Lesson: Material Self

William James- was one of the first to describe the self as the the
totality of everything
Material self- focuses more on the body
3 WAYS THROUGH WHICH WE CONNECT:
1. Through controlling an object
2. Through either buying or controlling it
3. Knowing something creates a connection between you
and that object of your interest

Transitional Objects- aims to develop the skills of a child toward more

indepence.

Ideas on Managing Resources:

• Have money do not just pretend.
• Keep your perspective in check
• Have your own goal, take your time
• Budget, Budget, Budget
• Save in order to be safe
• Protect the future
• Keep your specding habit in check
• Increase income flow
• Good Debt vs Bad Debt
• Make your money grow
• Your gretest investment is still yourself
 • Enjoy life no matter what
Lesson 4
Human beings are incomeplete without the SPIRIT.

Spiritual self is considered as the higher, inner self.

Starting Your Own Spiritual Journey:

1. Start small and make new habits easy.

2. Commit
3. Practice
4. Study
5. Choose love and respect

Lesson 5
Jus Sanguini -follow citizenship of their parents
Jus Soli-citizenship of wherever he/she was born

The process of Naturalization – process of adopting a foreigner

3 Nationalism Theories:
Modernist Approach of Gellner – shared language
Ethno-Symbolist Approach of Anthony Smith – members cultivate
myths, memories
Sociological Approach of Charles Tilly – Social Interactions of gardening
VALUES AND TRAITS
• Hospitality
• Respect for elders
• Close family ties
• Bayanihan
• Self-Sacrifice
• Crab Mentality
• Colonial Mentality
• Bahala na Attitude

PROMOTING SENSE OF NATIONALISM

1. Be an active filipino
2. Study the Philipine History
3. Support Local Products
4. Speak the Filipino Language
5. Do not spread fake news and be democratic in engaging with
dissent.

LESSON 6
Online Identity – the totality of a person’s appearance in digital
platform

Process of Self-Presentation – enables the individual to control other

people’s perception (online identity)
Internet is like a blanket of security against other people’s dissent or
judgement.

5 Original Formulations of DIGITAL SELF

• Dematerialization
• Re-embodiment
• Sharing
• Co-Construction of the self
• Distributed Memory

CHAPTER 3
Metacognition- is commonly known as thinking over thingking
Two Aspect of Meta Cognition:
1. Self-Appraisal - personal reflection on your knowledge
2. Self- Management – mental process that you employ using what
you have in plan

Skills in actually metacognitive skills:

• Knowing your skils
• Modify your approach
• Skimming
• Rehearsing
• Self-Test
Lesson 2
DREAMS
D. – Determine to fullfill your dream
R. – Recoginixe your role and the people who can help you fullfill your
dreams
E. – Eliminate unhealthy habits and attitude
A. – Accept Possiblities, Critisism, Dissappointment, and failures
M. – Make your dream happen

BARRIERS WE NEED TO OVERCOME:

• Fear of failure
• Thinking you are not good enough
• Selfishness
• Thingking you need to be perfect
• Worrying what others may think of you
• Lack of Discipline

MEASURING SUCCESS
• Hitting your goals
• A well-balanced life
• Sharing your success to others
• Good Health
• Healthy Family
 • Dignity and Honor

STRESS MANAGEMENT
1.Identify observable causes and effects of your stress
2.Study relaxation Technques
3.Positive vs Negative talks
4.Learn to pace yourself
5.Set goals and priorities
6.Stay healthy
7.Do not rely on substances
8.Develop your interests and hobbies
9.Draw up from skills and schievements from the past for a positive
boost
10. Have a break and reward yourself for everyachievement you
make
11. Less Social Media, More family and Friends
12. Identify instances that you can control, and learn to forgive
yourself if you still cannot