1.

Rey Paz Contreras Urban refuse and Parallel bars

ecological Pommel Horse
materials Still rings
2. Mother and daughter Victorio Edades Vault
3. Philippine Modern
architecture 31. BMI formula: BMI= Weight
4. Landscape Architecture Ildefonso Santos (kg)/Height^2 (m)
Jr.
32. Tongue taste map:
5. Mineral, Vitamins Micromolecules
Sweet Front
6. Proteins, Carbohydrates Macromolecules Bitter Back
7. Proteins Growth and repair Salty Side
8. Carbohydrates Energy food Sour Side
9. Fat Slow energy food 33. Stye Maliit na bukol sa
10. Vitamins Booster eyelid/eyelash
11. Minerals Support food
12. Water Hydration of 34. Dandansoy Famous Visayan
bodies Folklore
13. Fiber Laxatives 35. Pamulinawen Ilokano
14. Lacks Vit. C Scurvy 36. Indian music Sa Re Ga Ma Pa
15. Vitamin A Eyes/orange Dha Ni
vegies like carrot 37. Normal number of 60-100 bpm
and squash beats per minute
16. Calorie Smallest unit of 38. Birth of Venus Boticelli
energy 39. Starry Night Vincent Van
17. Calorie for Male 2500 Gogh
18. Calorie for Female 2000 40. Mona Lisa Da Vinci
19. Excess calorie stored in Liver 41. Pieta Michaelangelo
20. Visceral Fats Belly fats 42. Ang Kiukok Pieta (painting)
21. Subcutaneous Fats Pinchable fats 43. Castrillo Pieta (sculpture)
22. Sweat from exercise Water 44. The Apprentice Hosted by
23. Vit. B1 Lentils or Patani, Donald Trump
beans 45. Martinez Figure Skating
24. Vit. B6 46. Lydia de vega Asia’s Fastest
25. Vit. B12 Hard boiled eggs, for women,1890
athletes 47. Efren Bata Reyes The Magician
26. Vit. E Antioxidant 48. Buhain Bronz Medalist in
27. Zinc Taste and Smell Swimming/Beijing
28. SCUBA Self-Contained Olympics
Underwater 49. “Flash” Elorde Greatest Filipino boxer
Breathing Apparatus of all time
29. WAG VBUF 50. M. Pacquiao Bantamweight
Vault champion at the age
Balance Beam of 23
Uneven bars 51. Karate Art of kicking and
Floor exercise boxing
30. MAG FPPSV 52. Kickboxing Can’t be done at home
Floor Exercise 53. Hiking/Sports climbing Can’t be done by a 65-
 year-old individual Concrete
54. Nesty Petecio First medalist in 83. Music is “pure and Chino Toledo
Olympics women powerful”.
boxing 84. First Impressionist Claude Debussy
55. Number of additional 4 Composer
sports for Paris *Breaking 85. Poet of the Piano Chopin
Olympics 2024 *Sport climbing 86. Master Lieder Schubert
*Skateboarding 87. Romantic Music Beethoven
*Surfing 88. Rock n’ Roll Chuck Berry
56. Ramon Santos Siklo 89. Classical Symphony Mozart
57. Jose Maceda Ugnayan/participated 90. Tchaikovsky Russian Romantic
in Music Concrete period and ballet
58. Ryan Cayabyab Tsismis, Kay Ganda ng music. Famous for
Ating Musika SWAN LAKE
59. Lucio San Pedro Ugoy ng duyan 91. Haydn Father of Symphony
60. Ugoy ng Duyan lyricist Levi Celerio And String quartet.
61. Levi Celerio Won Guiness world 92. Handel Messiah
book of 93. Stravinsky Firebird Suite
record/national 94. The Mouth and the Francis Magalona
artist//used a leaf in Man from Manila
creating music 95. Printing Press Renaissance Era
62. Reyna ng Sarsuwela Atang dela Rama 96. Fides Belza Cayugan- Coloratura Soprano
63. Reyna of Kundiman Conching Rosal Asenio
64. Lactic Acid Muscle pain or fatigue 97. Western Classical Music Bach
65. Collection of BEST Showcase porftfolio 98. Number of innings in 7 INNINGS
products Softball
66. DISPLAY best products Exhibit 99. First beach volleyball California
67. Father of KUNDIMAN Nicanor Abelardo
68. Father of KUNDIMAN Francisco Santiago 100. Inabel Abel/Ilocano
ART SONG
101. Lufid Traditional attire for
69. Philippine FASSION Ramon Valera
women in Mt.
