Class 12th EXAM Boster MCQs

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PHYSICAL EDUCATION
CLASS 12 (C.B.S.E.)
EXAM BOOSTER
New Style Questions for 2020-21 Exam
INCLUDES
Previous Years C.B.S.E. Questions
Multiple Choice Type Questions
Matching the List Type Questions
Picture Identification Type Questions
Assertion and Reason Type Questions
Choosing Code Type Questions
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UNIT 1 : PLANNING IN SPORTS

Multiple Choice Questions
Q.1. What is planning in sports ?
(a) Developing strategies and outlining schedule of any event
(b) Making fixture in knock out tournament
(c) Seeding the player
(d) Giving byes
Q.2. Which type of tournament is a fast method to know about the winner team ?
(a) Knock-out tournament (b) Ladder tournament
(c) Combination tournament (d) League tournament
Q.3. The head of the intramural organising committee is called:
(a) Secretary (b) Assistant director
(c) House captain (d) Intramural director
Q.4. Which type of tournaments are generally conducted in individual games like boxing & tennis
etc. ?
(a) Challenge (b) League knock-out
(c) Stair case (d) Cyclic
Q.5. Which type of tournament is best if there are large number of teams and the organisers
want to complete the tournament early ?
Q.6. What is a key to achieve a high level of performance in the match?
(a) Self confidence (b) Tournament
(c) Intramural (d) Extramural
Q.7. If 6 teams are taking part in double league tournament then number of matches will be :
(a) 20 (b) 18
(c) 14 (d) 30
Q.8. How many byes will be given if 21 teams are playing in a knock out tournament ?
(a) 11 (b) 10
(c) 16 (d) 15
Q.9. Round Robin is also known as:
(a) Knock out tournament (b) League tournmanet
(c) Combination tournament (d) None of the above
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Q.10. An advantage given to a team to avoid first round in a knock-out tournament is called:
(a) Seeding (b) Bye
(c) Fixture (d) League
Q.11. Which of the following is not a specific sports program?
(a) Health run (b) Run for fun
(c) Run for brotherhood (d) Run for unity
Q.12. What is the program made by the organiser before few days or on the same day of the
competition called ?
(a) Fixture (b) Seeding
(c) Bye (d) None of the above
Q.13. Which of the following is not a rhythmic game ?
(a) Folk dance (b) Lazium
(c) Sack race (d) Dumb bell
Q.14. In which type of tournament all the teams are treated at par?
Q.15. Which of the following is not an objective of the sports training?
(a) To accelerate athlete’s growth and development processes
(b) To make athlete’s dream about wining only
(c) To bring about change in athlete attitude, habits and behaviours
(d) To make the athlete highly skillful technically and tactically
Q.16. Which of the following is the objective of planning ?
(a) To develop physical fitness
(b) Transport committee
(c) Boarding and lodging committee
(d) Utilise the potential of all concerned persons to maximum limit
Q.17. In Cyclic method:
(a) 1 is fixed on the top of right hand side and other teams in increasing order consecutively
downward and then upward on the left side.
(b) Step by step playing the match
(c) Playing the tournament in knock-out method
(d) None of the above
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Q.18. The first step in a sports programme is called:

(a) Staffing (b) Budgeting
(c) Planning (d) Directing
Q.19. Where will you place the first bye ?
(a) Last team of the lower half (b) First team of the upper half
(c) First team of the lower half (d) Last team of upper half
Q.20. The tasks of Pre-tournament are done:
(a) During the tournament (b) Before the tournament
(c) After the tournament (d) After the award ceremony
Q.21. Which is/are the post tournament duty/duties ?
(a) Collect all the equipment and keep them on right and safe place
(b) Duty is to finalise the dates of tournaments
(c) Prepare the schedule of matches
(d) To send the invitation for the tournament organising officials
Q.22. Which is not a type of tournament?
(a) Knock-out tournament (b) Combination tournament
(c) Knock in tournament (d) Round Robin tournament
Q.23. National Sports Day in India is celebrated on:
(a) 29th August (b) 29th September
(c) 26th January (d) 15th August
Q.24. When the organisers want to complete the tournament early? Which type of tournament
is best:
Q.25. How many maximum byes will be given, if 19 teams are participating in a knock–out
tournament ?
(a) 9 (b) 11
(c) 13 (d) 15
Q.26. Intramural means:
(a) Outside the walls (b) Within the walls
(c) Beside the walls (d) Under the walls
Q.27. Which is a detailed programme made by the organisers before few days or on the same day
of the competition ?
(a) Bye (b) Seeding
(c) Fixture (d) Special seeding
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Q.28. In what way effective planning can help ?

(a) By improving efficiency (b) By proper coordination
(c) By reducing chances of mistakes (d) All of the above
Q.29. Who is the head of the committee organising intramural activity ?
(a) Assistant director (b) Secretary
(c) House captain (d) Intramural director
Q.30. In cyclic tournament, the teams are rotated:......................
(a) Clockwise (b) Anti-clockwise
(c) Up to down (d) Left to right
Q.31. When the pre-tournament tasks are done?
(a) During the tournament (b) Before the tournament
(c) After the tournament (d) After the award ceremony
Q.32. How the number of matches in double league tournament is decided ?
(a) n(n + 1) (b) n(n – 1)
(c) 2n(n – 1) (d) 2n(n + 1)
Q.33. What is the formula to find the number of matches to be played in single league tournament?
(a) n(n – 1) (b) n(n – 1)

2
(c) n(n + 1) (d) n(n + 1)

2
Q.34. The main work of finance committee in the tournament is:

(a) Registration of participants (b) Publicity of the tournament
(c) Prepare budget of the tournament (d) Make transport arrangements
Q.35. Advantage given to the outstanding player to straight away compete in quarter finals or
semi-finals is called:
(a) Seeding (b) Fixture
(c) Bye (d) None of the above
Q.36. Sorting of the teams and fitting them in the fixture so that the stronger teams do not meet
each other in earlier rounds is called:
(a) Fixture (b) Seeding
(c) Bye (d) Procedure
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Q.37. Exemption given to a team from playing a match in the 1st round is called:
(a) Seeding (b) Bye
(c) Fixture (d) Special seeding
Q.38. Which detailed programme is made by the organisers before few days or on the same day
of the competition:
(a) Bye (b) Seeding
(c) Fixture (d) Special Seeding
Q.39. Annual sports day is an important event in:
(a) Student’s life (b) Women’s life
(c) Player’s life (d) Men’s life
Q.40. In which type of tournament, every team losing once is eliminated ?
(a) Ladder tournament (b) Combination tournament
(c) Single knock out tournament (d) Double knock out tournament
Q.41. What plays important role in physical education and sports?
(a) Tournament (b) Bye
(c) Seeding (d) None of the above
Q.42. In which tournament, every team losing once is eliminated:
(a) Ladder tournament (b) Combination tournament
(c) Single knock-out tournament (d) Double knock-out tournament
Q.43. “Round Robin” is also called:
(c) League tournament (d) None of the above
Q.44. How many rounds will be there if 21 teams are playing in a knock-out tournament?
(a) 3 (b) 4
(c) 5 (d) 8
Q.45. To check all the eligibilities forms in duty of:
(a) Post tournament duty (b) Pre tournament duty
(c) During tournament duty (d) None of above
Q.46. In extramurals, activities are organised:
(a) Within the campus (b) Outside the campus
(c) Both (a) and (b) (d) None of the above
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Q.47. How many rounds will be there if 6 teams are playing on league basis following cyclic
method ?
(a) 5 (b) 6
(c) 4 (d) 3
Q.48. The first step in a sports programme is:
(a) Staffing (b) Budgeting
(c) Planning (d) Directing
Q.49. In which type of tournament, each losing team gets a second chance to play?
(a) Single knock-out tournament (b) Double knock-out tournament
Q.50. Which type of tournaments are conducted when the matches are to be played on group or
zonal basis?
(a) Challenge (b) Combination
(c) League (d) None of the above
Q.51. League-Cum-Knock out is part of which tournament.
(a) Knock out (b) Round robin
(c) Combination (d) Consolation
Q.52. What is the formula to determine number of matches in League fixture for even number of
teams ?
1 1
(a) N+ (b) N –
2 2
(c) N(N – 1) (d) N(N + 1)

2 2
Q.53. Match List — I with List — II on knock out basis and select the correct answer from the code
given below:
LIST - I LIST - II
i 19 Teams 1. No. of Byes=10
ii 13 Teams 2. No. of Byes=5
iii 11 Teams 3. No. of Byes=3
iv 22 Teams 4. No. of Byes=15
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Code
i ii iii iv
a 2 4 3 1
b 4 3 2 1
c 4 1 2 3
d 3 1 2 4
Q.54. Match List — I with List — II on knock out basis and select the correct answer from the code
given below:
LIST - I LIST - II
i 11 Teams 1. No. of matches=12
ii 13 Teams 2. No. of matches=21
iii 19 Teams 3. No. of matches=10
iv 22 Teams 4. No. of matches=18
Code
i ii iii iv
a 2 4 3 1
b 1 2 4 3
c 4 1 2 3
d 3 1 4 2
Q.55. Match List — I with List — II on the basis of cyclic method and select the correct answer
from the code given below:
LIST - I LIST - II
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Code
i ii iii iv
a 4 3 2 1
b 1 2 4 3
c 4 1 2 3
d 3 1 4 2
Q.56. Match List — I with List — II on the basis of stair case method and select the correct answer
from the code given below:
LIST - I LIST - II
Code
i ii iii iv
a 2 4 3 1
b 3 4 1 2
c 4 1 2 3
d 3 1 4 2
Q.57. Given below are the two statements labeled Assertion (A) and Reason (R).
A. Intramurals are necessary for the development of health of children.
R. Intramurals are not the sports activities.
In the context of above two statements, which one of the following is correct?
a. Both (A) and (R) are true and (R) is the correct explanation of (A).
b. Both (A) and (R) are true, but (R) is not the correct explanation of (A).
c. (A) is true, but (R) is false.
d. (A) is false, but (R) is true.
A. Extramurals are essential for making and implementing the programmes of physical
education more effectively.
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R. Extramural completitions are conducted within the students of the same institution.
Very Short Answer Type Questions
Q.1. What do you mean by planning ? (C.B.S.E. 2016, 2018)
Q.2. Define and classify fixtures. (C.B.S.E. 2011)
Or
What do you mean by ‘Fixture’ ? (Delhi 2018)
Q.3. Explain the meaning of Combination Tournament. (C.B.S.E. 2017)
Q.4. Define seeding. (C.B.S.E. 2011, 12)
Or
What do you mean by ‘Seeding’? (All India 2018)
Or
What is ‘seeding‘ in fixture for tournaments ? (Delhi 2016)
Or
What is seeding ? (C.B.S.E. Simple paper 2019)
Q.5. What is bye ?
Or
Explain procedure for giving ‘Bye’. (C.B.S.E. 2012)
Or
Write formula for giving Bye. (All India 2016)
Or
Fixtures are the schedule fixed for the matches. What is a Bye ? (Delhi 2017)
Q.6. Round-Robin Tournament is of two types. Name them and give one major difference between
them. (All India, 2017)
Q.7. Enlist two objectives of Intramurals. (Delhi 2015)
Or
Write the main objectives of Intramural activities. (C.B.S.E. Sample paper 2016)
Q.8. In which conditions knock out tournaments are better than round robin ?
(C.B.S.E. Sample Paper 2015)
Q.9. What principles should be following for goal setting ? (C.B.S.E. Sample Paper 2015)
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Q.10. What do you understand by ‘Planning in Sports’ ? (All India 2019)

