Kidney’s Health for All.

Kidney is a small organ in our body, but their role is

really important. So what is kidney’s function? One of
the functions of kidney is to clean/drain blood, where
the excess blood and nutrients will be discarded
through urine. The other functions of kidney is making
sure the water quantity in our body is balanced, if
kidney found our body to be lacking water, they will
hold the water and will not discard them.

Indeed, kidney work really hard for our body, but

fear not, there are ways to keep our kidney health and
strong, preventing any kidney disease, here’s how:
1. Drink a lot of water: it is recommended to drink 8
glass of water a day, but the truth is we might need
more. We can calculate our water intake, here's the
calculator that can calculate our recommended water
intake:

https://www.gigacalculator.com/calculators/water-
intake-calculator.php

2. Stop smoking and drink alcoholic drinks: Smoke and

alcohol will increase our blood pressure and high blood
pressure is one of the major reasons for many kidney
diseases.
We also need to monitor our kidney’s health, if our body
shows any symptoms, please contact the hospital and let
the professionals check our kidney’s condition. Here are
few symptoms to keep our eyes on such as, get tired
easily, murky urine, trouble sleeping, breathing troubles,
and frequently have stomachache.

To prevent lack of water and to prevent any kidney

disease to our workers, Dynapack has added more water
dispenser, make a drinking campaign and reminding the
workers to drink through announcements.