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This, therefore, concludes that frustration-aggression hypothesis the best theory for my weakness.
My third and final fault is also during the execution stage of my punt kick. Pearson BTEC Level 3
National Diploma in Fitness Services. If the deception is convincing enough I often fall for it which
gives the attacking player an advantage over me meaning that I either miss the tackle or don’t make
the tackle with the correct technique because I have been left off balance from the outcome of their
trickery. You do this by passing, moving and tackling in all areas of the fifty by one hundred yard
pitch. Equally my personality also causes me to look to score and try something risky to score rather
than to hold onto the ball, when it more important for our team to keep possession. Furthermore, his
defensive positioning is always far enough back so as that he can get into position, should the
opposition break through the defensive line, to make a tackle and prevent the opposition scoring a
try. I will be able to measure it by counting out the number of times I score out of total shots. Doing
this may encourage me to stay in position, as I will be focused more on the success of the team
rather than venting my own frustration. The unpredictable nature of the game means that energy
demands are sometimes extremely high and sometimes fairly low; it has been said that the work rate
of a midfield player at professional level is similar to that of a good marathon runner. We are
committed to an inclusive environment where everyone has the chance to thrive and to the principles
of equal opportunity and affirmative action. This is relative to me as, despite the risk of getting
tackled and ruining a try scoring opportunity, the incentive of scoring a try far out ways the risk.
Corners, throw ins and goal kicks are awarded to teams when the ball goes out of play. Football
involves intermittent activity of changing intensity within the field of play. Heading skills also
enable a team to use the long ball tactic bombarding the opposition with long passes towards their
penalty area. Here is how I can test these elements to provide a base data to assess whether my
programme is successful or not. My predictions were correct and I did improve my agility, but my it
only improved by a small margin, which I believe can be made larger if the changes I have just
mentioned are made. For example, when resting in between repetitions, have a passing drill or
shooting frill set up instead, however, this is only after the person has completed a full 6-10 weeks of
the program. However, I think this is only a small improvement because my agility testing could have
been a little more intense. However I made a significant increase in skipping and also improved my
step ups and stomach crunches. In my case the stress brought on by the need to clear the ball from
my own try line, using a punt kick, alongside the pressure put on me by the opposing side closing me
down cause’s anxiety. This often leaves me out of position and leaves my team defenceless to a kick
over the top from the opposition; giving them the opportunity to clear pressure from their own half,
or to gain an attacking advantage with a kick over our defensive line for their players to run on to.
Therefore, even though they have the same goals they may not reach them by the same means. This
shows I am starting to reach your full potential and if you keep exercising at a constant level, my
fitness will stay at that level. The level of arousal is controlled by the reticular activating system
(RAS), the RAS is a cluster of brain cells located in the central part of the brain stem, which
maintains levels of arousal and interprets the level of stimulation entering the body and initiates an
appropriate response. This will hopefully narrow my attention onto the grubber kick and should
result in me no longer falling victim to attention wastage, where my attention is misdirected to
irrelevant cues, which often occurs when I am about to perform a grubber kick due to my under
arousal. Assessor Mr A Taylor Issue date Hand in deadline Vocational Scenario or Context You have
been involved in a sports club fo r a number of years and are respected by club mates for both you r
playing ability and also leadership characteristics. He carries the ball at chest height, looks first at his
opponent and then looks at his receiver as he prepares to pass. Also my performer should consider
trying and using the outside and inside of foot when he is dribbling the ball and should try not
getting nervous. This, therefore, concludes that frustration-aggression hypothesis the best theory for
my weakness.
Do you have the complete 2 year SOW for all 3 modules. Janet is qualified nutritionist and fitness
advisor and makes sure her team within ladies first receive the right training to help people like Mrs.
