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  • Ingles 5tob2 Stress

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    Natalia Falero
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    Stress is the body and mind's reaction to demanding situations, and prolonged high levels of stress can harm health. There are two main types of stress: acute stress which is a brief response to situations like exams or emergencies, and chronic stress which persists for weeks, months or years due to constant pressure or family problems. To manage stress, it is recommended to exercise, spend time with friends, go to therapy, meditate, sleep enough hours, eat healthy foods, and set boundaries.

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    Stress is the body and mind's reaction to demanding situations, and prolonged high levels of stress can harm health. There are two main types of stress: acute stress which is a brief response to situations like exams or emergencies, and chronic stress which persists for weeks, months or years due to constant pressure or family problems. To manage stress, it is recommended to exercise, spend time with friends, go to therapy, meditate, sleep enough hours, eat healthy foods, and set boundaries.

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    © All Rights Reserved
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    4 views1 page

    Ingles 5tob2 Stress

    Uploaded by

    Natalia Falero
    Stress is the body and mind's reaction to demanding situations, and prolonged high levels of stress can harm health. There are two main types of stress: acute stress which is a brief response to situations like exams or emergencies, and chronic stress which persists for weeks, months or years due to constant pressure or family problems. To manage stress, it is recommended to exercise, spend time with friends, go to therapy, meditate, sleep enough hours, eat healthy foods, and set boundaries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    STRESS

    Stress is the body and mind's


    reaction to demanding
    situations. Prolonged and high
    levels of stress can harm health.

    We can talk about 2 types of stress: Acute,


    Chronic and Traumatic.

    -Acute stress: It is a brief and immediate


    response to a stressful situation, such as
    an exam or an emergency.
    -Chronic stress: It is a persistent form of
    stress that lasts for weeks, months, or
    years due to factors like constant work
    pressure or family problems.

    Tips
    -Do exercise
    -Go out with friends
    -Go therapy
    -To meditate
    -Sleep the necesary hours
    -Eat healthy
    Put limits

    In conclusion: Stress is how our body reacts to


    tough situations, and it can affect different
    parts of our body over time. But we can
    control it by having a balanced and organized
    lifestyle.

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