SAUTEED CHAYOTE (GINISANG SAYOTE)

*Ingredients*
SAUTEED CHAYOTE (GINISANG SAYOTE)
• 3 chayote (sayote)

• 2 tbsp olive oil

Sauteed Chayote with Pork and Tomato is a
• 2 cloves garlic, chopped
simple dish that can be made during lunchtime. It • 1 small shallot, peeled and chopped

is quick, easy, and delicious. This is also known • 1 small tomato, chopped

as ginisang sayote. You can make this with or • ½ Ib lean ground pork

without pork. • 1 tbsp fish sauce (or 1 tsp salt)

• 1/2 cup water

Nutrition information
• Salt and freshly ground pepper to taste

Calories: 239kcal Potassium: 372mg

*Instructions*
Carbohydrates: 6g Fiber: 2g
1. Heat the cooking oil in a pan.

Protein: 11g Sugar: 3g 2. Hauté the garlic, onion, and tomato

Fat: 19g Vitamin A: 256IU 3. When the tomato becomes soft, add the ground pork and
then cook for 6 to 8 minutes.

Saturated Fat: 5g Vitamin C: 13mg 4. Put-in the chayote. Stir.

5. Cover. Let boil and simmer for 7 to 10 minutes.

Cholesterol: 41mg Calcium: 31mg
6. Add salt and ground black pepper. Stir.
Sodium: 391mg Iron: 1mg
7. Serve with hot rice. Share and enjoy!