Short answer type (I) and (II) questions
Q.1. Define planing. Discuss about the objectives of planning in sports. (C.B.S.E. 2017)
Q.2. Discuss about seeding method with an example.
Or
Explain method for giving seeding. (C.B.S.E. 2012)
Q.3. Write three differences between Intramurals and extramurals. (Delhi 2017)
Q.4. Draw a fixture of 11 Football teams participating in a Tournament on the basis of knock out.
(All India 2016)
Or
Calculate and draw a fixture of 11 Volley Ball teams on knock-out basis. (C.B.S.E. 2017)
Or
There are 11 teams participating in a knock-out Tournament. Explain the procedure to calculate
numbers of ‘Byes’ and also with the help of diagram allot ‘Byes’.
(C.B.S.E. Sample paper 2020-21)
Q.5. Draw knock-out fixture of 24 teams. (C.B.S.E. Sample paper 2016)
Long Answer Type Questions
Q.1. What is a knock-out tournament ? Explain different types of knock-out tournaments. Draw a
fixture of 21 teams on knock-out basis. (C.B.S.E. 2012, 2015)
Q.2. Draw a knock-out fixture of 27 teams and explain the advantage of knock-out tournament.
(C.B.S.E. 2018)
Q.3. Draw a fixture of twenty six teams participating in the knock-out tournament.
(C.B.S.E. Sample paper 2019)
Q.4. Mention all calculations and steps involved to draw a Knock-out fixture of 19 teams, where 4
teams are to be seeded. (C.B.S.E. 2018)
Q.5. Define league tournament ? Draw a fixture for 6 teams using round robin method.
(C.B.S.E. 2012)
Q.6. What si league tournament ? Draw a fixture of nine (9) teams on the basis of league
tournament using cyclic method. Explain British method to declare the winner.
(All India 2019)
Q.7. Being sports captain of the school, prepare five important committees with their
responsibilities to conduct one day Run for Health Race. (C.B.S.E. 2015)
Q.8. Define Combination Tournament. Draw a fixture of 16 teams using Knock-out cum League
method. (All India 2018)
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UNIT 2 : SPORTS & NUTRITION

Q.1. Another name of vitamin B1 is :
(a) Riboflavin (b) Unhealthy
(c) Fried (d) Thiamin
Q.2. The non-nutritive component of a diet is:
(a) Carbohydrates (b) Preservative
(c) Fats (d) Protein
Q.3. Protein is needed for:
(a) Growth and development (b) Providing fluid to body
(c) Making bones (d) Giving strength
Q.4. Which of the following is a nutritive compoent of diet ?
(a) Carbohydrates (b) Water
(c) Roughage (d) Minerals
Q.5. Which of the following is a non-nutritive component of diet ?
(a) Water (b) Fat
(c) Carbohydrates (d) Protein
Q.6. Which is the branch of science that refers to all the processes by which an individual digest
his/her food?
(a) Nutrition (b) Nutrients
(c) Food (d) Water
Q.7. The function of carbohydrate is:
(a) Producing energy (b) Making cells
(c) Formation of teeth and bones (d) None of the above
Q.8. How much % age of blood contains water ?
(a) 90% (b) 80%
(c) 70% (d) 50%
Q.9. Poly unsaturated fats are helpful in:
(a) Providing energy
(b) Lower down the HDL level In the blood
(c) Help full in making cells
(d) Regulating the temperature of body
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Q.10. Which of the following is a nutritive food ?

(a) Water (b) Protein
(c) Roughage (d) None of the above
Q.11. Sugar, sweets, bread are rich sources of:
(a) Carbohydrates (b) Fats
(c) Proteins (d) Roughage
Q.12. What is Riboflavin’s another name?
(a) Vitamin b2 (b) Vitamin a
(c) Vitamin c (d) Vitamin b6
Q.13. Which vitamin we get from sunlight ?
(a) Vitamin A (b) Vitamin B
(c) Vitamin C (d) Vitamin D
Q.14. Which of the following is not a Macro nutrient?
(a) Fats (b) Carbohydrates
(c) Proteins (d) Minerals
Q.15. We need ‘Vitamin K’ for:
(a) Normal coagulation of blood (b) Providing nourishment to boby
(c) Prevention of diseases (d) Metabolism of the body
Q.16. Sources of fat in our diet are:
(a) Animal sources (b) Vegetable sources
Q.17. Which disease is caused by deficiency of Vitamin D ?
(a) Beri beri (b) Scurve
(c) Rickets (d) Night blindness
Q.18. Which of the following is not a micro nutrient ?
(a) Minerals (b) Vitamins
(c) Proteins (d) None of the above
Q.19. The people engaging in hard physical work need:
(a) carbohydrate-rich diet (b) fat-packed diet
(c) protein diet (d) fat-free diet
Q.20. How many amino acids are found in proteins ?
(a) 15 (b) 18
(c) 23 (d) 27
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Q.21. Balanced diet is essential for:

(a) Disease prevention (b) Meeting nutritional needs
(c) Immune system (d) All of the above
Q.22. Which of the following vitamins is not fat soluble ?
(a) Vitamin A (b) Vitamin K
(c) Vitamin C (d) Vitamin E
Q.23. Which of the following is not a source of carbohydrates ?
(a) Cereals (b) Pickles
(c) Jaggery (d) Proteins
Q.24. Carbohydrates contain which of the following elements ?
(a) Hydrogen and oxygen (b) Carbon, hydrogen and oxygen
(c) Carbon and oxygen (d) Nitrogen, carbon and oxygen
Q.25. The nutritive component of a diet is:
(a) Water (b) Vitamins
(c) Roughage (d) Pesticides
Q.26. In water hydrogen and oxygen elements are present in the ratio:
(a) 1:2 (b) 3:1
(c) 2:1 (d) 1:3
Q.27. Glucose is a type of:
(a) Complex carbohydrates (b) Simple carbohydrates
(c) Fats (d) Proteins
Q.28. Which mineral is necessary for strong bones and teeth?
(a) Sodium (b) Potassium
(c) Calcium (d) Phosphorus
Q.29. Starch present in Potatoes is an example of:
(a) Complex carbohydrates (b) Simple carbohydrates
(c) Fats (d) Proteins
Q.30. Nutritive components of diets are:
(a) Carbohydrates (b) Proteins
(c) Fats (d) All of the above
Q.31. Which vitamin improves eyesight ?
(a) Vitamin A (b) Vitamin D
(c) Vitamin K (d) Vitamin E
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Q.32. Which of the following are called building blocks of body ?

(a) Carbohydrates (b) Proteins
(c) Vitamins (d) Fats
Q.33. The major part of the food that we eat is broken down into:
(a) Amino acids (b) Glucose
(c) Carbon (d) Nitrogen
Q.34. Which of the following is/are the source/sources of calcium ?
(a) Milk (b) Orange
(c) Egg (d) All of the above
Q.35. Sources of fat in our diet are:
(a) Animal sources (b) Vegetable sources
A. Calcium makes bones and teeth strong.
B. Calcium makes our body soft.
Q.37. Match List — I with List — II and select the correct answer from the code given below:
LIST - I LIST - II
i Vitamin B1 1. Nicotinamide
ii Vitamin B2 2. Thaimin
iii Vitamin B3 3. Riboslavin
iv Vitamin B5 4. Panthothenic
Code
i ii iii iv
a 2 4 3 1
b 1 2 4 3
c 2 3 4 1
d 3 1 2 4
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(C.B.S.E. Sample paper 2020-21)
LIST - I LIST - II
Vitamin Disease
i Vitamin A 1. Pyorrhea
ii Vitamin B 2. Rickets
iii Vitamin C 3. Beriberi
iv Vitamin D 4. Night Blindness
Code
i ii iii iv
a 2 4 3 1
b 1 2 4 3
c 4 3 1 2
d 3 1 2 4
LIST - I LIST - II
i Carbohydrates 1. Are store house of energy in our body
ii Fats 2. Help in growth
iii Proteins 3. Excretes waste products from the body
iv Water 4. Provide energy
Code
i ii iii iv
a 2 4 3 1
b 1 2 4 3
c 4 1 2 3
d 3 1 2 4
Q.1. Define a balanced diet. (C.B.S.E. 2014)
Q.2. What do you mean by nutrition ?
Q.3. Name any two non-nutritive components of diet ? (C.B.S.E. Sample paper 2017)
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Q.4. What are vitamins ? (C.B.S.E. 2013)

