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    The document discusses the basic concepts of physical fitness including physical activity, exercise, and metabolism. It defines physical activity as bodily movement that leads to energy expenditure, and identifies four domains - occupational, transportation, domestic, and leisure time. Exercise is defined as a planned, structured repetitive activity done to maintain or improve physical fitness. The document outlines three types of exercise - aerobic which improves cardiorespiratory endurance, muscle-strengthening which builds strength, and bone-strengthening which promotes bone growth. Finally, it mentions the three systems of metabolism that are impacted by physical activity and exercise.

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    The document discusses the basic concepts of physical fitness including physical activity, exercise, and metabolism. It defines physical activity as bodily movement that leads to energy expenditure, and identifies four domains - occupational, transportation, domestic, and leisure time. Exercise is defined as a planned, structured repetitive activity done to maintain or improve physical fitness. The document outlines three types of exercise - aerobic which improves cardiorespiratory endurance, muscle-strengthening which builds strength, and bone-strengthening which promotes bone growth. Finally, it mentions the three systems of metabolism that are impacted by physical activity and exercise.

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    4 views1 page

    Reviewer in Peh

    Uploaded by

    slsuls.sheekainasalvania
    The document discusses the basic concepts of physical fitness including physical activity, exercise, and metabolism. It defines physical activity as bodily movement that leads to energy expenditure, and identifies four domains - occupational, transportation, domestic, and leisure time. Exercise is defined as a planned, structured repetitive activity done to maintain or improve physical fitness. The document outlines three types of exercise - aerobic which improves cardiorespiratory endurance, muscle-strengthening which builds strength, and bone-strengthening which promotes bone growth. Finally, it mentions the three systems of metabolism that are impacted by physical activity and exercise.

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    REVIEWER: PEH

    Basic Concepts of Physical Fitness

    PHYSICAL ACTIVITY

    -Bodily movements produced by the skeletal muscles


    that lead to energy expenditure , all movement
    including leisure time activities.

    Domains of Physical Activity

    OCCUPATIONAL- work-related activities

    TRANSPORTATION – travelling/ commuting

    DOMESTIC – activities done at home

    LEISURE TIME – recreational activities

    EXERCISE - A subcategory of physical activity

    A planned, structured, repetitive bodily movements


    that someone engages in for improving / maintaining
    physical fitness and health.

    Different Kinds of Exercises

    AEROBIC ACTIVITIES

    Cardio or endurance activity that Improves


    cardiorespiratory endurance. Aerobic exercise means
    “with oxygen”. Your breathing and heart rate will
    increase during aerobic activities. Done for a sustained
    period of time.

    MUSCLE-STRENGTHENING ACTIVITIES

    Resistance training. Used to improve muscular strength


    and power. The body works against an applied force or
    weight

    BONE-STRENGTHENING ACTIVITIES

    Weight-bearing or weight loading activity. Promotes


    bone growth and strength.

    The Three Different Systems of Metabolism

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