NGM COLLEGE POLLACHI - 642 001. Re-Accredited by NAAC An ISO 9001:2015 Certified Institution (AUTONOMOUS ) Estd. 1957 HUMAN EXCELLENCE OBSERVATION RECORD NAME REGISTER NUMBER COURSE & BRANCH AIDED SF - REGULAR SHIFT MONTH & YEAR SEMESTER : VI SUBJECT CODE : 18 HEC606 SUBJECT TITLE: HUMAN EXCELLENCE - GLOBAL VALUES & SKY YOGA PRACTICE - VI This is to certify that this is a bonafide observation record of work done by Studying Submitted for Continuous Practical Assessment Record Work Staff - in - charge Head of the DepartmentINDEX SL No. Name of the Activity / Observation Page No. RemarksACTIVITY -1 KAYAKALPA EXERCISE MORNING BENEFITS 1)... 2 3) 4) 5) PRACTICE SCHEDULE Month Date Year: December January February March April May Staff - in - chargeACTIVITY - 2 PANCHENTHRA MEDITATION Meditation on eyes = Meditation on nose ~ Thuriya Agna Meditation on cars Meditation on tongue == Meditation on skin |BENEFITS 1) PRACTICE SCHEDULE Month Date December January February March April May Staff -in - chargeACTIVITY - 3 MUDRAS 1. SHIN MUDRA 2. VAYU MUDRA NG a) 2) 2) 3. SURTYA MUDRA 4. SOONYA MUDHRA ‘sf db 5. PRITHIVI MUDRA 6. PRANA MUDRA N » »b 2) 2)7. ABANA MUDRA 8. ABANAVAYU MUDRA. BENEFITS: BENEFITS » D 2) » 3 2 9. VARUNA MUDRA 10. LINGA MUDRA BENEFITS 2» 2» 2 PRACTICE SCHEDULE Month Date Year December January February March April May Staff -in - chargeACTIVITY -4 MAHARASANA EXERCISE PART - I ae Chad Ss Stage -3 -0 MAHARASANA EXERCISE PART Stages Stage-6 Stage «7.1 Stage - BENEFITS » 2 3 9 5)... PRACTICE SCHEDULE Month Date Year: December January February March April May Staff - in - chargeACTIVITY - 5 MASSAGE EXERCISE |BENEFITS 1) PRACTICE SCHEDULE Month Date ‘Year: Dei cember January February March April May Staff -in - chargeACTIVITY - 6 ACCUPRESSURE EXERCISE ACTIVITY -7 RELAXATION EXERCISE |BENEFITS 1) 2) 3) 4)... 5) PRACTICE SCHEDULE Month Date ‘Year: December January February March April May Staff -in - chargehone uorsnjouoy, eumaasg dumenasigoat qegonsia Anurag] hyo De AUparsy Cor uontsodury 20 cousgiie yusuOTAUR, aeedin qeH rows ean qSNoY, yp Jo OY, seraugo gs siysnoyy, so19 ON 1s e09CR9TOTUE PCIE aoSnuHFe quons109919 SLHONOHL AO SISATVNV 8- ALIALLOVoL 6 8 L 9 s ’ £ z 1 eumaasy Euroa (users | cums wsune/wwsin) | eumomRD (wT | yrars@/ veri / i901) — | yay robe emo newt Sate spebure/ sind) awe ~: uorsnjouo9 ouipate east Kresso3 (samsvajq / suosiag / sjeuawey) — | “oN sauisog is na9.09n9 TNE [pTIgNN eoFFarasiip saste asad AO NOLLYSITVUOW 6- ALIALLOV 12DEPARTMENT OF HUMAN EXCELLENCE, ANALYSIS OF SKY YOGA PRACTICE - V Reg No. Course. Gender MC] FO -MESTER - VI ( 2020 - 2021) sF] alpen [] @) Excellent (B)Good © Satisfaction (®) Poor ABCD aumpaensuded Aeudshl AUD wealls sue worsiery ede Sioudlud srsingy PemoarsSphieson? Do you think that human excellence education is essential to succeed in life? Bab Oaiiesss epab wen Sys sib rus wemb Siso.§ Aud ssi ssH © coorcSifitesortn? Do you feel that meditation helps to release stress and attain mental Peace? saisSeir qpoub womb gieonweo spsn? Does meditation help to improve concentration’ Lwarfls ever wonsioy seb68l wresmeuiesct Bei Gus, edt; Alap.Suuresir suey) Session 2 568 Aeildmsn? Does human excellence education help to add human values among the student community? Spmiserieo Bess) AGuL Gunsn © mise5se © sydysn? Has yoga practice helped you recover from diseases? soondang &piflasb Sisiperon Siraysememuyb © rhusenmsd yfkbg) enter apes? Do you understand the solutions of cultural degradation? Bom UTELNG pHi Sisaren snpssasens sein Sissi SoaBooonss sorsmusens 2 Gands Bis seve © saying? Does this education helps to find reason for the racial discrimination and solution to create united society? WHELMCIg6st Senerayessoer fErvesir Supleliisert? ‘Are you aware of the effects of pollution ? OunGeMEMT SHMSsmpsAiheren srpsIsesund Sse Sieowyd © soar BérwcdeHl 2 saidingn? Does this education help the reasons of economic marginalisation and its solutions ? 10] Dalisten cdorubAde snpamoisad Sins GEsdonos sores S556 SanerSphiresonn? Do you accept that man is the cause and man is the solutions? TotalSuggestions :on 6 Greer) tone? (onsa8ing oimy ) Mo, anornBig god (seouauadyg) sBuyuoddey SnOIAag hnihurs rBieos eG Fieotue Ps quae Aasuy 20} 91041 SW unui wous-s TOPO qDeW08 drysuonej7y qunsocuseeFis cunsie Aaduy Sumas Joy wostaY aseund TONGS awe Buy um ] woys nis ajdoag Jo oueyy NNSASRETUS PGGMN FSO qTuasip UAONV AO NOLLVSTTVULAAN OT - ALIALLOVSPIRITUAL DIARY SaRRIOM ONY susaa ANDAOHL MEDITATION] INTROSPECTION VHS ‘VaHINTHONVA KAYAKALPA DNINIAA DNINYOW svucan PHYSICAL EXERCISES NOLWXVIERE Pi sinsanov IDVSSVW IvNvsvavHvn| AHIVaVIVEV 4 ONIMIVaE. paT anvir bp/MM/YY 16