70. Theater design Bernal
Province
71. Photography Meisferre
102. Taqiyah Skullcap for Muslims.
72. Subli dance Mahal na Poong Sta.
Cruz 103. Bladed weapon Batangas
73. Bamboo Organ Las Pinas Balisong
74. Textile capital Iloilo 104. Wooden Coffin Romblon
75. Culinary capital Pampangga
76. Arts capital Angono, Rizal 105. Rasa Dynamics in India
77. Aleator music Chance music
106. Tala Rhythm in India
78. Single hemp string Butting
79. Two string, boat lute Kudyapi 107. Water Lilies by Impressionism
80. Originator of Romantic Schubert Claude Monet
Style 108. Run at top speed Sprint
81. Evolved from pop Rock Music 109. Numbers of runners 4
music in a RELAY
82. Participated in Music Jose Maceda
110. One full lap of 400m 139. Saddle joint Carpals and
outdoor oval metacarpals
111. DASH events 100m,200,400 meters 140. Covers the bone Cartilage or smooth
112. First recorder track Koroibos surface bones
champion 141. Arthritis Inflamed/stiff joints
113. Lane races Stay in lane from start 142. Scoliosis Curvature of the spine
to finish 143. Osteoporosis Brittle bones
114. Laps in 1500 4 laps 144. Kyphosis Round back or “kuba”
115. O’Brian style Shotput 145. Hip bone Pelvis
116. Handel Messiah 146. Bone at the back of Popliteal
117. Soprano Coloratura Highest pitch/range among knee
sopranos 147. Elbow bone Olecranon
118. Paganini Virtuoso VIOLINIST 148. Jawbone Mandible
119. Liszt Virtuoso in PIANO 149. Muscle for chewing Obicularis Oris
120. PH adaptation to Rama Hari 150. Sarungbanggi Bicol
Indian Ramayana 151. Fat Soluble Vitamins
Vitamins A,K,E,&D
121. Una Mestiza Damian Domigo 152. Kidlat Tahimik Independent
Mercedera de Manila Filmmaking
122. Music grandeur Use of FOREARM beat 153. Nearsighted/Myopia Concave
123. Giant Lantern Pampanga 154. Good source of Vegetables
124. Davao Kadayawan Festival, protein EXCEPT
Durian capital 155. Progressive Gradual increase of
125. Functions of ARTS Social load principle
Utilitarian 156. Physical Exercise Repetitive/organized
Cultural 157. Rhytmic Gymnastic Common for boys and
Aesthetic girls
126. Sprain Muscles/Ligaments 158. Cardiovascular Efficiency of lungs
127. Strain Tendons 159. Gangsa Toppaya Striking the
128. 9:25 PM Specific or best time instrument
for sleeping 160. Tongali Nose flute
129. Heart/Cardiac Hardest working 161. Ya-ya Chant style to make
muscles baby sleep
130. Bones stop to grow Puberty 162. Kudyapi 2-string plucked lute
in length during… made from wood
131. Number of bones in 206 bones 163. Tamiang Bamboo material used
the Body in Suling
132. Joint Connects bones 164. Moro-moro Clash b/w Cristians
133. Joint in thumbs Saddle and Muslims
134. Type of Joints Movable, Immovable, 165. Bul’ul Made from wood
slightly movable dipped in pig’s blood
135. Hinge joints Knee and elbow 166. Iraya Mangyans Fond of making
136. Pivot joint Rotation movements baskets with intricate
on the neck, wrist, and human designs
ankle 167. Ikat Process of dying fabric
137. Fixed /Immovable Skull 168. Malong Traditional tube skirt
joints of Maranao
138. Gliding joint Knuckles
169. Okir Unique carving among 195. Polka sa Nayon Polka from Batangas
Moro 196. Kadal Tajo Mimic dance of
170. 11 points Set in table tennis beautiful birds
171. Folk dance Traditional performed by young
172. San Carlos City, Mango-bamboo T’boli girls
Pangasinan festival 197. Sua ku Sua My Pomelo Tree
173. Galloping Spring from one foot 198. Singkil Royal dance,
to another Crisscrossed bamboo
174. Iron deficiency Eat dark leafy vegies poles
175. Diabetis Weight loss, excessive 199. Karatong Bantugan’s fighting
thirst, and lack of evil spirits
energy 200. Maglanka Depicts training of
176. Hives Allergic reaction from Samal girls
eating seafoods 201. Biniganbigat Bangued, Abra
