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    Dominic Martinez
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    The document outlines a daily routine and workout plan. It includes a schedule for the day with times for waking up, working out, school/work activities, chores, dinner, homework, guitar practice, evening routine, and sleep. It also includes a weekly workout schedule that assigns different workout focuses and exercises for each day of the week, including push, pull, calisthenics, legs and core, chest and back, arms, and legs and core.

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    The document outlines a daily routine and workout plan. It includes a schedule for the day with times for waking up, working out, school/work activities, chores, dinner, homework, guitar practice, evening routine, and sleep. It also includes a weekly workout schedule that assigns different workout focuses and exercises for each day of the week, including push, pull, calisthenics, legs and core, chest and back, arms, and legs and core.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views2 pages

    Time

    Uploaded by

    Dominic Martinez
    The document outlines a daily routine and workout plan. It includes a schedule for the day with times for waking up, working out, school/work activities, chores, dinner, homework, guitar practice, evening routine, and sleep. It also includes a weekly workout schedule that assigns different workout focuses and exercises for each day of the week, including push, pull, calisthenics, legs and core, chest and back, arms, and legs and core.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Daily Routine and workout

    Planner

    Time To do
    4:30am Wake up and workout
    6:00am Prep for school
    7:00am Class 7-5
    5:00pm Do house chores
    6:00pm Cook Dinner & Eat Dinner
    7:00pm Do School works
    8:00pm Guitar Practice
    9:00pm Evening Routine
    10:00pm Sleep
    `

    Day Workout
    Monday Push Workout Weights
    Tuesday Pull Weights
    Wednesday Push Calisthenics
    Thursday Leg & Core
    Friday Chest X Back
    Saturday Arms
    Sunday Legs & Core
    Daily Routine and workout
    Planner

    Monday Push Day Tuesday Pull Day


    Wednesday Calisthenics
    Handstand Push ups 12x4 Pull ups 4 Variations x 15x4
    HS push ups 12x4
    Incline Bench press 12x4 Row 4 variation 12x4 Pseudo Push ups 12x4
    Flat Bench Press 12x4 Rear Delt Flys 12x8 Dips 20x4
    Dips 12x4 face pulls 12x4 Planche leans 10x4
    Lateral raises 12x12 Curls 2 variation 12x8 Planch Leans holds 15 secs
    Tricep Exercises 4 sets Lat pull over till failure x4

    Thursday Legs & Core Friday Chest & Back Sunday Legs & Core
    Squats 12x4 Push ups 20 reps x 5 Squats 12x4
    Deadlift 12x4 Pull ups 15 reps x 5 Deadlift 12x4
    Split squats 12x4 Incline Bench Press 12x4 Split squats 12x4
    Legs raises 12x4 Goodshit Lat pull down Legs raises 12x4
    legs extension 12x4 12x4
    legs extension 12x4
    Hamstring Curls 12x4 Dips 20x4
    Hamstring Curls 12x4
    Hip thrust 12x4 over hand lat pull down
    12x4 Hip thrust 12x4

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