Smith reach their goals. For example, warming up your biceps and triceps by reaching for your toes
and also warming up your hamstrings by doing squat thrusts to warm up your muscles. This
definitely makes this a strategic weakness as my own desire to score puts the win of the team at
jeopardy. Through this and end of unit tests (using past exam questions from ExamPro) you can
target students to come to group therapy sessions. Social Posts Create on-brand social posts and
Articles in minutes. However, when I perform a grubber kick I do not achieve my optimum level of
arousal and instead my level of arousal is too low. I made good use of the monitoring sheet and it has
been very helpful to me. This may take a lot of time and effort and can result in making the chosen
sport too expensive and not accessible. This would involve a little subject knowledge delivery, but
mainly looking at focused exam questions and exam technique. See other similar resources ?5.00 (no
rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. Reviews Select
overall rating (no rating) Your rating is required to reflect your happiness. This prepares the body for
physical activity and makes sure that your body can cope it does this by raising your heart rate and
your body temperature by 1-2 degrees and may consequent in a light sweat. My results show that my
improvement rate varied from ach different activity, for example I improved rather rapidly and
dramatically on the dorsal rises, whereas on the sit-ups it was a slow start and then a sudden peak at
the end of the programme. As this is my last circuit I should be able to determine whether my circuit
has improved my performance by seeing if I have been able to improve the number of repetitions
performed in all areas of my circuit. This means that my level of performance will also be low. When
in defence he drops off from his defensive line to ensure that the opposition team cannot play a long
kick to clear the pressure they are under and if they do, he is back far enough to ensure that the ball
does not clear him and that he can get into position to collect the ball before it lands. Social Posts
Create on-brand social posts and Articles in minutes. Someone who possesses a n.Ach personality
will display characteristics such as; confidence, optimism, perseverance, pride and satisfaction from
competing, a preparedness to take risks and face challenges, welcoming of feedback and willing to
take responsibility for their own actions. See other similar resources ?2.00 (no rating) 0 reviews BUY
NOW Save for later Not quite what you were looking for. Korfball differs from other team sports in
that it is a mixed-gender game: a team consists of four men and four women. A Explain the
importance of skills, qualities and characteristics in the. Knowing background knowledge such as
this means that an effective and suitable plan was drawn up, and overall I think it was very effective.
Both these faults in the preparation stage of a grubber kick are likely to be the reasons for the
inaccuracy of my kick. I think that I was because the fitness plan only really worked the arm and leg
muscles where it could have made more use of the stomach and lower back muscles. The fact that the
game involves acceleration and deceleration, changes in direction, angled runs and running
backwards means that there is an increased energy cost of the exercise. GIFs Highlight your latest
work via email or social media with custom GIFs. With both having a lot of experience in the health
and fitness industry and Janet being the best seller of both “Fat to Flat” and “TLC” an also having
her own fitness video, she is sure to get the right training and guidance to help reach her goals. It is
an eleven a side field game played with a spherical ball. Football is a competitive sport and is known
as an invasion game, and by gaining territory through passing, dribbling or intercepting you are
gaining an advantage for your team.
I think that if I can do as many stomach crunches and sit ups my abdominals will get used to the
level of exercise and will not ache. This is the ability to exercise the entire body for long periods of
time. This is a problem, particularly when our team is in defence, as I fail to recognise that I need to
drop further back to account for the long Kick that the opposition may employ, particularly when the
ball is deep in their half. See other similar resources ?5.00 5.00 2 reviews BUY NOW Save for later
Not quite what you were looking for. In my case I need to focus my attention on the relative cues
and not be fooled by deceptive methods used by the opposition in the form of dummy passes,
dummy kicks and sidesteps. Achievement motivation is an interactionist theory meaning that it is a
combination of personality and an evaluation of the situational factors. One of the greatest
advantages of football is that derivatives of the game, such as five-a-side, can be played indoors in
sports halls and outdoors on any piece of land available and with fewer players than normal for the
full version of the game. A more flexible muscle is a stronger and healthier muscle. Reviews Select
overall rating (no rating) Your rating is required to reflect your happiness. It shows clearly that I
improved as the weeks progressed. The coach could encourage me for staying in position and at the
end of the match reward me for staying in position throughout the game to encourage this behaviour.
You need to tuck a leg in towards the body and hold for 10-15 seconds to find it effective and repeat
if necessary. These are very important because with it being aerobic exercise it helps in the process of
preparing the body both mentally and physically before major exercise to reduce the risk of injury. It
is obvious that increased practise will improve my decision making as I will have been in similar
situations before and will be able to pick out the correct response for certain stimuli, thus making my
reaction time faster. At the same time, exercising only once a month will not increase your fitness by
much, if at all. The only drawback is that I felt the programme was more specific to strength than
suppleness and if I was to repeat the programme I would probably add in more exercises or adapt the
existing one to make effective for both strength and suppleness. Our customer service team will
review your report and will be in touch. ?3.50 (no rating) 0 reviews BUY NOW Save for later ?3.50
(no rating) 0 reviews BUY NOW Save for later Last updated 22 February 2018 Share this Share
through email Share through twitter Share through linkedin Share through facebook Share through
pinterest franferrrari 4.07 20 reviews Not the right resource. I have realised that when he has the ball
he keeps the ball away from distance of 70-80 meters which means other player can get access to it
very effortlessly. It is an eleven a side field game played with a spherical ball. Add Links Send
readers directly to specific items or pages with shopping and web links. In total my heart beet
decreased by 7 beats per minute. This action creates an eccentric force which causes the ball to spin
and increases the distance of the pass. Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. The club is small and friendly with around 50 members playing
against other clubs in the West Leicestershire Area on Thursdays and Saturday afternoons. Once he
was looked at where he is going to pass Wilkinson carefully chooses the correct speed, direction,
height, distance and speed he will need to apply to the ball to make a successful pass. However,
both these theories best explain hostile or reactive aggression. However, I think this is only a small
improvement because my agility testing could have been a little more intense. This makes our bodies
a lot more flexible and a lot more prepared for a game situation. Information AI Chat Premium This
is a Premium Document. The club is linked with Ibstock community college to encourage
development in interest in cricket within the area.
