● Welcome to Peru, a country located in western South America, known for its

breathtaking landscapes and rich cultural heritage.

● Today, we will explore Peru's regions and their unique culinary delights.
The Coastal Region:
● Peru's coastal region runs parallel to the Pacific Ocean, providing a wealth of
seafood.
● Coastal cuisine is influenced by Afro-Peruvian and Spanish flavors.
Typical Dishes from the Coast:
● Ceviche: Fresh fish marinated in lime juice and garnished with onions, corn, and
sweet potatoes. (Ceviche)
● Causa Rellena: Layers of seasoned mashed potatoes filled with tuna or chicken.
(Causa Rellena)
The Andean Region:
● The Andes Mountains run through the center of Peru, offering a diverse array of
ingredients.
● Andean cuisine reflects indigenous traditions and ingredients.
Typical Dishes from the Andes:
● Lomo Saltado: Stir-fried beef, onions, tomatoes, and fries, seasoned with soy sauce
and vinegar. (Lomo Saltado)
● Papa a la Huancaina: Sliced boiled potatoes served with a spicy cheese sauce and
olives. (Papa a la Huancaina)
The Amazon Rainforest Region:
● The Amazon Rainforest covers a significant portion of Peru's eastern side.
● Amazonian cuisine features exotic fruits, fish, and game meat.
Typical Dishes from the Amazon:
● Tacacho con Cecina: Mashed green plantains mixed with pork and served with
smoked dried pork. (Tacacho con Cecina)
● Inchicapi: Creamy soup made with peanuts, chicken, yuca, and cilantro. (Inchicapi)
The Northern Region:
● The northern coast is known for its warm climate and unique culinary influences.
● Northern cuisine combines flavors from the Inca, Spanish, and African cultures.
Typical Dishes from the North:
● Seco de Cabrito: Tender goat stew cooked with cilantro, beer, and spices. (Seco de
Cabrito)
● Tamales Verdes: Corn dough stuffed with chicken and wrapped in banana leaves,
cooked with green sauce. (Tamales Verdes)