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Eva - Beg .9
Eva - Beg .9
4. Staggered Stance Med Ball Vertical Toss - 8 x 1 each side (30-40 lbs)
Strength
Build
3. Barbell Curls - 3 x 8
Trunk
Strength
1.A. Box Squat - 5 x 4
Build
1. Elevated DB Reverse Lunge - 3 x 6 each leg
2. KB Swing - 3 x 10
Trunk
1. Seated Dead Bug - 5 x 5 each side
Phase 3: Week 9
Day 3 - Power - Strength
Dynamic Warm Up
Strength
Build
1.B. Z Press - 3 x 8
Trunk
Strength
1.A. Trap Bar Deadlift - 5 x 4
1.B. Lateral Monster Walks - 5 x 5 yards down and back [HIP CIRCLE BAND]
Build
1.A. BB Step Ups - 3 x 6 each leg
Trunk
1. Sprinter Sit Ups - 3 x 20