Q.5. Define healthy weight.
Q.6. What are carbohydrates ? (C.B.S.E. 2011)
Q.7. What are fats ? (C.B.S.E. 2011)
Q.8. Explain the importance of calcium for children. (C.B.S.E. 2012)
Q.9. What is roughage or fibre in diet ? (C.B.S.E. 2016)
Q.1. Define balance diet and mention the elements of diet. (C.B.S.E. 2011)
Q.2. Write briefly about minerals as an important nutritive component. (C.B.S.E. 2016)
Q.3. What do you understand by food myths ? Discuss briefly about various food myths.
(C.B.S.E. 2016)
Q.4. Explain any three myths about dieting. (C.B.S.E. Sample paper 2017)
Q.5. Critically explain the use of dietary supplements in a heavy dose for a longer duration. Justify
your answer with two suitable examples. (C.B.S.E. 2015)
Q.1. What is balanced diet ? Elucidate its any four constituents. (C.B.S.E. 2013)
Q.2. What are fats ? Write a detailed note on its types. Also mention its importance in the proper
functioning of the body. (C.B.S.E. 2012)
Q.3. Explain any five essential elements of diet. (C.B.S.E. 2014)
Q.4. What is the role of various elements of diet on performance of an athlete ? (C.B.S.E. 2014)
Q.5. Diet for sportspersons is important. What should be the aims of preparing diet for
sportspersons ? (C.B.S.E. 2015)
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UNIT 3 : YOGA AND LIFESTYLE

Q.1. Yoga was originated in:
(a) China (b) Pakistan
(c) India (d) Japan
Q.2. Wheel pose is another name of:
(a) Chakrasana (b) Vajrasana
(c) Bhujangasana (d) Vakrasana
Q.3. Healthy weight helps in lowering:
(a) Risk of heart disease (b) Diabetes
(c) High blood pressure (d) All of the above
Q.4. A chronic disease related to our lungs:
(a) Obesity (b) Asthma
(c) Hypertension (d) Diabetes
Q.5. People having disk problem should peroform:
(a) Tadasana (b) Bhujangasana
(c) Vajrasana (d) Paschimottanasana
Q.6. What is yoga?
(a) It is physical, mental and spiritual practices or discipline.
(b) It is doing exercises only
(c) It is a jumping event
(d) It is a game
Q.7. Which of the following is a condition of excess body weight and fat ?
(a) Obesity (b) Hypertension
(c) Diabeties (d) Back pain
Q.8. Yoga day is celebrated on ?
(a) 21st January (b) 21st June
(c) 21st July (d) 21st September
Q.9. Which asana should be avoided if someone having ankle injury.
(a) Ardhamatsyendrasana (b) Tadasana
(c) Shalabhasana (d) Bhujangasana
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Q.10. What is normal blood pressure of a person:

(a) 140/90 (b) 100/80
(c) 120/80 (d) 180/120
Q.11. Which disease can occur when pancrease becomes unable to make enough insulin?
(a) Obesity (b) Diabetes
(c) Hypertension (d) Sinusitis
Q.12. What is the reason of back pain ?
(a) Arthritis (b) Bulging or rupture of disk
(c) Osteoporosis (d) All of the above
Q.13. From the following which asana helps in improving height?
(a) Bhujangasana (b) Tadasana
(c) Pavanmuktasana (d) Vajrasana
Q.14. A person has BMI less than 18.5, he will come in the category:
(a) Underweight (b) Normal
(c) Overweight (d) Obese
Q.15. Which of the following asanas can be practiced immediately after eating food?
(a) Hastottanasana (b) Trikonasana
(c) Ardhamatsyendrasana (d) Vajrasana
Q.16. Which of the following asanas is not performed for reducing obesity?
(a) Vajrasana (b) Trikonasana
(c) Bhujangasana (d) Ardhmatsyendrasana
Q.17. How obesity can be prevanted?
(a) Eating healthy food (b) Doing regular exercise
(c) Avoiding carbohydrate rich food (d) All of the above
Q.18. In Hastottanasana, ‘Hast’ means:
(a) Abdomen (b) Chest
(c) Arms (d) Head
Q.19. From the following which asana helps to cure gas problems?
(a) Ardhamatsyendrasana (b) Vajrasana
(c) Halasana (d) Pavanmuktasana
Q.20. In Sanskrit, Trikon means:
(a) Square (b) Rectangle
(c) Circle (d) Triangle
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Q.21. Yoga has:

(a) 8 elements (b) 5 element
(c) 2 element (d) 4 element
Q.22. From the following which asana is good for meditation and relaxation?
(a) Halasana (b) Vajrasana
(c) Bhujangasana (d) Shavasana
Q.23. Another name of Bhujangasana is:
(a) Cobra pose (b) Tiger pose
(c) Peacock pose (d) Cow pose
Q.24. Who wrote the first book on yoga.
(a) Swami Dayanand (b) Shankracharya
(c) Patanjali Rishi (d) Vedvyas Rishi
Q.25. In which of the following asanas, the body takes shape of a floating fish:
(a) Paschimottanasana (b) Matsyasana
(c) Shavasana (d) Sarvangasana
Q.26. What is the main casuse of obesity and overweight is:
(a) Malnutrition
(b) Balanced diet
(c) Imbalance between calories consumed and calories utilized
(d) All the above
Q.27. The pose of which asana resembles with dead body:
(a) Pavanmuktasana (b) Matsyasana
Q.28. Asthma is not caused by ?
(a) Air borne substances like pollen, dust and mould spores
(b) Respiratory infection
(c) Taking less saturated fat
Q.29. A person has the BMI higher; than 30, he comes in the category:
(a) Overweight (b) Underweight
(c) Normal weight (d) Obese
Q.30. In which disease the blood glucose, or blood sugar level increases ?
(a) Obesity (b) Hypertension
(c) Diabetes (d) Blood Pressure
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Q.31. What is the main physiological cause of Asthma ?

(a) High blood sugar level (b) High blood presure
(c) Swelling of breathing tubes (d) None of the above
Q.32. Which asana refreshes the heart and brain ?
(a) Tadasana (b) Sukhasana
(c) Shav asana (d) Vajrasana
Q.33. Which type of diabetes can occur during pregnancy ?
(a) Type 1 (b) Type 2
(c) Gestational (d) Type 4
Q.34. One should avoid Vajrasana if he is suffering from:
(a) Hernia, abdominal inflammation
(b) Chronic knee pain
(c) Severe back or neck pain
Q.35. When the blood pressure becomes abnormally high, it is called:
(a) Diabetes (b) Asthma
(c) Back pain (d) Hypertension
Q.36. Symptom/Symptoms of asthma is/are:
(a) Caughing (b) Shortness of breath
(c) Chest tightness (d) All of the above
LIST - I LIST - II
i Vajrasana 1. Cures arthritis
ii Sukhasana 2. Increases abdominal strength
iii Bhujangasana 3. Improves concentration
iv Shalabhasana 4. Helps in digestion
Code
i ii iii iv
a 3 4 1 2
b 2 3 4 1
c 4 3 1 2
d 1 4 3 2
22
LIST - I LIST - II
i Diabetes 1. Condition of high blood pressure
ii Asthma 2. Condition of excess body weight and fat
iii Hypertension 3. Disorder of carbohydrate metabolism
iv Obesity 4. Long term inflammatory disease of airways
of the lungs
Code
i ii iii iv
a 3 4 1 2
b 4 3 2 1
c 2 3 4 1
d 4 1 3 2
Q.39. Identify the below given Asanas and write their names
a.
_____________________
b.
_____________________
c.
_____________________
d.
_____________________
23
a.
_____________________
b.
_____________________
c.
_____________________
d.
_____________________
Q.41. Identify the below given Asanas and write their names (C.B.S.E. Sample Paper 2020-21)
a.
_____________________
b.
_____________________
c.
_____________________
d.
_____________________
24
A. Blood pressure is expressed by two measurements : Systolic and diastolic pressures.
R. Normal blood pressure of an adult person at rest is 160/90.
A. Back pain is a pain felt in the back which originates from bones, joints, muscles, nerves or
the other structures of spine.
R. The people who come under the age group of 15 to 30 years are more prone to back
pain.
Q.1. What is Asana ?
Or
Define Asana. (C.B.S.E. Sample paper 2019)
Q.2. What do you understand by Diabetes ? (C.B.S.E. Sample paper 2019)
Q.3. What do you understand by Diabetes ? (C.B.S.E. 2018)
Q.4. What is Hypertension ? (C.B.S.E. 2018)
Q.5. What is the main physiological cause of Asthma ? (All India 2018)
Q.6. Explain the benefits of Parvanmuktasana. (C.B.S.E. Sample paper 2019)
Q.7. Explain two benefits of "ARDH MATSYENDRA" asana. (Delhi 2019)
Q.1. What is obesity ? What are its causes and risk factors ? (C.B.S.E. 2011)
Q.2. What are the causes of Diabetes ? (C.B.S.E. 2016)
Q.3. What are the causes of Back pain ? (C.B.S.E. 2016)
Q.4. "Practicing Yoga-asana regularly can prevent many diseases." Justify. (C.B.S.E. 2018)
Or
What is the role of Yoga in preventing lifestyle diseases ? (All India 2019)
25
Q.5. Explain about the procedure and advantages of "Bhujangasana". (All India 2019)
Q.6. Which asanas are helpful in reducing obesity ? Explain the procedure and contraindication of
any one asana. (C.B.S.E. 2019)
Q.7. Ajay is a student of class XI and is suffering from Diabetes. During a recent medical check-up
at school he was advised to practice yoga and participate in sports activities for curing it.
Based on this case answer the following questions:
1. The yoga instructor at the school has asked Ajay to perform
(a) Paschimottanasana (b) Hastasana
(c) Shavasana (d) Gomukhasana
2. Ajay is also suffering from round shoulders for which he is advised to
(a) Walk by bending the toes (b) Hold the horizontal bar for some time.
(c) Walk on inner edge of foot (d) Walk on outer edge of foot
Q.8. Raman is a student of class VIII and is suffering from Obesity. During a recent medical check-
up at school he was advised to practice yoga and participate in sports activities for curing it.
(C.B.S.E. Sample Paper 2020-21)
Based on this case answer the following questions :
1. The yoga instructor at the school has asked Raman to perform
(a) Bhujangasana (b) Pawanmuktasana
(c) Vajrasana (d) Chakrasana
2. The BMI index for an Obese person is
(a) <18.5 (b) 18.5–24.9
(c) >30 (d) >25
3. Due to Obesity Raman is also suffering from knock knees for which he is advised to
(a) Walk on inner edge of foot (b) Walk on outer edge of foot
(c) Walk on heels (d) Walk on toes
Q.1. Explain the methods to prevent asthma. (C.B.S.E. Sample paper 2019)
Or
Briefly explain the symptoms and causes of Asthma. Explain the procedure, benefits and
contraindications of any two asanas to present Asthma. (C.B.S.E. 2018)
Q.2. What are the causes of back pain ? Explain the procedure, benefits and contra-indications of
any two asanas recommended to cure back pain. (All India 2019)
26
UNIT-IV : PHYSICAL EDUCATION & SPORTS FOR CWSN

