Scribd Logo
Upload

Welcome to Scribd!

  • Zucchini Parmesan Crisps

    Uploaded by

    niemthecat
    4 views2 pages
    This recipe provides instructions for making Zucchini Parmesan Crisps. The crisps are made by slicing zucchini into thin rounds, tossing them with olive oil, then coating them in a mixture of parmesan cheese, bread crumbs, salt and pepper. The coated zucchini rounds are baked at 450 degrees F until browned and crisp, about 25-30 minutes. The crisps are a healthy appetizer providing vitamins, minerals and protein.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This recipe provides instructions for making Zucchini Parmesan Crisps. The crisps are made by slicing zucchini into thin rounds, tossing them with olive oil, then coating them in a mixture of parmesan cheese, bread crumbs, salt and pepper. The coated zucchini rounds are baked at 450 degrees F until browned and crisp, about 25-30 minutes. The crisps are a healthy appetizer providing vitamins, minerals and protein.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    Zucchini Parmesan Crisps

    Uploaded by

    niemthecat
    This recipe provides instructions for making Zucchini Parmesan Crisps. The crisps are made by slicing zucchini into thin rounds, tossing them with olive oil, then coating them in a mixture of parmesan cheese, bread crumbs, salt and pepper. The coated zucchini rounds are baked at 450 degrees F until browned and crisp, about 25-30 minutes. The crisps are a healthy appetizer providing vitamins, minerals and protein.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Zucchini Parmesan Crisps

    Zucchini Parmesan Crisps


    319 Reviews

    Recipe courtesy of Ellie Krieger


    2008 Ellie Krieger, All Rights Reserved
    SHOW:
    Healthy Appetite with Ellie Krieger
    EPISODE:
    Tricks of the Trade

    8K+

    1 video | Fried Zucchini Chips Remake (02:43)


    Total Time:
    50 min
    Prep:
    20 min
    Cook:
    30 min
    Yield:4 servings, serving size 1/2 cup
    Level:Easy
    HEALTHY
    Next Recipe
    Ingredients
    Cooking spray
    2 medium zucchini (about 1 pound total)
    1 tablespoon olive oil
    1/4 cup freshly grated Parmesan (3/4-ounce)
    1/4 cup plain dry bread crumbs
    1/8 teaspoon salt
    Freshly ground black pepper
    Directions
    Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.

    Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a
    small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round
    into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and
    place in a single layer on the prepared baking sheet.

    Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve
    immediately.

    Per Serving:

    (serving size, 1/2 cup)

    Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber
    1.5g; Cholesterol 1mg; Sodium 222mg

    Excellent Source of: Molybdenum, Vitamin C

    Good Source of: Calcium, Manganese, Vitamin B6, Protein

    CATEGORIES: Zucchini Appetizer For A Family View All


    Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/zucchini-parmesan-crisps-
    recipe.html?oc=linkback

    You might also like