177. Paintings, Representational 202. Binislakan Means sticks from
sculptures, and theater Pangasinan
arts 203. Janggay Extended fingernails
178. Furniture Practical 204. Bulaklakan Flowers
179. Process of creating Soul making 205. Tinikling Tikling birds
and deriving meaning 206. Subli Wooden cross,
through arts Batangas
180. Muscle fibers Special cells for 207. Burong Talo Martial arts dance
muscles form/ fight b/w a cat
181. Gluteus Maximus Largest muscle and a hawk
182. 40% of body weight Muscles 208. Kappa Malong Malong dance
183. Muscles can’t push, It can only PULL. Malong
184. Thalamus Sleep, wakefulness, 209. Sayaw sa Obando Fertility dance
consciousness, 210. Sayaw sa apoy Firewalkers
learning 211. Pantomina Portrays dove/
185. Hypothalamus Emotion, temperature, wedding dance
appetite, 212. Pagdiwata Performed during full
186. Pons Reflexes, tasting, moon
chewing, and saliva 213. Salisid Kalinga rooster and
187. Medulla Oblongata Digestion, respiration, hen
“center of respiration” 214. Bedian/Bendayan Circular movements
in the brain symbolizing unity and
188. Extension and Put out arm to receive harmony/ Benguet
Supination money 215. Bumayah Thanksgiving dance of
189. Vit. B9/Folic Acid Red Blood Cells/RBC’s Ifugao
190. One Mudansa and 24 measures 216. Ragragsakan Kalinga
two Bacui steps women/Ilocano
191. La Jota Moncadena Funeral procession borrowed term
192. Pandanggo sa ilaw Oil Lamp “merriment”/women
193. Kakulangan Maranao women with basket on their
194. Binasuan Glass of Rice head
wine/requires 217. BIBAKIIG Bontoc, Ifugao,
balancing skills Benguet, Apayao,
 Kalinga, Itneg, Ilongot, 242. Anaerobic Increase muscle size
Gaddang 243. Flexibility Increase range of
218. A Maranao fan Pag-apir movements from
dance joints
219. Zoltan Kodaly Method of teaching 244. 8 hours sleep F
music to young kids 245. 10 hours sleep M
220. Pahiyas Lucban, Quezon 246. Melatonin Cells at night
221. Ati-atihan Kalibo, Aklan 247. Start of Olympic 7776 BC
222. Kadayawan Davao/good harvest 248. Stade Foot yard race
223. Sinulog Cebu 249. Wreath of Olive Highest award
224. Ibalong festival Legendary heroes 250. Asian games Go for Gold! Ever
225. Mariones Marinduque/biblical onward
roman soldiers 251. ASEAN games Go for Peace
226. Queen city of the Cebu 252. Size of Olympic Pool 50 meters
south 253. Fastest stroke Freestyle
227. Calle Crisologo Norrow and cobbed- 254. 2nd Fastest stroke Butterfly
stoned Spanish street 255. Slowest stroke Breaststroke
228. Paso Doble “two steps”/Spanish 256. Butterfly, Freestyle, PRONE
origin, Paseo Breaststroke
229. Cha Cha Cha Stepping forward and 257. Backstroke Only stroke in SUPINE
backward position
230. Rumba Cuban/box-like 258. Introduced front Richard Cavill
pattern/2 quick steps crawl
and the third is slower 259. Walking Kinetic Energy
step 260. Petition for fertility Sayaw sa Obando
231. Salsa Caribbean (Bulacan)
232. Samba Brazil/ Carnival events 261. Sayaw sa Apoy Cavite
233. Jive USA 262. Honor dance (all the Putong
234. Sakuting Abra/use of guests)
sticks/mock fight 263. Existence Physiological
between Ilokano time/Biological needs
Christians and non- 264. Subsistence Economic time
Christians (8hours)
235. Rigodon Originated in Spain 265. Leisure Free time
and performed in 266. Desired level of 30 min;3-4 times a
FORMAL affairs fitness under Filipino week
236. Victorio Edades Father of MODERN Pyramid guide
ART 267. Bass gong in Kulintang (Gamelan
237. Anita Magsaysay Fruit Vendors/ Southern Philippienes ensemble of the
Feminism theme Philippines)
238. Arturo P. Luz Black from white 268. Maziwak Only Ybanag term
space (halfway turn)
239. Any type of Physical Activity 269. “Kingly and Basilica
