M E D I T A T I O N B O O K

TRATAKA
COLORS

the school of breath

W A T C H O N Y O U T U B E
contents
03
T H E I N T E R P L A Y
B E T W E E N L I G H T
A N D E N E R G Y

04
D E C O D I N G
C O L O R S L I N K E D
T O C H A K R A S

07
E X P E R I E N C I N G
C O L O R S D U R I N G
T R A T A K A
 contents
08
I N T E R P R E T I N G
Y O U R
M E D I T A T I O N
C O L O R S

10
P R A C T I C A L S T E P S
F O R B A L A N C I N G
C H A K R A S B A S E D
O N C O L O R S

12
A D V A N C E D
T E C H N I Q U E S F O R
C H A K R A - C O L O R
M E D I T A T I O N
The Interplay of Light
and Energy
Understanding the Phenomenon: When
practicing Trataka meditation, the act of
intense gazing and subsequent closing of the
eyes often leads to the appearance of various
colors. These colors are not just random light
patterns but are deeply connected to our
internal energy system, particularly the
chakras.

Scientific Insight: The appearance of colors is

a result of the stimulation of the retina and
the brain's interpretation of this stimulus.
However, in the context of meditation, these
colors transcend mere physiological responses
and venture into the realm of spiritual energy.

3
Decoding Colors Linked
to Chakras
Root Chakra (Red): Seeing red might
indicate a need for grounding or a
connection to physical health and stability.

Sacral Chakra (Orange): The appearance

of orange may suggest creative energies at
play or a focus on emotional balance.

Solar Plexus Chakra (Yellow): Yellow

hues could reflect personal power,
confidence, or issues related to control and
freedom.

4
Heart Chakra (Green): Green is the
color of the heart chakra, symbolizing love,
compassion, and healing.

Throat Chakra (Blue): Blue may indicate

communication issues or a call to express
oneself more authentically.

Third Eye Chakra (Indigo): The

appearance of indigo relates to intuition,
insight, and spiritual awareness.

Crown Chakra (Violet/White): Violet or

white suggests a connection to higher
consciousness, spiritual awakening, or
enlightenment.

5
Third Eye Chakra (Indigo): The
appearance of indigo relates to intuition,
insight, and spiritual awareness.

Crown Chakra (Violet/White): Violet or

white suggests a connection to higher
consciousness, spiritual awakening, or
enlightenment.

6
Experiencing Colors
During Trataka
The Process: As you gaze at the candle in
Trataka and then close your eyes, pay
attention to the colors that emerge. These
colors are often the most prominent in the
after-images seen during this practice.

Personal Reflection: It's essential to

observe these colors without judgment,
acknowledging their presence and
pondering their significance in your
current life context.

7
Interpreting Your
Meditation Colors
Transient vs. Persistent Colors: Note
whether certain colors are fleeting or
consistently present in multiple sessions.
Persistent colors might indicate a more
significant issue or strength related to the
corresponding chakra.

Color Intensity: The brightness or dullness

of the color can also provide insights.
Bright, vivid colors might suggest an active,
open chakra, while dull colors could
indicate blocked or underactive energy
centers.

8
Combining Colors: Sometimes, you might
see a blend of colors. This can suggest an
interplay between different chakras or
areas of life.

9
Practical Steps for
Balancing Chakras
Based on Colors
Root Chakra: If red is prevalent, focus on
grounding exercises, spending time in
nature, or practicing yoga poses that
enhance stability.

Sacral Chakra: For orange, engage in

creative activities or address emotional
issues through journaling or counseling.

Solar Plexus Chakra: If yellow appears,

practice affirmations that boost self-esteem
or engage in activities that empower
decision-making.
10
Heart Chakra: For green, cultivate self-
love and compassion through loving-
kindness meditation or volunteering.

Throat Chakra: Blue indicates a need for

open communication; practice speaking
your truth or engage in throat-chakra
opening chants.

Third Eye Chakra: Indigo suggests

focusing on intuition; engage in
visualization exercises or third-eye
meditation.

Crown Chakra: Violet or white calls for

practices that connect you to the universal
energy, like deep meditation, prayer, or
reading spiritual texts.

11
Advanced Techniques
for Chakra-Color
Meditation
Visualization: Imagine the color related to
a specific chakra filling your body with
each inhale, and releasing any blockages
with each exhale.

Color Breathing: Breathe in the color that

corresponds to the chakra you wish to
balance and visualize it energizing and
healing the chakra.

12
Integrating Insights into
Daily Life

Daily Journaling: Keep a meditation

journal to record the colors you see and any
associated feelings or insights. Over time,
you can track your progress and understand
deeper patterns.

Continued Practice: Regular practice of

Trataka, coupled with a focus on chakra
health, will deepen your understanding of
your inner energy landscape and promote
overall well-being.

13
More about us!

13
THE SCHOOL OF
BREATH

WATCH ON

YouTube
MEDITATE
WITH ABHI

WATCH ON

YouTube
 SLEEP COURSE

S L E E P Y O U R W A Y

TO A BETTER HEALTH
15 minutes in 15 days to the best sleep of your life
 book by
Abhi Duggal
Founder, Meditate with Abhi and
The School of Breath

Website:
https://www.meditatewithabhi.com
all rights reserved.