(Children with Special Needs - Divyang)
Q.1. What is advantage of physical activities for children with special needs ?
(a) Improvement is behaviour (b) Improve the appetite and sleep
(c) Feeling of satisfaction (d) All of the above
Q.2. The children who face difficulty in finishing assignments from school may be due to:
(a) SPD (b) ASD
(c) ADHD (d) ODD
Q.3. Which of the following is not the cause of ADHD ?
(a) Genetic (b) Diet
(c) Environment (d) Low birth weight
Q.4. Cognitive disability belongs to:
(a) Mental problem
(b) Physical problem
(c) Social problem
(d) Emotional problem
Q.5. What is/are the cause/causes of disability?
(a) Accidents 0(b) Wars
(c) Genetic cause (d) All of the above
Q.6. Which of the following is a disability?
(a) Cognitive (b) ASD
(c) ADHD (d) SPD
Q.7. Disability is defined as:
(a) Lack of capacity to do any type of work
(b) Medical term which refers as disturbance
(c) Perform work efficiently
(d) Medical condition affecting a person’s ability to focus.
Q.8. What is the cause of postural deformities ?
(a) Taking more food than required (b) Improper development of muscles
(c) Lack of exercise (d) None of the above
27
Q.9. A condition in which the brain has trouble receiving and responding to information that
comes in through the senses:
(a) ADHD (b) Mental retardation
(c) SPD (d) ASD
Q.10. ADHD is the mental disorder found in:
(a) Adults (b) Men
(c) Women (d) Children
Q.11. A children having behavioural symptoms including impulsiveness and hyperactivity, suffers
from:
(a) ASD (b) SPD
(c) ADHD (d) None of the above
Q.12. What is a condition in which the brain has trouble receiving and responding to information
that comes?
(c) SPD (d) ASD
Q.13. Which of the following is not a disability etiquette?
(a) To listen attentively (b) To avoid personal questions
(c) To use a normal tone of voice (d) To pretend to understand
Q.14. Which disorder find it difficult to process sensory information:
(a) ASD (b) ADHD
(c) ODD (d) SPD
Q.15. What is the cause of Cognitive disability:
(a) Being born prematurely
(b) Being born with a low birth weight
(c) Suffering from a lack of oxygen at birth
(d) All of the above
Q.16. Which of the following is the symptoms of OCD ?
(a) Fear of germs or contamination (b) Aggressive thoughts
(c) Unwanted forbidden thought (d) All of the above
Q.17. Which of the following is a symptoms of ADHD is ?
(a) In attention (b) Impulsivity
(c) Hyper activity (d) All of the above
28
Q.18. Which of the following is not a Disability etiquette?

(a) Avoid asking personal questions (b) Use a normal tone of voice
(c) Listen attentively (d) Pretending to understand
Q.19. Which neurological and development disorder begins early in childhood and lasts throughout
a person’s life:
(a) ASD (b) ADHD
(c) ODD (d) SPD
Q.20. Low birth weight is the one of the main cause of:
(a) ADHD (b) ODD
(c) ASD (d) None of the above
Q.21. Which of the following is an impairment of mobility and stamina of an individual?
(a) ODD (b) Mental disability
(c) Physical disability (d) All of above
Q.22. Oppositional defiant disorder is a group of:
(a) Behavioural disorder (b) Mobility impairment
(c) Visual impairment (d) Hyperactivity
A. Disability is such a state in which a human being is incapable of doing any type of work.
R. Disability limits the capability, activities, growth and development of a person.
A. It is very important to make physical activities assessable for children with special need.
R. Exercises do not play an important role in the growth and development of children with
special need.
29
LIST - I LIST - II
i ADHD 1. A condition in which the brain has
difficulty in receiving and responding to
information that comes through the
senses.
ii SPD 2. Children having this disorder, always try
to disrupt around them.
iii ASD 3. Persons may have difficulty with
finishing assignments from school.
iv ODD 4. Children behave something different and
repeat the same behaviour or activity
again and again.
Code
i ii iii iv
a 3 1 4 2
b 2 3 4 1
c 4 3 1 2
d 1 4 3 2
LIST - I LIST - II
i Disability 1. Muscular and nervous disorders,
paralysis and loss of limbs.
ii Physical Disability 2. A state in which a human being is
incapable of doing any type of work.
iii Cognitive disability 3. Make it difficult for a person to take
information and communicate what they
know.
iv Intellectual disability 4. Problems associated with memory,
thinking, imagining, remembering,
learning, judging, reasoning and
problems associated with perceiving
things come in this category.
30
Code
i ii iii iv
a 3 1 4 2
b 2 1 4 3
c 4 3 1 2
d 1 4 3 2
Q.1. Give an example of cognitive disability. (C.B.S.E. 2018)
Q.2. What do you understand by 'Physical Disability' ? (C.B.S.E. 2019)
Q.3. What is Attention Deficit Hyperactivity Disorder (ADHD) ? (All India 2018)
Q.4. What is 'Sensory Processing Disorder' (SPD) ?
Q.5. Mention any one cause of ODD. (C.B.S.E.Sample paper 2018)
Q.6. What do you mean by Congenital Deformity ? (All India 2018)
Q.7. Mention any two disability ettiquettes. (All India 2019)
Q.8. From which disorder a person is suffering if he repeatedly performs the same activity ?
(C.B.S.E. 2019)
Q.1. What are the types of disability ? Explain briefly. (All India, 2018)
Q.2. Explain cognitive disability. (C.B.S.E. Sample paper 2019)
Q.3. Discuss in detail the symptoms and causes of A.S.D. (Autism Spectrum Disorder).
(C.B.S.E. 2018)
Q.4. What are the benefits of physical activities for children with special needs ? Explain.
(C.B.S.E. 2018)
Q.5. Differentiate between ‘ODD’ and ‘SPD’ on the basis of their symptoms (any two)
Q.6. Differentiate between ‘DHD’ and ‘ASD’ on the basis of their symptoms (any two)
Q.1. What is ASD ? What are its causes and symptoms ?
Q.2. What are the advantages of physical activities for children with special needs ?
Q.3. Write in detail about the causes and symptoms of Attention Deficit / Hyperactivity Disorder
(ADHD). (C.B.S.E. 2019)
Q.4. Write about the symptoms, causes and management of Oppositional Defiant Disorder (ODD).
(C.B.S.E. 2019)
31
UNIT-V: CHILDREN & WOMEN IN SPORTS

Q.1. Which of the following is a legs related postural deformity?
(a) knock-knee (b) Lordosis
(c) Kyphosis (d) Scoliosis
Q.2. Knock–knee can be corrected by performing:
(a) Padmasana (b) Vajrasana
(c) Vakrasana (d) Shavasna
Q.3. The first natural menstrual cycle of a young girl is called:
(a) Amenorrhea (b) Menstrual dysfunctions
(c) Menarche (d) None of the above
Q.4. What is the reason for less participation of women in sports in india ?
(a) Diet (b) Male dominated society
(c) Genetic (d) None of the above
Q.5. Remedial measures for kyphosis is:
(a) Bend your head backward in standing position (b) Do swimming
(c) Perform chakrasana regularly (d) All of the above
Q.6. Eating disorder in which a person binges and purges is called:
(a) Binge eating disorder (b) Bulimia
(c) Anorexia Nervosa (d) All of the above
Q.7. An abnormal curvature of spine at front is called:
(a) Scoliosis (b) Lordosis
(c) Kyphosis (d) Bow Legs
Q.8. What is the main cause of flat foot ?
(a) Weak muscles (b) Chronic illness
(c) Lack of balanaced diet (d) None of the above
Q.9. What is the main cause of lordosis ?
(a) Wrong sitting posture (b) Lack of balanced diet
(c) Walk at early age (d) None of the above
Q.10. When does menarche occur in females normally ?
(a) At the age of 10 (b) At the age of 12
(c) At the age of 13 (d) At the age of 16
32
Q.11. Fine motor development means:

(a) A source of life (b) Love
(c) Strength, wisdom & power (d) Development of small muscles
Q.12. What is/are the cause/causes of early menarche in females ?
(a) Short stature (b) Stress
(c) Early sexual activity (d) All of the above
Q.13. In which deformity the knees are closer to each other while the feet remain apart in a
standing position ?
(a) Knee concavity (b) Knock-knee
(c) Knee proximity (d) Knee-clubbing
Q.14. This condition of female athlete triad can ruin a female athlete’s career because it may lead
to stress fractures and other injuries:
(a) Eating disorders (b) Amenorrhea
(c) Osteporosis (d) Menstrual disfuction
Q.15. How much time does normal menstrual flow last in females ?
(a) 2-3 days (b) 3-7 days
(c) 10-15 day (d) 1-2 days
Q.16. The regular poor posture in any activity or situation may cause:
(a) Undue fatigue in walking (b) Postural deformity
(c) Distortion in limb alignment (d) Inferiority complex
Q.17. Which is also called a BRITTLE BONE DISEASE ?
(a) Amenorrhea (b) Anorexia Nervosa
(c) Osteoporosis (d) Bulimia
Q.18. Menopause takes place in women in age:
(a) 35-40 years (b) 40-45 years
(c) 45-50 years (d) 50-55 years
Q.19. Lordosis can be found in:
(a) Old people (b) all age groups
(c) adult men and women (d) infants and children
Q.20. In which stage, motor control of the head comes before control of the legs:
(a) Early childhood (b) Middle Childhood
(c) Infancy (d) Late childhood
33
Q.21. Which postural deformity can be corrected by walking barefoot on sand or rough ground ?
(a) Flat feet (b) Club feet
(c) Outward pointing feet (d) Curved feet
Q.22. The normal period of menstrual cycle is:
(a) 26 days (b) 28 days
(c) 29 days (d) 30 days
Q.23. Which deformity has the medical name Genu Valgum ?
(c) Knock Knees (d) Bow Legs
Q.24. The major cause of poor posture in infants and children is:
(a) Malnutrition (b) Assisted movements
(c) Lack of adequate play activity (d) Too tight clothing
Q.25. Which postural deformity is also called sideway curve:
(a) Flat back (b) Lordosis
(c) Scoliosis (d) Kyphosis
Q.26. In which disorder a person may see himself as overweight, even he is dangerously
underweight?
(a) Anorexia Nervosa (b) Bulimia
(c) Binge Eating disorder (d) All the above
Q.27. Which is not a rule of correct posture?
(a) Stand tall
(b) Chin should be up and head centred over the shoulders
(c) Body weight should be evenly balanced over both legs and feet
(d) Back should be bent while standing or sitting.
Q.28. Infancy is a period of:
(a) fast growth (b) consolidation
(c) mental development (d) social growth
Q.29. What is the cause of flat foot ?
(a) Improper shoes (b) Standing for a long time
(c) Weak muscles (d) All of the above
Q.30. The persistent poor posture in any activity or situation may resulls in:
(a) undue fatigue in walking (b) postural deformity
(c) distorition in limb alignment (d) inferiority complex
34
Q.31. Which of the following is an eating disorder?

(a) Osteoporosis (b) Menopause
(c) Anorexia nervosa (d) All of the above
Q.32. Which disformity is also known as round back or hunch back ?
(c) Kyphosis (d) Bow Legs
Q.33. What is the cause of osteoporosis ?
(a) Decrease bone mineral contents (b) Increase bone porosity
Q.34. Bulimia is a/an:
(a) Skin problem (b) Eating disorder
(c) Joint problem (d) None of the above
Q.35. If a person gives complete print of his foot sole over the plane surface then he is affected
with:
(c) Kyphosis (d) Flat foot
Q.36. Which deformity is caused due to the position of the baby’s legs in the womb ?
(a) Bow Legs (b) Scoliosis
(c) Lordosis (d) Kyphosis
Q.37. What plays critical role in the development of children ?
(a) Books (b) School
(c) Environment (d) All of the above
Q.38. Sand or rought ground helps to correct by walking barefoot:
(a) Flat feet (b) Club feet
(c) Curved feet (d) Outward pointing feet
Q.39. Which of the following is not a condition of Female Athlete Triad?
(a) Eating Disorders (b) Amenorrhea
(c) Round shoulders (d) Osteoporosis
Q.40. What is a healthy, normal menstrual period called ?
(a) Menorrhagia (b) Menarche
(c) Eumenorrhea (d) Amenorrhea
Q.41. Which is/are the key/keys to prevent Female Athletic Triad ?
(a) Awareness (b) Education
35
Q.42.Given below are the two statements labeled Assertion (A) and Reason (R).
A. Bulimia means disease of hunger which affects the nervous system of an individual.
R. Such individuals have a control on their eating.
A. Anorexia nervosa is a life threatening mental illness.
R. It is also called BRITTLE BONE DISEASE.
Q.44. Identify types of deformity and give their names
a.
_____________________
b.
_____________________
c.
_____________________
d.
_____________________
36
LIST - I LIST - II
i Infancy period 1. 7 to 10 years
ii Early Childhood Stage 2. 0 – 2 years
iii Middle Childhood Stage 3. 11 to 12 years
iv Late Childhood Stage 4. 2 to 6 years
Code
i ii iii iv
a 2 4 1 3
b 2 3 4 1
c 4 3 1 2
d 1 4 3 2
LIST - I LIST - II
i Flat Foot 1. The muscles of chest contract.
ii Round shoulders 2. The inner curve of the foot has bulge
more than normal.
iii Lordosis 3. The ears and shoulders of an individual
are not in a line.
iv Kyphosis 4. The spine bends from the stomach and
leans forward.
Code
i ii iii iv
a 2 4 1 3
b 2 3 4 1
c 4 3 1 2
d 1 4 3 2
Q.1. What do you mean by motor development ? (C.B.S.E. Sample Paper 2018)
37
Q.2. Name the motor development stages in children. (C.B.S.E. 2017)

Q.3. State the common postural deformities. (C.B.S.E. 2017)
Q.4. What is Scoliosis ? (C.B.S.E. 2011)
Q.5. Explain the causes of Scoliosis. (C.B.S.E. 2012)
Q.6. What is 'an abnormal curvature of spine at front' termed as ? (C.B.S.E. 2015)
Q.7. Suggest any two free hand exercises for correcting round shoulder. (C.B.S.E. 2015)
Q.8. Suggest any two exercises for correcting flat foot. (C.B.S.E. 2016)
Q.9. Name the deformity for which horse riding can be used as corrective measure.
Q.10. Give one reason why women's health is a serious issue in India.
Q.1. Write a brief note on the motor development of:
(a) infants (0 to 2 years)
(b) early childhood (2 to 6 years) (C.B.S.E. Sample Paper 2016)
(c) middle childhood (7 to 10 years) (C.B.S.E. Sample Paper 2016)
(d) late childhood (11 to 12 years).
Q.2. Write about the deformities of spinal curvature. (C.B.S.E. 2016)
Q.3. Enlist the spinal postural deformities. Explain the cause of kyphosis and precautions to avoid
it. (C.B.S.E. Sample Paper 2017)
Q.4. What do you mean by round shoulders ? Suggest any four physical activities for correcting
round shoulders. (C.B.S.E. 2015)
Q.5. Suggest any four ways through which women participation in sports across age group can be
enhanced. (C.B.S.E. 2015)
Q.6. How can women participation in sports and games be encouraged in India ? Explain.
(C.B.S.E. 2017)
Q.1. Elucidate the meaning of motor development in childhood. Discuss in detail about various
factors affecting motor development ? (C.B.S.E. 2016)
Q.2. Suggest at what age children should be exposed to weight training and justify your answer.
Q.3. Weight training is one of the oldest methods for development of strength. What are its
advantages and disadvantages ? (C.B.S.E. 2015)
Q.4. Explain any five postural deformities. (C.B.S.E. 2012)
Q.5. Comment on the outlook of Indian society towards the participation of women in sports. Give
supportive reason against your opinion. (C.B.S.E. Sample Paper 2017)
38
UNIT-VI : TEST AND MEASUREMENT IN SPORTS

Q.1. What is measured by Arm curl test ?
(a) Strength (b) Speed
(c) Endurance (d) Flexibility
Q.2. Zig–zag running is used to measure:
(c) Agility (d) None of the above
Q.3. In order to test endurance of young boys and girls of 9-17 age group, the teachers would
often use:
(a) 600 m run/walk test
(b) Copper’s 12 minute run and walk test
(c) 1500 m race
(d) Half marathon race
Q.4. Harvard step test is used to measure:
(a) Endurance (b) Speed
(c) Cardio vascular endurance (d) All of the above
Q.5. Push up test is used to measure ?
(a) Strength and endurance (b) Flexibility
(c) Enduance (d) None of the above
Q.6. Who developed the Senior Citizen Fitness test ?
(a) Dr. Harold M. Barrow (b) Lucien Brouha and his associates
(c) Dr. Hans Kraus and Dr. Sonja Weber
(d) Dr. Roberta Rikli and Dr. Jessie Jones
Q.7. 600m run or walk used to measure:
(a) Speed of an individual (b) Flexibility of an individual
(c) Stength of an individual (d) Endurance of an individual
Q.8. What is the purpose of 50m standing start test?
(a) To measure speed (b) To measure acceleration
39
Q.9. Which process does not reflect importance of measurement?

