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怎樣趕走寂寞
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1 想想問題在哪裏？

在怎麽樣的情況下你會感到寂寞？ 請寫下來。

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你之所以感到寂寞， 是不是跟别人有關呢？
如果是， 那麽對方做了些甚麽事呢？

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2 要誠實地看看自己

你感到寂寞有可能是 自己 造成的嗎？（例如： 你是不是

太自卑了？ 你是不是常常挑剔别人？ 還是你太敏感了？）

․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․

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第１頁， 共２頁
www.jw.org © 2014 Watch Tower Bible and Tract Society of Pennsylvania
 3 要主動（加拉太書６：５）

你感到寂寞也許不是你的 錯， 但你覺得有 哪些事

是你可以做的呢？

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這個星期你可以主動找哪些 人 聊聊？ 請寫下兩個。

․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․

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這個星期你可以做些 甚麽事 來消除寂寞？ 請寫下兩件事。

․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․

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4 看看結果怎樣

一星期過後， 再回頭看看你得到甚麽成果。 你是不是

沒那麽寂寞了？ 如果不是， 你可以再做些甚麽來消除
寂寞呢？

․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․

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․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․

小提示： “如果你一直覺得很寂寞， 第一要做的

就是改善你跟現在的朋友間的關係； 第二就是要 如果希望得到更多這方面的
交新的朋友； 第三， 設法跟以前的朋友恢復聯絡。 資料， 請上網看“青年人問——
只要跟老朋友聊聊天你就不會覺得那麽寂寞了。” 為甚麽我沒有朋友？”這篇文章，
——安妮 （進入 jw.org/zh-hant， 點選
聖經真理 > 青少年）

青年人問 | 怎樣趕走寂寞 | 第２頁， 共２頁

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