movement Beautiful Hall”
240. Physical exercise Planned, systematic, 270. Repeated melodic Canon
goals phrase
241. Aerobic Oxygen consumption 271. Nobility, Royalty VIOLET
272. Rebirth, Offspring GREEN 299. Ryan Cayabyab and Neoclassical
273. Calmness, BLUE Chino Toleda
Responsibility 300. Antonio Molina Claude Debussy of the
274. Happiness, YELLOW Philippines
Enjoyment (Impressionism)
275. Love RED 301. Handel Joy to the
276. Severe Itching Scabies world/Messiah
277. Sore in the eyelid or Styes 302. Lapay Bantigue Imitating the seagulls
eyeball 303. Run,swim,run Aquathlon
278. Cataract Cloudy area on the 304. No. of players in 9
eyes Softball
279. Eyelid and Cornea Trachoma 305. Tinea Flava Fungal Skin infection
deformities 306. Muscles 40%
280. Blurriness of the Astigmatism 307. Water 65-70%
eyes 308. Father of School of Friedrich Ludwig Jahn
281. Damaged optic Glaucoma Gymnastics
nerve 309. “Man is the Greek warriors or
282. Evident among Presbyopia measure of all things” Protagoras
senior citizens or elders 310. Specialization in Grade 9
283. Complete loss of Ageusia MAPEH
taste 311. RA 7277 Magna Carta for
284. Complete loss of Anosmia Disabled Person”
Smell 312. Kayumanggi Lucio San Pedro
285. Partial loss of smell Hyponosmia 313. Kapantay ng Langit Canseco
286. Loss of Sensation in Hypoesthesia 314. Fixed Practice Aka ”drills”/repeatedly
the Body practicing a whole
287. Most important Eyes skill/discrete or closed
organ in the body skills
288. How to protect Do not break, touch, 315. Massed Practice Continuous form of
pimple? and press practice/ for Simple
289. For the areas a Dental Flossing skills
toothbrush cannot reach 316. Variable Practice Open skills/ repeating
290. One or more solo Concerto a skill in various
instruments situation
291. 2 famous city states Sparta and Athens 317. Distributed Practice Intervals/ best for
in Greece difficult, dangerous, or
292. Athenian PE Beauty of fatiguing skills
physique/Aesthetics 318. Loss of Hearing Rugby
293. Sparta PE Military 319. Destroys nasal Heroin
294. Love for culture and Athenian septum, loss of smell,
arts hoarseness
295. Love for country Sparta 320. Least risk of having 47-year-old female
296. Mt. Taygetus Weak armies are a heart attack
thrown here 321. Constant cough, Marijuana
297. Axiology Values bloodshot eyes
298. Most competitive Chess 322. Major cause of Post-partum
indoor sports maternal mortality hemorrhage
323. Nitrous Oxide NOT a common air 349. Korean string Kayagum
pollutant instrument
324. Can cause hearing 85 decibels 350. Performed at Gagaku
problems ceremonies at the court
325. Mandatory Children RA 10152 351. Half note 2 beats
Immunization 352. Relative minor of D B minor
326. Systolic Heart beats while major
pumping blood 353. Major scale Whole-whole-half-
327. Diastolic Heart is at rest whole-whole-whole-
328. Above 120/80 At risk of CHD or half
mmHg chronic heart disease 354. Minor 3rd of E G natural
329. Normal BMI 18.5-24.9 355. 7th of A G sharp
330. Overweight BMI 25-29.9 356. Two bamboo tubes Angklung
331. Sung, spoken, and Sarswela attached to a bamboo
dance frame
332. Powerful emotions, Kundiman 357. Time and speed Tempo
lovers 358. Loud and soft Dynamics
333. Spanish influence, Folk song 359. Without Monophonic
easy melodies, usually accompaniment
accompanied by a guitar 360. Notes combined to Harmony
334. Nicanor Abelardo’s Nasaan ka, Irog form pleasing sound
famous Kundiman 361. 4 or more tones Chord
335. Ifugao Hudhud sounded together
336. Song during Lenten Pasyon 362. Length of time Duration
Season 363. Raise the pitch of a Sharp
337. To serenade a lady Harana note be one half step
338. Play with songs and Sarswela 364. Understanding of Conducting
dances the element’s tempo,
