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Osteoarthritis pain and stiffness in joints, joints Heredity, obesity, injuries contribute Among adults 60 years of age or Green tea, Salmon, tuna, sardines
appearing slightly larger or more to the development of osteoarthritis, older the prevalence of symptomatic and mackerel, Berries, apples and
"knobbly" than usual, a grating or joint overuse, bone deformities, knee OA is approximately 10% in pomegranates, Vegetables, Canola
crackling sound or sensation in men and 13% in women and olive oils, Ginger and turmeric,
your joints, weakness, and muscle Nuts and Whole grains
wasting (loss of muscle bulk)
C. Vitamin-related Disease
Rickets (Vit. D Deficiency) bones become soft and bent nutrition problems or genetics are 4.3 per 100 000 (0–0.9 years) per make sure the child eats foods that
usually the cause year contain vitamin D naturally like fatty
more prevalent in males with (70%) fish such as salmon and tuna, fish oil
than in females (30%) and egg yolks or that have been
Most of the cases around 85% fortified with vitamin D, such as:
belonged to the age group of 0-5 Infant formula
years
Beri-beri (Vit. B1 Deficiency) weak muscles and very little energy alcohol misuse, genetic beriberi, particularly high prevalence of eat a nutrient-dense, balanced diet
to work hyperthyroidism, extreme nausea thiamine deficiency (38%) was that includes foods rich in thiamine.
and vomiting in pregnancy, bariatric found in infants aged 6-12 months These include: beans and legumes.
surgery, AIDS, prolonged diarrhea (38%) seeds.
or use of diuretics, undergoing
kidney dialysis malnutrition, and
diabetes
Anemia (vit. B12 Deficiency) pale yellow tinge to your skin, family history of the disease, having Approximately 1.5% to 15% of eating an overall healthy diet rich in
mouth ulcers, changes in the way part or all of your stomach or general population dark, leafy greens, nuts and seeds,
that you walk and move around, intestine removed, autoimmune seafood, meat, beans, and vitamin C-
disturbed vision, and irritability diseases, including type 1 diabetes, rich fruits and vegetables can help
Crohn's disease, HIV, some
medicines, strict vegetarian diets,
and being an older adult
Xerophthalmia (Vit. A poor vision, loss of vision I the poverty. people who can't afford Worldwide, over 124 million dark leafy greens, orange-colored
Deficiency) darkness night), sometimes proper meals are more likely to children are estimated vegetables, fish liver oils, liver, egg
complete loss of vision develop diseases, yolks, butter, and vitamin A-fortified
ack of nutrition education, dairy products. A variety of other
malnutrition, severe malnutrition, foods contain beta-carotene and
other diseases like pancreatitis or other provitamin carotenoids, which
inflammatory bowel disease, get converted into vitamin A
liver problems, chronic diarrhea,
and alcoholism.
Scurvy (Vit. C Deficiency) bleeding gums, wounds take longer a poor diet lacking in fresh fruits and 10 to 14% in adults Eat foods high in vitamin C include
time to heal vegetables, possibly due to low 8.2% of men and 6% of women citrus fruits, especially grapefruits
income or famine, illnesses such as and lemons; berries and cantaloupe;
anorexia and other mental health and vegetables, including broccoli,
issues, restrictive diets, due to spinach, green peppers, tomatoes,
allergies, difficulty orally ingesting potatoes, cauliflower, and cabbage
foods, or other reasons
older age, excessive consumption of
alcohol or use of illegal drugs, and
unsuccessful weaning of infants can
also lead to scurvy.
