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The Way of Shai
The Way of Shai
The Oklahoma City Thunder star has transformed into one of the
NBA’s best players, but it isn’t always clear how or why he’s so
effective. How did an elusive guard best known for his brakes take
over the league? “He manipulates people,” says Steve Nash. “He is
able to put you in a position to take the bait, and then he exploits you.”
By Danny Chau Feb 13, 2024, 8:17am EST
S
hai
Shai
G
ilgeous-Alexander
Gilgeous-Alexander
was born in Toronto but hails from Hamilton, roughly an hour south
along the westernmost contours of Lake Ontario. It’s a city that reveals
itself from the highway through the cloud factories by the harbor:
Endless plumes of steam billow from the steel mills that produce a
majority of Canada’s supply of the alloy. A decade ago, researchers
found that cirrus clouds begin as ice crystals that specifically form
around “seeds” of mineral and metal dust particles in the upper
atmosphere—a good percentage of the metal particles in the air are
the result of industrial emissions. It takes a whole lot of grit to create
something seemingly weightless.
When you’re staring from below, these clouds appear as wispy streaks
and striations suspended in air. Serene. Floating. Blush-toned
brushstrokes refract the vivid hues of a sunset. From above, at cloud
level, the scene is much different: sheets of ice crystals the size of
skyscrapers, violently dragged across the horizon at more than 100
miles per hour. A reminder that velocity is a matter of perspective, that
life’s deceptions can’t always be rendered by the naked eye. “It’s a lot
different than [on] TV,” former Thunder guard Tre Mann said when
describing Gilgeous-Alexander’s style of play in 2022. “He looks like
he’s moving so slow and calm, but when you’re guarding him it’s
different. He’s fast, quick, really shifty.”
Clouds can block light from even the brightest star. One of the most
impressive plays of Gilgeous-Alexander’s career—which has
coalesced into perennial MVP candidacy even though he’s just
25—barely registers as perceptible. In a mid-November game against
the Golden State Warriors, SGA made Steph Curry disappear. After
Shai came to an immediate stop at the free throw line on a drive from
the top of the arc, he noticed Steph’s gambit: a hard and fast swipe
with the left hand. In a single motion, without any momentum on his
side, Gilgeous-Alexander shifted all of his weight onto his back foot as
he reclined his upper body and dribbled the ball behind his back—an
eerie feat of balance and core strength that effectively made Curry
lurch at a ghost. It was as if the court itself had been tilted on its axis.
Virtual insanity. For a moment, Gilgeous-Alexander appeared to be
operating in bullet time:
The immediate impulse for fans watching the highlight was to poke fun
at Curry, who has spent his entire career being questioned about his
defensive acumen. Far less attention was paid to the self-possessed
sorcery on the other side of the ball. Such has been the story of SGA’s
career. He is among the most prolific one-on-one scorers in the
NBA—outrageously efficient in isolation, post-ups, transition, and the
pick-and-roll—but his style lends an almost mystical air, as though it
isn’t always clear how or why he is as effective as he is. There is a
certitude in Gilgeous-Alexander’s game, even as it projects as
off-kilter, even when the player himself encodes his style as
uncertainty. “I think my advantage comes from not knowing what I’m
going to do,” Gilgeous Alexander has said. “Unorthodox. Offbeat.
Slithery. Being unpredictable and doing things that are not seen a lot.”
ere was a sense from him at that age. There was a
m, a confidence. I’m running my race, and I’ll get to
finish line. I think just his feel for the game was so
dent. Even then, he never got sped up. He was
er in a real hurry.” —Steve Nash
SGA has led the NBA in drives per game in each of the past four
seasons. Nearly three-fourths of his points this season have come
from such possessions. He isn’t the likeliest leader of the statistical
category, nor is he what the mind’s eye would conceive of as the
NBA’s leading scorer over these past two seasons. Every other player
averaging 30 or more points this season—Joel Embiid, Luka Doncic,
Giannis Antetokounmpo—possesses a bulky frame that signals the
strength to carry a heavy burden and endure the inevitable bumps and
bruises. Shai—at a long, lean, and tapered 6-foot-6—decidedly does
not. Still, he gets to his spots anytime he wants to, at his own pace.
His body control seems guided by compass. Because he intuitively
feels the proper alignment of his own body, his spins, his footwork, his
staccato steps that drag defenders into a sense of imbalance—they all
play out as mini dramas with a clear resolution. He can always bring
himself back to true north faster than anyone can knock him off his
path.
G
ilgeous-Alexander
Gilgeous-Alexander
RELATED
The two spent lunch breaks watching clips of Chris Paul, Steve Nash,
Andre Miller, and, yes, Strickland. Floor generals with physical
limitations but supreme control over what they could control. The hope
was that Gilgeous-Alexander would top out at 6-foot-1. “Shai having
really long strides and his gross motor skills still growing, we couldn’t
assume he would be athletic,” Washington said. “But you could still
manipulate the ball screen, so you’re using your brain. Obviously, as
he started to grow, he was able to get to certain places but still didn’t
have to rush because he was using his brain more.”