(a) Diagnosis (b) Description
(c) Predicition (d) Motivation
Q.10. What is measured M?
(a) Speed (b) Dynamic balance
(c) Back strength (d) Cardiovascular endurance
Q.21. What is the purpose of standing broad jump test?
(a) To measure endurance
(b) To measure explosive power of legs
(c) To measure speed
(d) All the above
Q.22. Lower Body Flexibility is measured by:
(a) Chair Stand test (b) Arm Curl test
(c) Chair Sit and Reach test (d) Six Minute Walk test
Q.23. Most of the motor-skills learning takes place during:
(a) Puberty (b) Adulthood
(c) Childhood (d) Adolescence
Q.24. How is abdominal strength measured:
(a) By Push ups (b) By Sit and reach
(c) By Partial Curl ups (d) By 50 M standing Run
Q.25. What is the purpose of partial curl up test?
(a) To measure abdominal strength (b) To measure endurance
(c) Both (a) and (b) (d) None of above
Q.26. Which test is best to measure speed and agility?
(a) Cooper’s 12-minute run and walk test (b) 1500m race
(c) Half Marathon race (d) 4×10m Shuttle run
Q.27. What is the foremost requirement for achieving a top level of performance is then foremost
requirment ?
(a) Energy (b) Motor abilities
(c) Flexibility (d) None of above
Q.28. Initially, the Harvard Step Test was designed for:
(a) School students (b) College students
(c) Country Youth (d) Top sport athletes
40
Q.29. In medicine ball put test, the final score of an individual is the distance of the best put
measures to the nearest:
(a) Yard (b) Centimetre
(c) Foot (d) Inch
Q.30. What is the effect of exercise on size of the muscle ?
(a) The muscle size decreases (b) The muscle size increases
(c) No effect on muscle size (d) The muscle stop growing
Q.31. Who developed the Barrow Motor Ability Test ?
(a) Dr. Harold M. Barrow (b) Dr. Thomas K. Cureton
(c) Dr. Hans Kraus and Dr. Sonja Weber (d) Dr. Ken H. Cooper
Q.32. What is the normal range of scores for males of 60-64 years age group in six mintures walk
test ?
(a) 470 and 640 (b) 545 to 680
(c) 560 and 700 (d) 610 to 735
Q.33. Which of the following is not a part of the Barrow Motor Ability Test?
(a) Zig zag run (b) Medicine ball put
(c) Bar snap (d) Standing broad jump
Q.34. Aerobic Endurance of a senior citizen is measured by:
(a) Eight Foot Up and Go test (b) Six Minute Walk test
(c) Back-Scratch test (d) Chair Stand test
Q.35. Medicine ball test is used to measure the strength and explosive power of:
(a) Arms (b) Legs
(c) Shoulders (d) None of the above
Q.36. The final score of an individual in Medicine Ball put test is the distance of the best put
measured to the nearest.
(a) Yard (b) centimetre
(c) foot (d) inch
Q.37. Which test is also known as Fullerton Test of senior citizens ?
(a) Harvard Step test (b) Rockport test
(c) Senior Citizen Fitness test (d) Kraus Weber test
Q.38. The factor affecting motor development is:
(a) Sensory impairment (b) Obesity
41
(c) Heredity (d) All of the above

Q.39. Which term does not relate to ‘Test’?
(a) Implement (b) Instrument
(c) Tool (d) Technique
Q.40. Where was Senior Citizen Fitness test developed ?
(a) At Fullerton University (b) At Cambridge University
(c) At Columbia Univesity (d) At Oxford University
Q.41. In which year Harvard Step Test was developed?
(a) 1940 (b) 1941
(c) 1943 (d) 1942
Q.42. Which test is suggested to measure upper body strength ?
(a) Chair sit and Reach test (b) Back scratch test
(c) Arm curl (Bicep) test (d) None of the above
A. Back Scratch test for upper body flexibility is used to measure the range of motion of
shoulders
R. A chair with straight back without arm rests is required for this test.
Q.44. Identify types of tests and give their names.
a.
_____________________
b.
_____________________
42
c.
_____________________
d.
_____________________
LIST - I LIST - II
i Standing Broad Jump 1. To measure the arm and shoulder
strength.
ii Zig-Zag Test 2. To measure the cardiovascular fitness.
iii Medicine Ball Throw Test 3. To measure the explosive power of the
legs.
iv Harvard Step Test 4. To measure speed and coordinative
ability/agility.
Code
i ii iii iv
a 2 4 1 3
b 2 3 4 1
c 3 4 1 2
d 1 4 3 2
LIST - I LIST - II
i Chair Stand Test 1. To measure flexibility of lower body.
ii Arm Curl (Biceps) Test 2. To measure lower body strength and
endurance.
iii Chair Sit and Reach Test 3. To measure upper body (arms) strength
and endurance.
iv Six Minutes Walk Test 4. To measure aerobic fitness.
43
Code
i ii iii iv
a 2 4 1 3
b 2 3 4 1
c 4 3 1 2
d 1 4 3 2
Q.1. Who developed the Harvard Step Test ? (C.B.S.E. 2017)
Q.2. What is the purpose of Harvard Step-Test ? (C.B.S.E. Sample Paper 2016)
Q.3. Mention the two advantages of Harvard step test. (C.B.S.E. Sample Paper 2019)
Q.4. Calculate the Physical Fitness Index using short formula for a 12 year old boy having completed
Harvard step test for a duration of 3 minute and a pulse rate of 54 beats for 1 to 1.5 minute.
Q.5. Your grandmother feels she has reduced her upper body flexibility and therefore she wants to
test herself. Which test would you suggest her ? (All India 2017)
Q.6. Which test would you suggest for your grandmother to test lower body flexibility ? (All India,
2015)
Q.7. Which motor quality does a senior citizen lack who finds difficulty in typing the shoe laces while
sitting on the chair ? (C.B.S.E. Sample Paper 2015)
Q.8. What test would you suggest to measure upper body strength for aged population ?
(C.B.S.E. 2016)
Q.9. Explain the procedure for Eight Foot up and Go Test. (All India 2016)
Q.10. Which test is used for strength measurement ? (C.B.S.E. Sample Paper 2016)
Q.11. What test would you suggest for senior secondary student to measure cardiovascular fitness ?
(C.B.S.E. 2016)
Q.12. Which test will you suggest to measure general motor ability ? (All India 2019)
Q.13. What is the formula for computation of the Fitness Index ? (C.B.S.E. 2019)
Q.1. Write a note on Harvard Step Test.
Or
Explain in brief "The Harvard Step Test." (All India 2015, 2017)
Q.2. Explain Rockport Test to measure cardio vascular fitness.
Or
Explain the Rockport test. (All India 2017)
Q.3. Write the purpose, equipment required, procedure and scoring of following test items :
44
(i) Chair stand test, (ii) Arm curl test, (iii) Chair sit and reach test, (iv) Back scratch test,
(v) 8 Foot up and go test, (vi) 6 Minute walk test
Or
What are the components of Rikli and Jones Test ? Explain the purpose and procedure of any
one test. (C.B.S.E. 2019)
Q.4. Explain the "Eight Foot Up and Go" Test for measuring agility and dynamic balance.
(All India 2018)
Q.5. How are the following tests carried out ?
(a) Standing Broad Jump (b) Zig-Zag — Run (c) Medicine — Ball Put (C.B.S.E. 2019)
Q.1. Which test is used to measure the fitness level of senior citizens ? Explain any three test
items/methods to measure it.
Or
Describe the procedure for administering Rikli and Jones Sr. Citizen Fitness Test.
2. How the Cardiovascular Fitness is measure with the help of "Harvard Step Test" ? Write in
detail about its administrative procedure.
Or
What do you know about Harvard Step Test ? Explain its procedure and administration.
Name the test used to measure cardio vascular fitness and explain its procedure.
(All India 2018, 2019)
3. Explain the Borrow motor ability test. (C.B.S.E. Sample Paper 2019)
45
UNIT-VII : PHYSIOLOGY AND INJURIES IN SPORTS

Q.1. Which of the following injuries is caused by the stress over the muscle or due to pull ?
(a) Strain (b) Sprain
(c) Abrasion (d) Contusion
Q.2. Which of the following can occur due to over stretching of ligament or by twisting of joint ?
(a) Fracture (b) Strain
(c) Contusion (d) Sprain
Q.3. Name the force of our blood pushing against the wall of our arteries:
(a) Cardiac output (b) Blood pressure
(c) Heart rate (d) VO2Max
Q.4. The ability to withstand stress over prologed periods is:
(c) Flexibility (d) Strength
Q.5. It is defined as the ability of muscle to overcome or act against the resistance:
(a) Strength (b) Sports psychology
(c) Endurance (d) Speed
Q.6. Which is not a hard tissue injury ?
(a) Fracture (b) Dislocation
(c) Tennis Elbow (d) Laceration
Q.7. Which is not a soft tissue injury ?
(a) Contusion (b) Abrasion
(c) Fracture (d) Incision
Q.8. Which of the following is an injury of ligament ?
(a) Strain (b) Abrasion
(c) Sprain (d) Contusion
Q.9. Breaking of a bone is known as:
(a) Sprain (b) Fracture
(c) Abrasion (d) Dislocation
Q.10. Ageing is which type of process ?
(a) Slow (b) Continuous
(c) Irreversible (d) All of the above
46
Q.11. It is defined as the ability of an individual to perform movement in the minimum possible
time:
Q.12. Ability of joint to move in maximum range is termed as:
Q.13. The range of movement of joints is also termed as:
Q.14. Muscular contraction requires:
(c) Endurance (d) All the above
Q.15. What is the size of human heart ?
(a) average size apple (b) hen’s egg
(c) man’s closed fist (d) big almond
Q.16. The range of movement of joints is also known as:
Q.17. The arm moves in which direction during abduction ?
(a) Towards the body (b) Away from the body
(c) In front of the chest (d) None of the above
Q.18. The aorta is connected to which chamber of the heart ?
(a) Left ventricle (b) Right ventricle
(c) Right auricle (d) Left auricle
Q.19. Fracture of a bone wihout breaking into pieces is called:
(a) Oblique fracture (b) Compression fracture
(c) Impacted fracture (d) Green stick fracture
Q.20. Which of the following is the simplest possible joint movement ?
(a) Circular motion (b) Flexing movement
(c) Gliding movement (d) Swinging motion
Q.21. Which part of the respiratory system is also called as Voice box ?
(a) Trachea (b) Nasal cavity
(c) Pharynx (d) Larynx
47
Q.22. The branch of science which deals with the study that how living things function is termed
as:
(a) Psychology (b) Physiology
(c) Kinesiology (d) Biomechanics
Q.23. Which of the following is not a respiratory organ ?
(a) Nose (b) Trachea
(c) Stomach (d) Lungs
Q.24. Physical education is a study of bodily:
(a) Digestive system (b) Circulatory system
(c) Movement (d) None of above
Q.25. With advancing age, the kidneys:
(a) decline in size (b) Increase in size
(c) No change happens (d) Work more efficiently
Q.26. Which of the following physiological factors determines flexibility ?
(a) Age and gender (b) muscle composition
(c) Muscle strength (d) All of the above
Q.27. Which can be called a wound ?
(a) Abrasion (b) Lacerations
(c) Both (a) and (b) (d) Tennis elbow
Q.28. Which of the following is not a physiological factor of strength ?
(a) Body weight (b) Muscle composition
(c) Flexibility (d) Gender
Q.29. Which of the following is a fracture of a bone without breaking into pieces ?
(a) Green stick fracture (b) Impacted fracture
(c) Oblique fracture (d) Compression fracture
Q.30. Which body parts are involved in injuries called “sprains”?
(a) Bones (b) Tendons
(c) Ligaments (d) Blood vessels
Q.31. Breaking of a bone is called ?
(a) Abrasion (b) Fracture
(c) Dislocation (d) Sprain
Q.32. Which fracture is very common in small kids ?
(a) Comminuted fracture (b) Transverse fracture
48
(c) Green stick fracture (d) None of the above