D. Vitamin-and-Mineral-
related Disease
Diabetes (Magnesium urinate (pee) a lot, often at night, a poor diet (especially in elderly At present, the prevalence of Mg Nuts and seeds. Almonds (roasted)
Deficiency) are very thirsty, lose weight people or those who don’t have deficiency in the general population Legumes, Black beans
without trying, are very hungry, enough to eat), type 2 diabetes is unclear because of the uncertainty Fiber-rich whole grains, Low-fat
have blurry vision, have numb or digestive problems such as Crohn’s regarding Mg intakes needed for dairy products, Greens, Chocolate
tingling hands or feet, feel very disease, long-term vomiting, or optimal health and the lack of an And Water
tired, have very dry skin. diarrhea, kidney problems, long-term ideal biomarker of Mg status
use of diuretics, some medicines (for
example, fluid tablets and medicines
for ulcers or reflux) can cause low
magnesium levels if taken for long
periods, and alcoholism
Cushing's syndrome weight gain and fatty tissue too much cortisol, use of An estimated 10-15 per million Eat more fresh vegetables and fruits,
(Potassium Deficiency) deposits, particularly around the glucocorticoid medications, pituitary people are affected every year which are naturally high in
midsection and upper back, in the tumors, adrenal cortical tumors, potassium and low in sodium, but eat
face (moon face), and between the lung, pancreas, thyroid and thymus less bread, cheese, processed meat,
shoulders (buffalo hump), pink or tumors and other processed foods that are
purple stretch marks (striae) on the high in sodium and low in potassium
skin of the abdomen, thighs, breasts
and arms, thinning, fragile skin that
bruises easily, slow healing of cuts,
insect bites and infections, and acne
Anemia (Iron Deficiency) Fatigue, weakness, pale or blood loss, lack of iron in your diet,
global anemia prevalence was 29.9% Diets high in red meat, dark leafy
yellowish skin, irregular heartbeats, inability to absorb iron, and (95% uncertainty interval (UI) vegetables, dried fruits and nuts,
shortness of breath, dizziness, or pregnancy 27.0%, 32.8%) in women of iron-fortified cereals, or bread can
lightheadedness, chest pain, and reproductive age, equivalent to over help treat or prevent iron deficiency.
cold hands and feet. half a billion women aged 15-49 Foods high in iron include: meat,
years. Prevalence was 29.6% (95% such as lamb, pork, chicken, and
UI 26.6%, 32.5%) in non-pregnant beef. beans, including soybeans
women of reproductive age, and
36.5% (95% UI 34.0%, 39.1%) in
pregnant women.
Dermatitis (Zinc Deficiency) itchiness (pruritus), dry skin, children on restricted diets and An estimated 17.3% of the world's eat foods that are high in zinc. These
rash on swollen skin that varies in babies who are exclusively breastfed population is at risk of inadequate include oysters, meat and fish.
color depending on your skin color, longer than 6 months may also zinc intake Smaller amounts of zinc can be
blisters, perhaps with oozing and experience zinc deficiency, people found in cereals, legumes, dairy
crusting, flaking skin (dandruff), who have problems absorbing foods and seeds
thickened skin, bumps in hair nutrients, older people and those
follicles who have some gut diseases, some
medicines can also increase the loss
of zinc through urine, sometimes
newborn babies experience zinc
deficiency if they are premature or
very sick, or if their mothers had a
mild zinc deficiency, some people
are born with zinc deficiency.
Anemia (Iron Deficiency) Fatigue, weakness, pale or blood loss, lack of iron in your diet, global anemia prevalence was 29.9% Diets high in red meat, dark leafy
yellowish skin, irregular heartbeats, inability to absorb iron, and (95% uncertainty interval (UI) vegetables, dried fruits and nuts,
shortness of breath, dizziness, or pregnancy 27.0%, 32.8%) in women of iron-fortified cereals, or bread can
lightheadedness, chest pain, and reproductive age, equivalent to over help treat or prevent iron deficiency.
cold hands and feet. half a billion women aged 15-49 Foods high in iron include: meat,
years. Prevalence was 29.6% (95% such as lamb, pork, chicken, and
UI 26.6%, 32.5%) in non-pregnant beef. beans, including soybeans
women of reproductive age, and
36.5% (95% UI 34.0%, 39.1%) in
pregnant women.