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  • Raspberry Cottage Cheese Pancakes Snack

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    ljacksowl222
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    This recipe makes low-fat, high-protein pancakes in 10 minutes using cottage cheese, egg, oats, raspberries, and avocado oil spray. The frozen raspberries are heated and blended with the other wet ingredients. Small pancakes are cooked in a sprayed pan and served topped with a mixture of the remaining raspberries and low-lactose vanilla yogurt. The pancakes provide around 113 calories and make for a quick breakfast or snack.

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    This recipe makes low-fat, high-protein pancakes in 10 minutes using cottage cheese, egg, oats, raspberries, and avocado oil spray. The frozen raspberries are heated and blended with the other wet ingredients. Small pancakes are cooked in a sprayed pan and served topped with a mixture of the remaining raspberries and low-lactose vanilla yogurt. The pancakes provide around 113 calories and make for a quick breakfast or snack.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Raspberry Cottage Cheese Pancakes Snack

    Uploaded by

    ljacksowl222
    This recipe makes low-fat, high-protein pancakes in 10 minutes using cottage cheese, egg, oats, raspberries, and avocado oil spray. The frozen raspberries are heated and blended with the other wet ingredients. Small pancakes are cooked in a sprayed pan and served topped with a mixture of the remaining raspberries and low-lactose vanilla yogurt. The pancakes provide around 113 calories and make for a quick breakfast or snack.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    10 MINUTES

    Cottage Cheese Low Fat Heat the frozen raspberries in a mug in the microwave for 30 secs
    Egg Add cottage cheese, egg, oats and half the heated raspberries to a blender
    Oats and blend until smooth.
    Frozen Raspberries
    Spray a frypan on medium heat with oil spray.
    Avocado Oil Spray ((or any spray
    Make 5cm ( 2 inch) diameter pancakes. Cook 2 mins or until bubbles/holes
    oil))
    form in the batter. Flip pancakes and cook until done.
    Low Lactose Vanilla Yoghurt (or
    normal vanilla yogurt) Mix remaining heated raspberries into vanilla yogurt.
    Serve pancakes topped with yogurt mix and enjoy!

    113 Sugar 3g
    4g 9g Enjoy as a snack or a breakfast.
    Saturated 1g Sodium 132mg
    11g Calcium 58mg Serve 1 pancake for a weight loss snack* * Serve 2 pancakes for a bariatric
    breakfast* Serve 3 pancakes for a weight loss for women breakfast** or Serve 4
    Fiber 2g Iron 1mg
    pancakes for a weight loss for men breakfast***

    HTTPS://WWW.GREATIDEAS.NET.AU

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