My lifestyle is very much suited for my chosen sports and therefore I am very much acquired to
comply with the demands of my chosen sports. Wilkinson non kicking leg is firmly set so as to
provide a firm foundation and then he brings his kicking leg through the ball with rapid acceleration,
this kick demonstrates excellent control and timing with a fluid action. These components must be
worked on and either improved or certainly maintained in order to keep the performer at the top of
their abilities. It is important to hold this stretch for 15-20 seconds in order to make it effective. The
membership gives you a complimentary annual membership to the Leisure Centre. If you have
previously damaged this muscle you may want to repeat this stretch 2 or 3 times to make sure that it
is well and truly stretched. This relates to my inability to carry out a consistent successful left-
handed pass because I lack the confidence in my own ability required to be able to perform a
successful left-handed pass. Our customer service team will review your report and will be in touch.
?3.50 (no rating) 0 reviews BUY NOW Save for later ?3.50 (no rating) 0 reviews BUY NOW Save
for later Last updated 22 February 2018 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest franferrrari 4.07 20 reviews Not the
right resource. General fitness is the ability to carry out everyday activities without excessive
tiredness and still have enough energy to cope with emergencies. When preparing to kick the ball the
selects an achievable target, he proceeds by keeping his eyes on the ball with his head over the ball,
he then leans forward over the ball. In fact my training rate goes from 7-8 hours to about 4 hours per
week. This hypothesis further shows that if a performer is able to release his or her frustration via an
aggressive act, it has a cathartic effect. Teams Enable groups of users to work together to streamline
your digital publishing. The performer has high cardiovascular demands as he must play
continuously for two 45 minute periods, muscular endurance, agility, muscular strength and
coordination are just some of the other demands set on a player in a football game. Perfect for
student to refer back to when practicing exam questions or open book mocks. Their consultants have
in-depth knowledge of locations and are kept up to date with the latest special offers. The aim of the
club is to build all the juniors up until they are ready to be challenged to join the senior teams.
Ibstock town juniors regularly participate in the Northwest Leicestershire Cricket League. I play this
because i enjoy it as well as getting loads of of this sport, such as adrenaline, fun, something to do,
fitness and health it brings socializing too. The fitter I get, the harder it is to gain further
improvement. It will cause your muscles to adapt and therefore you will adapt. This means speed is
needed to move either your whole body or just part of it, which is very common in football. It is
obvious that increased practise will improve my decision making as I will have been in similar
situations before and will be able to pick out the correct response for certain stimuli, thus making my
reaction time faster. The sports complex is home to a Football Pitch, a Cricket Pitch and Bowling
greens also a restaurant and bar and is in the middle of the village making it ideal for all the local
residents. This also helps to increase the muscle temperature, allowing for a more effective static
stretch. Our customer service team will review your report and will be in touch. ?2.00 (no rating) 0
reviews BUY NOW Save for later ?2.00 (no rating) 0 reviews BUY NOW Save for later Last
updated 22 February 2018 Share this Share through email Share through twitter Share through
linkedin Share through facebook Share through pinterest GemmaTaylor89 4.40 50 reviews Not the
right resource. This is positioned at two thirds of the distance between the Centre line and the back
of the zone. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. When preparing to pass he keeps his right hand towards the front
of the ball and rests it on the ball’s centre line of gravity, this hand is used as a guide to increase the
accuracy of the pass. During the execution stage of a grubber kick I often do not release the ball
completely upright and instead drop the ball on a slight angle, either to the left or the right.