By the end of his sophomore year in high school, the writing was on
the wall: To keep developing, he’d have to test himself against higher
competition Stateside, just like every other Canadian prospect
following their hoop dreams. Shai and his cousin Nickeil both landed
in Chattanooga, Tennessee, playing their final two years of high
school for coach Zach Ferrell at, of all places, Hamilton Heights
Christian Academy—and sharing a room at the Ferrell residence.
Together, the cousins helped Hamilton Heights become a national
powerhouse in their time there; the school they repped on the front of
their jerseys, if only by coincidence, was a constant reminder of home.
For Shai, it wasn’t about the powers he’d gained by growing taller; it
was about what he hadn’t lost. The angles he chose on drives, the
subtle shifts of the shoulders, the almost unnerving slow and steady
nature of it all. He maintained all the slight advantages he’d crafted for
himself—they were just a bit easier to pull off from a different vantage.
True to form, Gilgeous-Alexander was patient. He was the lowest
top-100 recruit of his class at Kentucky, but he finished the year as the
team’s most important player. He was a promising rookie for the Los
Angeles Clippers who was drafted outside the top 10 in 2018 and
ended up being the line in the sand of the Paul George trade, damn
near breaking Clippers executive Jerry West’s heart with the reality of
losing the beloved youngster. Shai arrived in OKC an unexpected,
fresh-faced heir tasked with filling the shoes that team legend Russell
Westbrook left behind, and he has since molded himself into a
first-team All-NBA star on the Thunder by playing his way. He stayed
the course. His new dimensions didn’t change the person or player
he’d always been.
“The worst thing is people not knowing what they can’t do,”
Washington said. “So when you’re a kid and you think you actually
can fly, you put a towel around your neck. You jump out the
second-floor window. You’re going to break your legs. You have to be
self-aware. So people who know they can’t fly, you can still say: What
can I do? Put the cape on and climb down. I’ll still get there. It’s very
elementary, but what it shows is knowing yourself and what you can
do, you find out that what looks like a perceived weakness is actually
a strength.”
B
ut
But
what is it about Shai? What is it, actually, that makes him one of the
NBA’s most idiosyncratic stars? What is that ineffable quality that has
defenses crumpling around him on his slaloms into the lane? Perhaps
the defining irony of Gilgeous-Alexander’s athletic makeup is that his
mother, Charmaine Gilgeous, who ran for Antigua and Barbuda in the
400-meter at the 1992 Olympics, kept the speed for herself. Shai’s jets
aren’t the first thing to come to mind when you think about his
game—they might not even be the fifth. Still, his mom’s athleticism
informs the player Shai is today. Her chosen event speaks volumes.
The 400-meter is about more than just speed. It’s a negotiation:
Maximum velocity is essential, yet it invariably concedes to
endurance. At some point in the sprint, the lactic acid buildup will burn
through you from the inside out. Did you pace yourself accordingly?
Do you have the resolve to push through? Shai inherited an acute
internal clock as much as he did the long strides, both of which enable
an uncanny level of precision in shifting gears and tempo—his most
notable skill. When you master time, you can obliterate it. “He knows
the race starts when he says so, and he’s able to dictate in that way,”
Nash said.
“And for someone with his frame, his skill level and
feel, to be able to add the different gears, the brakes
the balance, and that dexterity, it just opens up a wo
for him.” —Nash
With Shai, beginnings and endings blur completely. Over the past
decade, deceleration has become an increasingly vital piece of the
athleticism puzzle in NBA talent evaluation. P3, a sports science lab
that has a biomechanics testing database of nearly 1,000 NBA
players, was at the vanguard of that shift in thinking when it publicized
the all-world braking system that James Harden demonstrated in its
tests. It was the key to understanding how Harden—one of the
greatest scorers in the history of the game—created so much
separation from his defenders even though he’s an otherwise average
athlete.
Or this:
These deep-lunge stepbacks have become some of SGA’s most
effective maneuvers, leveraging his lower-body flexibility in tandem
with his ability to instantly negate his own forward momentum. Ilic,
Shai’s personal trainer back home in Hamilton, has focused on
incorporating explosive multidirectional lunge workouts, extending the
legs at a 45-degree angle rather than simply straight ahead—mirroring
the angle that Shai would naturally be in when dribbling between the
legs or executing a pullback dribble. The exercises play off what, to
Gilgeous-Alexander, is already instinctual. But there is a greater
command now, a power generated from within an uncommon position
that he didn’t possess before.
“It’s not just this impressive range of motion. It’s also the ability to
generate a considerable amount of decelerative force from these very
unique positions,” Leidersdorf said. “There are guys who’ve carved out
careers in the NBA, not because they’re the most explosive athletes,
but because they can produce force from positions that other athletes,
the guys who are guarding them, aren’t expecting them to produce
force from.”
