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Client Information:
Name: A.A.
Age: 24
Physical symptoms of anger, including increased heart rate, elevated blood pressure,
and physical tension.
Feelings of guilt and regret after expressing anger, which further exacerbate her social
anxiety.
Techniques:
1. Emotion Identification: A.A. will work on identifying and naming her primary
emotions (e.g., fear, hurt, frustration) that precede her anger responses in social
situations.
2. Anger Expression and Management: She will learn healthy ways to express anger
when appropriate and work on anger management techniques to prevent explosive
outbursts.
4. Cognitive Restructuring: A.A. will work on reframing her thoughts and self-talk
related to social situations, reducing self-criticism, and cultivating self-compassion.
A.A. (Client): Hey. To be honest, I'm pretty frustrated. I lost my temper again in a social
situation, and it's getting old.
T: I get it, A.A. It can be really tough to deal with anger. I want to introduce you to a therapy
approach that might help. It's called the Anatomy of Anger Theory. Ever heard of it?
T: It's a bit different. This approach sees anger as a kind of cover-up for other emotions, like
fear and vulnerability. We'll work on digging into those underlying emotions that trigger your
anger.
T: Good question! Anger isn't all negative; it's like a defense mechanism. It helps us set
boundaries, speak up, and sometimes it's what gets us to fix things. But when it's out of
control, it can be a problem. We want to help you express anger in healthier ways.
T: We'll follow a plan. First, we'll work on recognizing the primary emotions hiding behind
your anger. What do you think those might be?
A.A.: Well, I think it's fear and vulnerability. I get pretty anxious in social situations, and
when I can't handle it, I get angry.
T: That's a great start. We'll practice spotting those primary emotions. When you know what
they are, we'll work on expressing them and dealing with the root issues instead of blowing
up.
T: We've got you covered. We'll teach you tricks to manage your anger, like deep breathing
and mindfulness, to help you stay cool. Plus, we'll work on your communication skills, so
you can talk about your feelings and needs in a healthier way.
T: I believe in you, A.A.! With your effort and us working together, I'm confident you can
make some real progress. It's a process, but we're here to back you up every step of the way.
Outcome Expectations:
Improved Emotion Regulation: A.A. should learn to recognize, express, and manage her
primary emotions effectively, reducing the reliance on anger as a protective mechanism.
2. Reduced Explosive Anger Outbursts: The frequency and intensity of her anger
outbursts in social situations are expected to decrease, leading to more peaceful
interactions with others.
3. Increased Self-Understanding: A.A. will gain insight into her emotional responses
and develop self-awareness about the underlying primary emotions that trigger her
anger.