Based on my score of 46 out of 86, the test results indicate that I have severe symptoms of

anxiety. Yes, I believe it to be true, particularly now that I've started seeing a clinical therapist.
Upon my visit, he determined that I had severe stress, post-traumatic stress disorder, and general
anxiety disorder. Haven made the observation that, up until recently, I hadn't been using coping
mechanisms, something I had learned from my therapist. I've been paying close attention to what
he taught me, especially when I'm feeling nervous: Breathing is a life-sustaining process that you
wouldn't be able to survive for five minutes without it. I then downloaded apps that encourage
users to take deep breaths in and out to reduce stress-related physical symptoms like sweating
and a fast heartbeat.

• I write down everything that stresses me out, as well as my thoughts and the reasons behind
them. Is this reason true and valid? Is it an urgent matter? What am I thinking?

• I occasionally take walks outside, listen to music, sing, dance, watch movies, and engage in
mild exercise when I'm feeling under the weather. My vitality is increased, and as a result, I feel
better, more relaxed, and more assured.

• I talk to someone who makes me laugh or who I feel comfortable around. Alternatively, I visit
my therapist frequently, and we are currently using cognitive behavioral therapy as a novel
approach for my personality to reduce stress and anxiety.

I believe that I need to understand more about my SWOT (strengths, weaknesses, opportunities,
and threats) in order to evaluate and manage my life effectively, including my thoughts, negative
thinking, and excessive worrying about a number of issues that I don't need to stress myself out
over. My health is impacted by this since I find it difficult to stop worrying and overanalyzing,
which stresses me out. Perhaps because I'm anxious because I don't have a job and am waiting
for my interview while applying for asylum in Europe, the interview process is challenging, and
everyone I know has had their asylum application denied. I think about my career as a qualified
teacher who lives in this nation and is unemployed as a result of the law. We learned this week
that I never felt I had GAD in the first place, despite some advice from my therapist and this
week's reading, which states that people with GAD find it difficult or impossible to turn off their
worries. They might find that they are worrying unnecessarily about a range of problems, minor
and major. Their anxieties also cause a host of other symptoms, such as tense muscles, fatigue,
anxiety or restlessness, irritability, trouble sleeping, or difficulty concentrating (Barlow et al.,
2020).

Psychodynamic psychotherapy and the behavioral spectrum are just two of the many
psychotherapy philosophies. The majority of therapists make an effort to describe themselves as
using behavioral psychotherapy (CBT). The first part of psychotherapy was to confront self-
harm and irrational thought patterns. Furthermore, a variety of formerly distinct complementary
therapies have been included under the umbrella of CBT, including psychiatry, relaxation
therapy, patient education, and a reduction in systemic function, which is the cornerstone of
behavioral therapy. As a result, CBT has already evolved into an eclectic, excessively successful
treatment plan. Anxiety-related drugs are covered in a different chapter. In the past,
benzodiazepines were thought to be anti-anxiety drugs. Anxiety disorder symptoms can lead to a
variety of common complaints, including trouble sleeping, tiredness, or ongoing physical pain.
Relapses are a common feature of generalized anxiety disorder (GAD), a potentially chronic
illness (Lawrenz, 2022).

Reference

Barlow, D. H., Ellard, K. K., Cummings, J. A., Deleurme, K., & Campoli, J. (2020, July 2).
4.1 anxiety and related disorders. Abnormal Psychology. Retrieved July from
https://openpress.usask.ca/abnormalpsychology/chapter/4-1-anxiety-and-related-disorders/

Lawrenz, L. (2022, March 21). Anxiety Test. PsychCentral. Retrieved from

https://psychcentral.com/quizzes/anxiety-quiz