Q.33. Which of the following is a ligament injury ?
(c) Sprain (d) Abrasion
Q.34. In which type of fracture the broken ends of fractured bones enter into another bone ?
(a) Stress fracture (b) Impacted fracture
(c) Green-stick fracture (d) None of the above
A. First aid refers to the initial or first help that is given to an injured or ill person.
R. Taking immediate action is not the essential principle of first aid.
Q.36. Identify types of fracture and give their names
a.
_____________________
b.
_____________________
c.
_____________________
d.
_____________________
49
LIST - I LIST - II
i Sprain 1. An injury of joint in which the adjoining
bones are displaced from their original
position.
ii Strain 2. Cracking or breakage of bones is called
fracture.
iii Fracture 3. A stretch or tear of ligament.
iv Dislocation 4. An injury to muscle or tendons.
Code
i ii iii iv
a 2 4 1 3
b 2 3 4 1
c 4 3 1 2
d 3 4 2 1
Q.1. What is Stroke Volume ? (C.B.S.E. 2016)
Q.2. Discuss briefly about Oxygen Intake and Oxygen uptake. (C.B.S.E. 2017)
Q.3. What is Cardiac output ? (C.B.S.E. 2016)
Or
What do you know about the term 'cardiac output' ? (C.B.S.E. 2018)
Q.4. What is oxygen uptake or VO2 max ? (All India, 2017)
Q.5. What is cardio vascular system ? (C.B.S.E. 2017)
Q.6. Explain the term hypertrophy of muscles. (All India, 2015 C.B.S.E. 2015)
Q.7. What is Sarcolemma ? (C.B.S.E. Sample Paper 2015)
Q.8. Why does involvement in regular exercise delay the onset of fatigue ? (All India, 2015)
Q.9. What do you mean by Aerobic capacity ? (C.B.S.E. 2016)
Q.10. How to classify sports injury ? (C.B.S.E. 2015)
Or
Enlist the classification of sports injuries. (C.B.S.E. Sample Paper 2019)
Q.11. What laceration ? (C.B.S.E. 2016)
Q.12. What is sprain and strain ? (C.B.S.E. 2017)
50
Q.13. What is contusion ? (C.B.S.E. 2017)

Or
Which type of sports injury is contusion ? (C.B.S.E. 2016)
Q.14. What do you understand by the word PRICE ? (All India 2018)
Q.15. What is incision ? (All India 2017)
Q.16. What kind of sports injury can be termed as "Abrasion" ? (All India 2016)
Q.17. What type of sports injury can be termed as 'Laceration' in sports ? (All India 2018)
Q.18. Mention the various types of soft tissue injuries. (C.B.S.E. Sample Paper,2019)
Q.19. What type of fracture is known as Greenstick Fracture ? (C.B.S.E. 2018)
Q.20. What do you mean by soft tissue injuries ? (All India 2019)
Q.1. What are effects of exercise on muscular system ? (C.B.S.E. 2018)
Q.2. How composition of muscle fibers effect speed ? (C.B.S.E. Sample Paper 2019)
Q.3. Elaborate the effects of exercise on size of the heart. (C.B.S.E. Sample Paper 2019)
Q.4. Explain any six changes due to ageing. (C.B.S.E. Sample Paper 2019)
Q.5. Mention briefly about the common sports injuries and their prevention. (All India 2018)
Q.6. What do you understand by 'First Aid' ? Discuss briefly about the aims and objectives of First
Aid. (All India 2018)
Q.7. How dislocation can be managed ? (C.B.S.E. Sample Paper 2019)
Q.8. What do you understand by 'First-Aid' ? How will you manage joint injuries ? Explain.
(C.B.S.E. 2018)
Q.9. Write about Physiological Factors Determining Endurance. (C.B.S.E. 2019)
Q.1. What are the various factors affecting physiological fitness ? Explain. (All India 2015)
Or
Explain the physiological factors determining Strength and Speed.
Q.2. Explain the physiological factors determining speed. (All India 2017)
Q.3. Physiological changes due to ageing. (C.B.S.E. 2017)
Q.4. Classify sports injuries. Explain 'P.R.I.C.E.' procedure as a treatment of soft tissue injuries.
(All India 2017)
Q.4. What are the causes of 'Sports-Injuries' ? How Sports-Injuries can be prevented ? Explain
briefly. (C.B.S.E.2017)
51
UNIT-VIII : BIOMECHANICS AND SPORTS

Q.1. When a body tends to roll or actually rolls over the surface of another body is termed as:
(a) Rolling friction (b) Sliding friction
(c) Dynamic friction (d) None of the above
Q.2. What is the disadvantage of friction in sports?
(a) Slows down the speed (b) Makes the activity difficult
(c) Sometime causes injuries (d) All of the above
Q.3. The force of friction acts in which direction to the direction of motion of object ?
(a) Same (b) Opposite
(c) Perpendicular (d) Downwards
Q.4. Which movement is away from the imaginary midline ?
(a) Flexion (b) Abduction
(c) Adduction (d) Extension
Q.5. Why it is difficult to walk on a wet floor?
(a) There is less resistance (b) There is more resistance
(c) Force of friction is high (d) Force of friction is very less
Q.6. Who gave the statement “The study and analysis of human moment patterns in sports is
called biomechanics” ?
(a) H. Hatze (b) Watson
(c) Macdonald (d) All of the above
Q.7. The force of friction depends upon:
(a) Nature of surface of contant (b) Material of objects
Q.8. What is the formula for coffecient of friction?
W P
(a) C (b) C
P W
(c) C=P×W (d) None of the above

Q.9. How many laws of motion given by Newton ?
(a) One (b) Two
(c) Three (d) None of the above
52
Q.10. Newton’s third law of motion is also known as:

(a) Law of action and reaction
(b) Law of conservation of energy
(c) Law of inertia
(d) Law of transference of momentum
Q.11. The study of forces and their effects on living systems is termed as:
(a) Biochemistry (b) Anatomy
(c) Biomechanics (d) None of the above
Q.12. The main function of lubricants is:
(a) To increase friction (b) To decrease friction
(c) To light fire (d) To put off fire
Q.13. If an individual straightens his/her legs then the knees undergo:
(a) Flexion (b) Abduction
(c) Adduction (d) Extension
Q.14. Tyres of vehicles are treaded to:
(a) Look good (b) Increase longevity
(c) Increase friction (d) Increase weight of tyres
Q.15. The movement of joints laterally away from the middle of a person’s body is termed as ?
(a) Flexion (b) Extension
(c) Adduction (d) Abduction
Q.16. A body moves when:
(a) Force of friction = applied force (b) Force of friction < applied force
(c) Force of friction > applied force (d) All the above
Q.17. On which factor/factors the force of friction depend/depends upon?
(a) Nature of surface of contact (b) Material of objects in contact
(c) Both ‘a’ and ‘b’ (d) None of the above
Q.18. How Friction can be increased?
(a) Using air cushion (b) Using lubricants
(c) Using sand (d) Using ball bearings
Q.19. The movement when a joint moves and reduces the angle between the bones at the joint
is termed as:
(a) Protraction (b) Flexion
(c) Pronation (d) Supination
53
Q.20. Friction due to air is reduced by ?

(a) Streamlining (b) Lubrication
(c) Using ball bearings (d) Polishing
Q.21. Newton’s second law of motion is also called:
(a) Law of inertia (b) Law of action and reaction
(c) Law of momentum/acceleration (d) Law of gravitation
Q.22. The statement “The more froce one exerts on the downward bounce, the higher he bounces
into the air.” referred to which law ?
(a) Newton’s first law of motion (b) Newton’s second law of motion
(c) Newton’s third law of motion (d) Law of Gravitation
Q.23. The acceleration of an object depends directly upon the net force acting upon the object,
and inversely upon the object’s
(a) Weight (b) Height
(c) Mass (d) Density
Q.24. Newton’s first law of motion is also known as:
(a) Law of action and reaction
(b) Law of conservation of energy
(c) Law of inertia
(d) Law of transference of momentum
Q.25. According to the Newton’s third law of motion, to every action there is always:
(a) an equal and opposite reaction (b) A change of momentum
(c) Unbalanced reaction (d) Balanced reaction
Q.26. The movement in the opposite direction and towards the centre of our body is termed as:
(a) Abduction (b) Flexion
(c) Extension (d) Adduction
Q.27. The injuries of players can be reduced by the knowledge of:
(a) Kinsiology (b) Physiology
(c) Anatomy (d) Biomechanics
Q.28. Which of the following is related with stress and anxiety in sports ?
(a) Biomechanics (b) Sports physiology
(c) Sports psychology (d) None of the above
54
A. Newton's First law of motion states that an object remains in a state of rest or of uniform
motion in a straight line unless compelled to change that state by an applied force.
R. Newton's First law of motion is also called the law of reaction.
A. According to the Newton's third law of motion, to every action there is always an equal
and opposite reaction.
R. Newton's third law is also known as law of inertia.
Q.1. Which field of study in sports is called 'Biomechanics' ? (All India 2017)
Q.2. Define Friction and name its types. (C.B.S.E. 2017)
Q.3. Explain, what is "Dynamic Friction" ? (All India 2016)
Q.4. Define Abuction. (C.B.S.E. 2017)
Q.1. "Friction is a necessary evil". Justify your answer with suitable examples from sport.
Q.2. With the help of suitable examples discuss the application of Newton's Law of Motion in
sports. (C.B.S.E. 2018)
Or
Write about the Newton's Law of Motion and briefly discuss about their application in sports.
(C.B.S.E. 2019)
55

