1.

Name - Sankalp
2. Age :27+
3. Height:5-7
4. Weight:92kgs MONTHs WEIGHT MANAGEMENT PLAN
5. Location: delhi
6. Profession: softare
7. Working Hours:11-8
8. Physical Activity Level : gym
9. Major Concerns : weight loss, fat loss
10. Medical Issue (if any currently or in past):
11. Medical surgery undergone (if any) :-
12. Menstrual cycle (in case of females) :
13. Medication/Supplement/ home remedies (if any) :no
14. Family History – father – . mother-
15. Digestive/gastric issue :
16. Any previous diet follows
17. Reason for weight gain :-
18. Food preference : NI vegetarian
19. Food allergy (if any) :no
20. Likes :
21. Dislikes :
22. Cravings :
23. Frequency of Outing:
24. Do you want cheat meals:
25. Drinking Habit :rarely
26. Smoking Habit -
27. Water intake-
28. Which Oil using in kitchen:
29. Which Salt using in kitchen :
30. Which Flour using in kitchen :
31. Stress level :
32. Wake up time :
33. Sleeping time :
ADDICTION TO BLACK COFFEE IN THE EARLY MORNING + MILK 400-500ML AROUND 11AM
34. After waking up:
35. Breakfast (what and how much): -SKIP BF
36. Mid meal one : fruits
37. Lunch (what and how much) :roti-sabji
38. Mid meal 2 :
39. Mid meal 3 :
Pre workout-
Post work out-
40. Dinner (what and how much): roti-sabji
41. After dinner :
42. Other meals (what and how much) :
43. Fat distribution on body :
44. Going to gym :no
45. (if yes) what kind of exercises doing and duration of hitting gym
46. Weight expectation points -
47. When are you planning to start diet –