For example, when resting in between repetitions, have a passing drill or shooting frill set up instead,
however, this is only after the person has completed a full 6-10 weeks of the program. Someone who
has back trouble may need to concentrate on this area and the antagonistic muscles in the abdomen
to support the body where it is weaker. One of the greatest advantages of football is that derivatives
of the game, such as five-a-side, can be played indoors in sports halls and outdoors on any piece of
land available and with fewer players than normal for the full version of the game. Football is a
competitive sport and is known as an invasion game, and by gaining territory through passing,
dribbling or intercepting you are gaining an advantage for your team. There are five main aspects to
general fitness, which consist of the following. I tried my hardest very week but was somewhat put
off my the pain in my ankle in some of the more strenuous activities which meant that I wasn’t as
focused or a s motivated as I could have been and therefore wouldn’t have obtained accurate results.
This theory is relative to the concept of attention which Gould and Weinberg (2003) described as
“focusing on relative cues in the environment, maintain that attention focus over time, having
awareness of the situation, and shifting attention focus when necessary.” Attention is undoubtedly
limited and thus must be directed to what is relative for specific situations. University of
Birmingham Recommended for you 66 The Making of a Superpower USA 1865-1975 Practising
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67% (6) Comments Please sign in or register to post comments. I play this because i enjoy it as well
as getting loads of of this sport, such as adrenaline, fun, something to do, fitness and health it brings
socializing too. Video Say more by seamlessly including video within your publication. The fact that
the game involves acceleration and deceleration, changes in direction, angled runs and running
backwards means that there is an increased energy cost of the exercise. Hide replies Empty reply
does not make any sense for the end user Submit reply Cancel Report this resource to let us know if
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Doing this may encourage me to stay in position, as I will be focused more on the success of the
team rather than venting my own frustration. I take part in all school sporting activities, compulsory
and if I am available then I try to contribute to sports fixture against other schools in the local area.
In circuit training you do a different exercise at each station e.g squats, press-ups etc. It also warms
up all your muscles to help prevent injury. There are a few ways in which we can do this for example
we could go for a light jog or a brisk walk. The unpredictable nature of the game means that energy
demands are sometimes extremely high and sometimes fairly low; it has been said that the work rate
of a midfield player at professional level is similar to that of a good marathon runner. The
unpredictable nature of the game means that energy demands are sometimes extremely high and
sometimes fairly low; it has been said that the work rate of a midfield player at professional level is
similar to that of a good marathon runner. A further method I could use to correct my weakness of
being over aggressive, causing me to move out of position in defence, could be to increase the
importance of the event and the emphasis on winning. In each zone there is a post (3.5m, shorter for
the young) with a basket at the top. Doing this may encourage me to stay in position, as I will be
focused more on the success of the team rather than venting my own frustration. Within primary
school I took an interest in football and since then I have continued playing. At the same time,
exercising only once a month will not increase your fitness by much, if at all. Heading skills also
enable a team to use the long ball tactic bombarding the opposition with long passes towards their
penalty area. I will be able to measure it by counting out the number of times I score out of total
shots. Most of the equipment my performer needs he has access to it through his college. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. To train hard
seven days a week will only begin to have diminishing results, as my body has no time to rest.
Both these faults in the preparation stage of a grubber kick are likely to be the reasons for the
inaccuracy of my kick. They welcome both boys and girls into teams of different abilities not just
elite, making it enjoyable for everyone. I will incorporate Interval training into the programme
because I feel this is the best all round training method.i will construct a programme for three weeks
and then repeat this in the second three. The long ball tactic can be highly effective if your team has
tall players with strong heading ability, or fast forwards, who can run behind the defence, but there is
a high risk of giving the ball away. Go Premium and unlock all 6 pages Access to all documents Get
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30 days of free Premium Already Premium. This is a weakness of mine because when performing a
left-handed spin pass it often does not hit my intended target or is performed with the incorrect
technique. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. The team that dominates in the air can win the ball in the vital danger zone in front of the
six yard box both when defending and attacking, and that team can win the ball from long goal
kicks. A performer should try to reach their optimum level of arousal, for the task at hand, so that
their concentration and decision making are not impaired. This applies to competing athletes and
health fitness trainers alike. The follow-through should be long and smooth, and another useful tip is
to approach the kick slightly from the side whenever possible. Also I have realised that for my
performer to improve on dribbling want be a problem as he has access to all facilities I have
mentioned and have improvement it would benefit him. During the execution stage of a grubber
kick I often do not release the ball completely upright and instead drop the ball on a slight angle,
either to the left or the right. Fatigue is an issue as when I become more tired my level of
concentration will deteriorate, as a result I may not detect relevant cues and my reaction time will