339. Highest female Soprano dynamics, and articulation
voice 365. Basic unit of time Beat
340. Lowest male voice Bass 366. Classical waltz with ¾
341. Bamboo xylophone Gabbang 3 beats
342. Indonesian Angklung 367. Style of broken Classical Period
instrument makes a sound chord accompaniment
when you shake it 368. Became deaf Beethoven
343. Japanese Shamisen composer
instrument played like a 369. Made for orchestra Symphony
guitar or band
344. Instrument from the Kulintang 370. Handel Baroque
southern part of the 371. Similar to operas Madrigals
Philippines made of brass but did not use costumes
345. Pipa family Chordophones or sets
346. Taiko family Membranophones 372. Bach Baroque
347. Earliest Chinese Chin 373. Mozart Classical
string instrument 374. Stravinsky and Contemporary
348. Korean music for Chong-Ak Gershwin
sacrifice 375. Firebird Suite Stravinsky
376. Sung in solo Aria basketball players
377. One or more solo Concerto originally
instruments 403. Size of basketball 28x15
378. “The Magic Flute” Mozart court
379. Jean Sibelius Greatest composer of 404. Fire month March
20th century music 405. Father of Juan Nakpil
380. Most outstanding Mozart Architecture
classical period composer 406. Antonio Molina Philippine Father of
381. Hungarian Bela Bartok Impressionism and the
382. Skill that brings Mount Claude Debussy of the
performers to the beam Philippines/ Hating
383. F-hole Laud Gabi composer
384. Bandurria, Laud, 14 strings 407. Neoclassical American
Octavina 408. Shapes Organic: Nature
385. Monophony Melody only, no Geometrical: circle,
harmony square, polygons, etc.
386. Homophony Same sounding 409. Hue Purest form of color
387. Polyphony Many sounds/several 410. Dominated by Blue Cool colors
parts of voices are 411. Dominated by Red Warm colors
combined together 412. Implied texture How it feels when you
388. Heterophonic Part at the same time observe an artwork
as melody is being 413. Tactile texture Texture by touching
played 414. Leandro Locsin CCP, PICC, Church of
389. Main goal of PE Lifelong fitness/now Holy Sacrifice in UP
and in the future 415. HEALTH Component Grade 7: Personal/Self
390. Article 14 Section 19 Law for PE health
391. Philippine Physical Twice a year every Grade 8: Family and
Fitness Test First and Third grading gender/sexual health
Period Garde 9: Community
392. Tibetan Buddhist Chanting and Environmental
music Health
Ectomorph Thin, with long Grade 10: Societal
arms/legs health
393. Mesomorph Athlete body type, 416. Lifestyle Way of living
medium 417. Wellness Quality of life
394. Endomorph Chubby, pear-shaped 418. # of hurdles 10
body 419. Reenactment of Senakulo
395. African Music Call and Response Jesus’ Life
Singing 420. Singing of Jesus’ life Pasyon
396. Tibethan Music Chanting 421. Graffiti/Mural Paintings on walls
397. 12 tone scale Chromatic Painting
398. 8 tone scale Diatonic 422. Main source of fuel Carbohydrates
399. 7 tone scale Heptatonic 423. Crescendo Gradual increase in
400. Japanese/Chinese Pentatonic scale volume
music 424. Binary AB
401. India Heptatonic 425. Tertiary ABA
402. Number of 9 players 426. Rondo ABAC
427. Allegro Fast
428. Vivace Lively
429. Mix Choir SATB (Soprano, alto,
tenor, bass)
430. Quartet (4) 2 Violins, 1 viola,1
cello
431. Harp no. of strings 47
432. Banduria 14
433. F sound whole Laud
434. Mazurka Slide, cut, hop
435. Strongest muscle on Masseter
the face
436. Triple Jump Hop, step, jump
437. Heptathlon 7 events for Female
438. Decathlon 10 events for Male
439. Dr. Halstead Proposed the name,
volleyball.
440. Kandinsky Abstract Painting
441. Vincent Van Gogh Bold, dramatic
brushstrokes
442. Lupang Hinirang Originally 2/4
443. First Kundiman Art Anak Dalita
Song
444.