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Of course, there is always a tension in doing things you shouldn’t be
able to do. Gilgeous-Alexander has dealt with significant foot and
ankle injuries in the past, missing a combined 50 games due to a torn
plantar fascia in 2021 and recurring ankle issues in 2022. When you
have access to angles that most aren’t physically privy to, there’s
always the risk of pushing things too close to the edge. To address
that, Ilic has had Shai running barefoot to strengthen the ligaments
and improve fluency in the pathways that connect the thousands of
nerve endings in his feet to his brain. Growing that connection—and
ensuring that his body’s internal lines of communication are as clear
and direct as possible—is how Shai maintains his advantage of
supreme balance and coordination. And so the work never ends. Ilic
flew to Indonesia with SGA for the 2023 FIBA World Cup to introduce
new workouts and activations for Shai’s feet and ankles that the
Thunder staff have carried into the season. “Our goal was to try and
make that foot essentially a little bit more pliable,” Ilic said. “A little bit
more willing or able to withstand all the forces that he produces with
his change of directions and with his abrupt stops.”
Here’s
But it’s hardly the case that SGA is serving as a well-worn stone at the
end of a slingshot, cynically hurtling into harm’s way. The fouls signify
his growth as a complete playmaker—he boasts a career-high assist
rate this season, while his free throw attempt rate has gone down from
last season. The Thunder are in the thick of a four-horse race for the
honor of being the best team in the Western Conference, a complete
reversal of fortune from the previous three losing seasons. Oklahoma
City has immaculately constructed itself around SGA, who has
become the unquestionable leader on a team with arguably the
brightest future in the league. Shai has fashioned himself into a
legitimate superstar with more options at his disposal than ever
before. And defenders still have only a split second to respond to an
increasingly complicated calculus.
“I mean, he’s got you in jail,” Nash said. “He can shoot off the bounce,
he can finish, he can pass. So what do you do if you’re a defender?
You play too tight, he can go by you. You try to stay tight enough and
strong enough that you can absorb the stepback—now he can go and
draw fouls because you’re overplaying him. He’s got you in a position
where however you decide to guard him, he has a counter. And then
the pump fakes and the length around the rim. To be a guard that’s
able to finish after a pump fake is uncanny.”
It’s entirely too much to process in such a short amount of time, made
even more difficult to read by the arrhythmic nature of his game. And
so the allegations persist, coming to a head after a late January
Thunder win over the Minnesota Timberwolves, when SGA (who
attempted 13 free throws that night) was called out by burgeoning rival
Anthony Edwards.
“It’s hard to [win] with the calls that Shai gets,” Edwards said. “It’s hard
to shut him down. You can’t touch him at any time of the game, so it’s
super hard to beat. That team is a good team, especially when they
get calls like that.”
“Here’s a 6-foot-6 point guard that is using the new rules to his
advantage,” said Olin Simplis, a renowned NBA skills trainer who has
worked with Gilgeous-Alexander since the predraft process in 2018.
“And he’s already a physical force, even when he didn’t add the
weight that he’s had and the strength that he’s had. He always played
with a level of toughness and force and attacks from his Kentucky
days. So he’s just taking full advantage of his abilities of his size and
the new rules, and I don’t see him slowing down anytime soon.”
But no one does it quite like Shai, if only because no one else can.
The single most illustrative play of SGA’s career to date might just be
the bump stepback he executed against hapless Latvian guard Arturs
Zagars at the 2023 FIBA World Cup:
T
hat
That
When Gilgeous-Alexander first started working out with Ilic just before
the fateful trade that sent him to Oklahoma City and Paul George to
Los Angeles, Ilic looked at Shai incredulously. “Those first few days I
was kind of shocked, thinking, Damn, this guy just played 82 games in
an NBA season and he can barely hold a plank,” Ilic said. Ilic thought
he’d start off with something basic: lateral speed workouts with a
high-knee hurdle. Shai had no idea how to synchronize the movement
of his arms with his knees. “He started poorly with almost everything
that we’ve done,” Ilic said. “Everything was hard.”
This, more than anything else, is the Way of Shai: “I like failing,”
Gilgeous Alexander said last year. “I like being bad at something, or
not being where I want to be, and getting worse at it to then get better
at it. I like breaking things down. And then going crazy on it.”
That was the mentality that compelled Nash to take a chance on a
17-year-old on Team Canada’s senior men’s team for an Olympic
qualifying tournament. Shai’s approach resonated with the 18-year
veteran, an underdog and late bloomer his entire career. “It is a lot of
dirty work where it’s not pretty and you’ve got to stick with it. And if
you want to come out the other side, you’re going to have to have a lot
of ugly days—days where other players would be like, I’m just not
good at that, I’ll stop doing that,” Nash said. “But if you’re able to
persevere, you get this breakthrough and then you’ve added
something profound to your game or your skill set.”
Ilic and SGA joke about those early days. It never takes too long for
Shai to master the routines. They looked at a picture of Shai from his
rookie season. “His legs have probably doubled in size,” Ilic said. For
Simplis, working with Shai has always been easy. If anything, it’s put
the pressure back on him: to match the level of dedication, to bring his
own A game. “His level of focus towards the game of basketball is in
line with the great ones,” Simplis said of Gilgeous-Alexander. “I’ve
never had the privilege to work with Michael, but I’ve witnessed Kobe
work out multiple times. And I know it’s premature, but that thing right
there that they have, this kid has.”