decrease. Our customer service team will review your report and will be in touch. ?8.00 (no rating) 0
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updated 13 December 2018 Share this Share through email Share through twitter Share through
linkedin Share through facebook Share through pinterest Amreecesekhon's Shop 1.00 1 reviews Not
the right resource. Adobe Express Go from Adobe Express creation to Issuu publication. It is most
likely to be one of the best flexible forms of training and it can be used to improve any kind of
component of fitness. It’s essentially the statements taken from the specification and the students
essentially RAG rate themselves against each one. Ensure the flats of your feet remain in contact
with the floor at all times. GIFs Highlight your latest work via email or social media with custom
GIFs. Finally Armitage is able to spot any gaps in his own team’s defensive line, as he is back far
enough to see the whole line, this ensures that his team’s defensive line is a strong as it can be and if
there are any gaps or weaknesses in the line he is able to identify this problem quickly and take
appropriate action to correct this problem quickly, before the opposition team can utilise upon it. This
way reversibility will not occur but I will still be rested. Furthermore, I can realise the importance of
performing a grubber kick and focus on my own achievement by setting performance goals rather
than outcome goals. With both having a lot of experience in the health and fitness industry and Janet
being the best seller of both “Fat to Flat” and “TLC” an also having her own fitness video, she is
sure to get the right training and guidance to help reach her goals. These are very important because
with it being aerobic exercise it helps in the process of preparing the body both mentally and
physically before major exercise to reduce the risk of injury. From this position it is possible for Noon
to either drive the player backwards or turn him sideways in the tackle, depending on which will gain
his team the greatest advantage. The punt kick is a defensive weakness of mine because I often rush
my kick and do not kick the ball as far as I potentially can, my is also often off target and does not
land where I intended it to. For my personal exercise programme I have decided on association
football a. The game is believed to have descended from ancient Irish football known as which date
back to 1537, although the modern game took shape in 1887. Then finally for the last two weeks we
will carry out the repetitions for 45 seconds for each activity.
The advantage of the instep is that it presents a flat surface to the ball, and can also be used to make
the ball swerve and dip. Lie flat out and bend your knees, placing the sole of your feet on the floor.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. My
constant need to score a try in rugby is a further strategic weakness as when it comes to a situation
in a game where we are winning and just need to keep possession of the ball I often disregard this
and try to score instead even if it means risking losing the ball. The advantage of the instep is that it
presents a flat surface to the ball, and can also be used to make the ball swerve and dip. The long
ball tactic can be highly effective if your team has tall players with strong heading ability, or fast
forwards, who can run behind the defence, but there is a high risk of giving the ball away. QR Codes
Generate QR Codes for your digital content. Video Say more by seamlessly including video within
your publication. I missed the post-test but if you add up all my results from the weeks that I was
there I started on the pre test with 126 and improved to finish with 141, so I improved by 15. The
real skill is being able to kick accurately whilst under pressure, and it is far more important to
consistently excel at this basic skill than to be able to perform fancy tricks. I play in the school
representative side for my year group. I will be able to measure it by counting out the number of
times I score out of total shots. I could overload by increasing the time spent on each activity. The
real skill is being able to kick accurately whilst under pressure, and it is far more important to
consistently excel at this basic skill than to be able to perform fancy tricks. To train hard seven days
a week will only begin to have diminishing results, as my body has no time to rest. This can put a lot
of black people off of playing sports, which shouldn’t happen. The body takes time to adapt to the
increased demands on it. However it is complex and sometimes is hard to relate exercises to a sport.
Looking back to see what I wanted to improve I think I have very much improved, and despite my
injury I think I did very well to improve as much as I did. Equally if I do not do this then they could
use punishments or negative reinforcement to discourage my behaviour. This proves my
cardiovascular system is improving. Depending on the position of the player on the field and the
level at which the game is played, varying degrees of fitness and combinations of components of
fitness are needed. This can be seen in my own aggression, as my goal to be more involved in the
defensive aspect of the game is blocked due to the role of my position, causing me to become
aggressive which leads to frustration and inevitably causing me to join in the defensive line as a
means of releasing my frustration. When executing the pass he rolls his left hand from the bottom of
the ball and rotates it to the top of the ball through the action of supination. In off season much of
the preparation for the following season is done. One of the greatest advantages of football is that
derivatives of the game, such as five-a-side, can be played indoors in sports halls and outdoors on
any piece of land available and with fewer players than normal for the full version of the game.
Players with a high skill level are able to use very convincing forms of deception, either through a
side-step or through a sudden change of pace and direction. This failure to recognise when I am too
far up the pitch often means that one of the wingers from my team has to drop back to cover for me,
leaving them out of position and a gap in our defensive line. My sport,being netball,is easy to
identify strengths and weaknesses on the. This way reversibility will not occur but I will still be
rested.