Invoice# 8375

Invoice Date: 11 Apr 2024

Ocean Fitness User Id: k2PHH9

77 SCO 1, Dhakoli , Zirakpur, Punjab 160104 Customer Name: ITISHRI KAKKAR
8791429360 Customer Address: 15C, FRIENDS ENCLAVE,
DHAKOLI, ZIRAKPUR, PUNJAB 160104
Mobile: 6641058434

Account Summary

Billing Details

Gym Item Unit Net Amount Total

GYM and Pilates 6 ₹ 10000 ₹ 60000

Personal Trainer assigned for health issues

Subtotal ₹ 60000

Tax % 0 %

Taxable Amount ₹ 0

Total ₹ 60000

Instructions for Gym

1. Check-In: Upon arrival, check in at the front desk if required.

2. Attire and Hygiene: Wear appropriate workout attire and clean, non-marking athletic shoes. Bring a towel to wipe down
equipment after use and maintain good personal hygiene.
3. Warm-up: Start your session with a 5-10 minute warm-up to prepare your muscles and joints for exercise. This can include
light cardio such as walking, cycling, or dynamic stretching.
4. Equipment Familiarization: If you're new to the gym, take a moment to familiarize yourself with the layout and usage of
different equipment. Ask gym staff for guidance if needed.
5. Cardio Equipment: Adjust cardio machines (treadmills, ellipticals, bikes) to your fitness level. Wipe down the machine
before and after use.
6. Hydration: Stay hydrated by drinking water before, during, and after your workout. Use the provided water fountain or
bring your own water bottle.
7. Rest Periods: Take adequate rest between sets to recover, but avoid hogging equipment during peak hours. If the gym is
busy, limit your rest time accordingly.
8. Cool Down: After your workout, cool down with 5-10 minutes of light stretching to help your muscles relax and prevent
soreness.
9. Personal Belongings: Keep your personal belongings secure in designated areas or lockers provided by the gym. Avoid
leaving valuables unattended.
10. Enjoy and Stay Consistent: Most importantly, enjoy your workout! Consistency is key to reaching your fitness goals.

Remark Signature