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I'm sure everyone would agree that we have all been victims of
procrastination at some point in our lives. Sometimes we don’t have the
ability to organise ourselves to reach every single deadline we should, and
we end up being stressed and anxious. But what if I told you that there are
ways in which we could avoid procrastinating and get rid of those negative
feelings once and for all?
First of all, I’d suggest dividing tasks into shorter or less demanding ones.
For example, if you had to write an article in one week, you could devote
short periods of time per day to outline your ideas. Then, put the final
product away to check it later. In this way, you avoid writing everything in
just a couple of hours, and feeling overwhelmed along the process.
Journaling is another activity that can help us cope with negative feelings.
Procrastinating isn’t always a synonym of being lazy. In this sense,
journaling is a powerful process to both identify what’s preventing us from
being responsible and make deeper reflections on our mental health.
All in all, it’s not easy to escape procrastination, but there’s always a
solution to it. So, if I were you, I’d have this advice in mind. It can change
your life for good!