BENEFIT OF LISTENING TO MUSIC

It has been proven that music significantly improves people's mental health and enhances their
physical health. For example, music lessons can help raise our IQ and keep our minds sharper,
especially as we age.

Below are 3 scientifically proven benefits that show why we should use music more and more in
our lives.

First, music helps you sleep better, a study showed that students who listened to relaxing
classical music for 45 minutes before bedtime slept significantly better than those who slept with
an audiobook or listened to nothing at all.

Next, Music elevates your mood while driving

I’m sure you will all agree with this one that music helps our moods and also helps us
concentrate better when driving. According to a study in the Netherlands, it found music can
positively impact your mood while driving and that has been shown to lead to safer driving than
if you don't listen to anything.

Last, Music strengthens learning and memory

Researchers have found that music can help you learn and recall information better. Participants
who were musicians learned better with neutral music and tested better with positive music while
non-musicians learned better with positive music and tested better with neutral music.

Either way, music helped to strengthen participant’s learning and memory.