Invoice# 6596

Invoice Date: 22 Apr 2023

Fitness Frenzy User Id: aR03uD

New Maninagar. Customer Name: Dhanush Patel
1799754163 Customer Address: Maninagar Ahmedabad
fitnessfrenzy@gmail.com Mobile: 9035276839

Account Summary

Billing Details

Gym Item Unit Net Amount Total

Dimond Pack 1 ₹ 13000 ₹ 13000

Subtotal ₹ 13000

Tax % 18 %

Taxable Amount ₹ 2340.00

Total ₹ 15340

Instructions for Gym

1. Check-In: Upon arrival, check in at the front desk if required.

2. Attire and Hygiene: Wear appropriate workout attire and clean, non-marking athletic shoes. Bring a towel to wipe down
equipment after use and maintain good personal hygiene.
3. Warm-up: Start your session with a 5-10 minute warm-up to prepare your muscles and joints for exercise. This can include
light cardio such as walking, cycling, or dynamic stretching.
4. Equipment Familiarization: If you're new to the gym, take a moment to familiarize yourself with the layout and usage of
different equipment. Ask gym staff for guidance if needed.
5. Cardio Equipment: Adjust cardio machines (treadmills, ellipticals, bikes) to your fitness level. Wipe down the machine
before and after use.
6. Hydration: Stay hydrated by drinking water before, during, and after your workout. Use the provided water fountain or
bring your own water bottle.
7. Rest Periods: Take adequate rest between sets to recover, but avoid hogging equipment during peak hours. If the gym is
busy, limit your rest time accordingly.
8. Cool Down: After your workout, cool down with 5-10 minutes of light stretching to help your muscles relax and prevent
soreness.
9. Personal Belongings: Keep your personal belongings secure in designated areas or lockers provided by the gym. Avoid
leaving valuables unattended.
10. Enjoy and Stay Consistent: Most importantly, enjoy your workout! Consistency is key to reaching your fitness goals.

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