2/8/24, 11:30 AM Stir-fried beef in black bean sauce - delicious.

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Stir-fried beef in black bean sauce

EASY MAY 2020

SERVES 4 HANDS-ON TIME 20 MIN

Serve up this speedy beef stir-fry in just 20 minutes! It’s high in protein, bursting with crunchy veg and only requires one pan. For an extra boost of fibre, serve with
brown rice if you like.

Prefer chicken to beef? Check out this fragrant lemongrass and coconut chicken stir-fry instead.

DAIRY-FREE RECIPES

Ingredients Method
2 x 200g rump or sirloin steaks

1
Trim the steaks and cut into chunky strips, then toss in the
cornflour. Heat 2 tbsp sunflower oil in a wok or large frying pan,
1 tbsp seasoned cornflour
then stir-fry the strips for 3-4 minutes until browned and
2 tbsp sunflower oil caramelised all over. Put on a plate.

1 sliced large onion

2
Add a splash more oil to the wok, if needed, then stir-fry the

1 sliced red pepper onion and red pepper for 5 minutes. Add the tenderstem broccoli
(cut any large spears in half), then fry for another 3 minutes. Add
200g pack of tenderstem broccoli a splash of water if you think it needs it.

2 tbsp fermented black bean sauce (or use roughly 100ml regular black bean

3
Meanwhile, in a bowl, mix the fermented black bean sauce and 3
sauce)
tbsp water (or use roughly 100ml regular black bean sauce), the
1 grated thumb-size chunk of fresh ginger fresh ginger, garlic, rice wine vinegar, spring onions and the
finely chopped basil stalks.
2 crushed fat garlic cloves

4
Add the fried steak back into the wok with the sauce mixture and
1 tbsp rice wine vinegar
seasoning, then stir-fry until heated through – add 2-3 tbsp
3 chopped spring onions water, if needed, to make it rich and saucy. Stir in the fresh basil
leaves, then serve with steamed rice and prawn crackers, if you
Finely chopped stalks from a large handful of fresh basil like.

Steamed rice and prawn crackers, to serve

Find it online: https://www.deliciousmagazine.co.uk/recipes/stir-fried-beef-black-bean-sauce/

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