What's more effective, bodyweight training or lifting weights?
Since forever, there is a debate about what training method is better,
bodyweight training or weightlifting. In my opinion, bodyweight training is way better than weightlifting. First, it trains your body proportionally to your current body. It means that in bodyweight training, your body grows according to how much and what you eat, so it's very effective in this kind of sport. Second, in bodyweight training you train your whole body in most exercises equally, unlike weightlifting that can build different muscles with different sizes, for example huge arms with skinny legs, an unproportional body. To sum it up, bodyweight training is a sport for people who want a proportional and equal body and weightlifting is a sport for people who want to target more specific muscles and make them bigger than others.
The Strength Training Protocol: Gain Strength and Muscle Growth in 10 Days: Discover how Bodyweight Workouts with a High Metabolism Diet and Intermittent Fasting Leads to Increased Muscle Building
Hypertrophy and Calisthenics The PRIO SYSTEM A Workout Program Backed by Science That Will Show You How To Gain Muscle and Build Strength With Bodywe - Nodrm