
separately.
Hocks
The hock or knuckle is the joint
between the tibia/fibula of the leg and the
metatarsals of the foot. The pork hocks
come from the front; the ham hocks come
from the rear legs.
Leg or Ham
The leg or ham is the rear leg of the
pig and is typically eaten cured, smoked, and processed in some way.
Picnic Ham
The picnic ham (sometimes referred to as the picnic shoulder) is the lower part of
shoulder of the pig and is typically sold bone-in.
Pork Belly
The pork belly is as the name implies, the belly of the pig. Bacon is pork belly, it
can be cured, smoked, and sliced.
Spareribs
These come from the picnic ham which is the lower portion of the pig specifically
the belly and breastbone. They start behind the shoulder and include 11 to 13 long bones.
Country-style spareribs contain a combination of both dark and light meat.
Pork Shoulder
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HE 2400_Principles of Food Preparation
Pork shoulder (also called pork butt) is the cut of pork that comes from the upper
part of the shoulder from the front leg and may contain the blade bone. Boneless pork
shoulder is popular as a roast. The pork shoulder or pork butt is the most common cut
used for pulled pork, a staple of barbecue in the southern United States.
Chop
Thick or thin, bone-in or bone-less, the pork chop is cut from meat perpendicular
to the spine, often from the loin.
Loin
The pork loin comes from the pig’s back and is typically large, lean, and very
tender.
Sirloin
To the rear of the loin is the section of the back that the sirloin is cut from. This
meat is typically cut into chops and it is lean and tender.
Baby Back Ribs
The most tender rib option is the baby back rib. Since these ribs come from the
pork loin, the meat in between the bones is a loin meat rather than belly meat.
Beef
Beef is first divided into primal or essential cuts. These are basic sections from
which steaks and other subdivisions are cut. The following is a list of the primal cuts,
ordered front to back, then top to bottom. The short loin and the sirloin are sometimes
considered as one section.
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HE 2400_Principles of Food Preparation
Chuck
It is one of the most common sources for hamburger. Chuck is a heavily exercised
area. However, this area contains a great deal of connective tissue, including collagen.
Collagen melts during cooking, making the meat intensely flavorful. Cuts from this area
will benefit from slow, wet cooking methods like stewing, braising or pot-roasting.
Rib Section
• Rib Eye Roasts
• Rib Eye Steaks
Short Loin Section
It is the most tender, and the most expensive. It can be prepared without the aid
of moist heat or long cooking times. Cuts from the short loin may be sautéed, pan fried,
broiled, pan broiled or grilled.
• Porterhouse Steak - very popular steak cut from the rear end of the short loin;
the name originated from the days when it was served in public Ale Houses that
also served a dark beer called porter. The porterhouse consists of both tenderloin
and strip steak. The tenderloin is often served separately as filet mignon.
• T-bone Steak - cut from the middle section of the short loin; similar to the
porterhouse steak; has a smaller piece of the tenderloin; usually grilled or pan-
fried.
• Tenderloin - this is often considered the most tender cut of beef. It can be cut
as the whole strip of meat, or into individual filet steaks (filet mignon). The meat
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HE 2400_Principles of Food Preparation
responds well to sauces, meaning the meat does not overpower the flavor of the
sauce.
Sirloin
Sirloin is less tender than short loin, but more flavorful. Sirloin is found in the area
of the hipbone. These tender cuts respond well to sautéing, pan-frying, broiling, pan-
broiling or grilling. (e.g., sirloin steaks which are available in a variety of boneless and
bone-in steaks and sirloin tip roast which are excellent when dry roasted or marinated)
Round
The round is part of the hip muscle and consists of lean meat well suited to long,
moist cooking methods. Top Round is the most tender part of the round and can be
prepared as pot roast or cut into thick steaks for braised dishes. Rump Roast is considered
a very popular cut for pot roast, but can also be roasted at low temperatures.
Lower Half
• Fore shank - Shank Cross Cuts and Beef Stew
• Brisket - Corned Beef and Brisket
a) Brisket First Cut — a leaner cut of the brisket, for those who want the
flavor but not the fat of a brisket pot roast
b) Brisket Front Cut— fork tender and succulent
• Short Plate - Short Ribs, Beef for Stew, Ground Beef
• Flank - Flank Steak, Skirt Steak, Steak Rolls
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HE 2400_Principles of Food Preparation
Poultry
It refers to domesticated birds that are kept for meat or eggs such as chicken,
duck, goose, turkey, pigeon, squab, and quail. Poultry provides a lot of protein, vitamin
B, iron, phosphorus, and fat. Frozen poultry has been the same nutritive values with
fresh poultry.
It is the least expensive and most versatile of all main dish foods. It can be
cooked by almost any methods.
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