Q.1. Define friction. Explain its types. What are its advantages in the field of sports ?
Q.2. Discuss advantages and disadvantages of friction in the field of games and sports. What
strategies sportspersons adopt to minimise the friction? Give suitable examples from sports ?
(C.B.S.E. 2016)
Or
What are the various types of friction ? How is friction advantageous or disadvantageous in
the field of games and sports ? Explain with suitable examples. (All India, 2017)
Q.3. Why the knowledge of biomechanics is essential for a coach to overcome the limitations of
physical strength of an athlete. (C.B.S.E. Sample Paper 2016)
Q.4. What are the different types of body movements ? Explain. (C.B.S.E. 2018)
56
UNIT-IX : PSYCHOLOGY & SPORTS

Q.1. Which is one of the best way to fight with stress ?
(a) Exercise (b) Rest
Q.2. Which of the following is an advantage of exercise ?
(a) Increase in muscle strength (b) Increase in flexibility
(c) Improvement in memory (d) All of the above
Q.3. Which of the following is a technique of motivation ?
(a) Prizes and awards (b) Healthy environment
(c) Positive attitude (d) All of the above
Q.4. “Motivation refers to state within a person or animal that drives behaviour towards some
goal” who has given this definition?
(a) Elizabeth (b) Crow and Crow
(c) Alderman (d) Morgan and King
Q.5. Who developed a theory of personality based on introversion and extroversion ?
(a) Sheldon (b) Watson
(c) Carl G. Jung (d) None of the above
Q.6. The inner urge of an individual which motivates him or her towards the activity is termed as:
(a) Intrinsic motivation (b) External motivation
(c) Secondary motivation (d) Awards and rewards
Q.7. When William Sheldon was born?
(a) In 1898 (b) In 1896
(c) In 1912 (d) None of the above
Q.8. From where the word, ‘Psychology’ is derived?
(a) British word (b) Greek word
(c) Latin word (d) None of the above
Q.9. Personality is derived from:
(a) French word (b) Latin word
(c) Greek word (d) None of the above
Q.10. Reactive aggression is also known as:
(a) Assertive behaviour (b) Instrumental aggression
(c) Impulsive aggression (d) Hostile aggression
57
Q.11. ‘Personality’ comes from the Latin persona, meaning:

(a) Privacy (b) Person
(c) Mask (d) Attitude
Q.12. Which is/are type/types of the aggression ?
(a) Assertive (b) Hostile
(c) Insturmental (d) All of the above
Q.13. Sheldon proposed three different types of traits. Which traits would best describe a football
player ?
(a) Mesomorph (b) Endomorph
(c) Ectomorph (d) Activomorph
Q.14. Which is/ are the component/components of personality?
(a) Consistency (b) Impact on behaviour
(c) Physiological and psychological (d) All of the above
Q.15. The person with ectomorphic body-build would more suit for which activity?
(a) Speed-based (b) Endurance-based
(c) Strength-based (d) Agility-based
Q.16. An example of intrinsic motivation is:
(a) Trying to win the cup in a hockey tournament
(b) Earning money by refereeing a football match for your younger children
(c) Enjoying performing a new dance routine
(d) Getting a swimming badge to please your parents
Q.17. An ectomorphic individual has a:
(a) thin and slender frame (b) bulky and stocky body
(c) muscular and athletic frame (d) body-beautiful image
Q.18. An example of extrinsic motivation is:
(a) Trying to beat your personal best in a 100m sprint
(b) Participating in badminton for enjoyment
(c) Wanting to swim a length of the swimming baths to gain a badge
(d) Taking up aerobics to get fitter
Q.19. What point-scale did Sheldon used to classify individuals in his somato-typing system?
(a) 1-5 (b) 1-7
(c) 1-9 (d) None of these
58
Q.20. Which form of aggression is not planned and often takes place in the heat of the moment?
Q.21. Which is not one of the Big Five Personality Factors?
(a) Submissiveness (b) Agreeableness
(c) Extraversion (d) Neuroticism
Q.22. Predatory aggression is also called:
Q.23. What type of people are more comfortable living alone and being by themselves according
to Carl Jung theory ?
(a) Ambiverts (b) Extroverts
(c) Introverts (d) Ectoverts
Q.24. What drives our thoughts, moods and behaviours in terms of motivation ?
(a) Planetary bodies (b) Natural phenomena
(c) Social circumstances (d) Internal and external forces
Q.25. What kind of people are characterized by the ability to make quick decisions ?
(a) Ambiverts (b) Extriverts
(c) Introverts (d) Ectiverts
Q.26. Which is an intrinsic motivator?
(a) Pay (b) Promotion
(c) Feed back (d) Interest of play
Q.27. The big five personality factors (McRae and Costa, 1990, 1996) also known by:
(a) RIVER Scale (b) BROOK Scale
(c) PONDS Scale (d) OCEAN Scale
Q.28. Which of the following have thin and narrow face, with a high forehead ?
(a) Mesomorph (b) Ectomorph
(c) Endomorph (d) None of above
Q.29. Introverts type of person wants to live in:
(a) Isolation (b) With friends
(c) Ground (d) None of the above
Q.30. Which of the following have large chest, broad shoulders and narrow wasit ?
(a) Mesomorph (b) Ectomorph
(c) Endomorph (d) None of the above
59
Q.31. What is/are the type/types of personality on the basis of physical traits ?
(a) Endomorph (b) Ectomorph
(c) Mesomorph (d) All of the above
A. They are slim and thin with narrow face, shoulder, chest and hips.
R. They are adventurous and courageous people.
A. Mesomorphic have a muscular body with board chest, strong legs and arms with medium
height.
R. They are afraid to branch out or gets separated.
Q.1. Define motivation. (C.B.S.E. 2018)
Or
Explain briefly about Motivation. (C.B.S.E. 2017)
Q.2. How extrinsic motivation sometimes may kill intrinsic motivation ?
Q.3. Explain the term "Realistic" in goal setting principles. (C.B.S.E. 2015)
Q.4. Explain Intrinsic motivation. (All India 2015)
Q.5. How participation in physical activities enhances self esteem among children ? (All India 2016)
Q.6. What do you mean by the term 'Aggression' in sports ? (All India 2018)
Q.7. Explain the Jung's classification of personality. (C.B.S.E. Sample Paper 2019)
Q.8. Define the term 'Emotions'. (C.B.S.E. 2018)
Q.9. What is hostile aggression ? (C.B.S.E. 2019)
60
Q.10. What is the difference between Endomorph and Mesomorph types of personalities ?
(C.B.S.E. 2019)
Q.1. What are the different dimensions of personality ? Write in brief about any two.
(C.B.S.E. 2017)
Q.2. Explain the meaning of external motivation. (C.B.S.E. Sample Paper 2019)
Q.3. What is meant by 'motivation' ? Explain the different techniques of motivation to achieve
high goals in sports. (All India 2017)
Q.4. Personality and Posture are the two opposite sides of the same coin. Comment.
Q.5. Explain the strategies for enhancing adherence to exercise. (All India 2019)
Q.1. What is personality ? Explain its different dimensions. (All India 2017)
Q.2. What are the psychological benefits of exercise ? Explain. (C.B.S.E. 2018)
Q.3. Participation in sport results in all-round development of personality. Justify.
Q.4. Explain Sheldon's classification of personality and explain its importance in physical education
and sports. (C.B.S.E. 2015)
Q.5. Differentiate between intrinsic and extrinsic motivation. Explain in detail goal setting and
Reinforcement as technique of motivation. (C.B.S.E. 2016)
61
UNIT-X : TRAINING IN SPORTS

Q.1. Any activity which is performed in the presence of oxygen is termed as:
(a) Aerobic endurance (b) Anaerobic endurance
(c) Strength endurance (d) None of the above
Q.2. Endurance is the ability to resist :
(a) Speed (b) Walking
(c) Fatigue (d) None of the above
Q.3. In which method, speed and pace can be changed by the athlete ?
(a) Fast continuous method (b) Slow continuous method
(c) Variable pace method (d) None of the above
Q.4. The movement which takes place in controlled speed and reamins same throughout the
exercise is termed as:
(a) Isotonic exercise (b) Isometric exercise
(c) Isokinetic exercise (d) None of the above
Q.5. It is the ability of the muscles to overcome the resistance in a single effort with maximum
strength:
(a) Strength endurance (b) General endurance
(c) Maximum strength (d) All of the above
Q.6. Which of the following methods is used to develop flexibility ?
(a) Ballistic stretching method (b) Pace run method
(c) Fartlek training method (d) None of the above
Q.7. Which of the following methods is used to develop endurance ?
(a) Fartlek method (b) Continuous training method
(c) Internal training method (d) All of the above
Q.8. The ability of the body to do work continuously under the condition of fatigue is termed as:
(a) Strength (b) Endurance
(c) Speed (d) None of above
Q.9. Which of the following exercise is used to improve isotonic strength ?
(a) Weight training (b) Pull up and push up
(c) Exercise with medicine ball (d) All the above
62
Q.10. Ability to move or change direction quickly:

(a) Agility (b) Muscular Power
(c) Stamina (d) Balance
Q.11. The movement of muscle is not visible in:
(a) Isometric exercise (b) Isotonic exercise
Q.12. Isometric strength is also called:
(a) Maximum strength (b) Explosive strength
(c) Static strength (d) Strength endurance
Q.13. Who gave the definition “Training is an organized procedure by which person learn knowledge
and skill for a definte purpose.”
(a) Beach (b) Martin
(c) Mathew (d) None of above
Q.14. It is defined as the ability of a joint to do movement with external help:
(a) Passive flexibility (b) Active flexibility
(c) Neuro flexibility (d) Continuous flexibility
Q.15. The meaning of the word Isometric is:
(a) The same size (b) The small size
(c) The large size (d) The largest size
Q.16. Which one of the following is an effect of lactic acid?
(a) Gives you a feeling of excitement
(b) Causes extreme hunger pains
(c) Helps to create oxgyen in the lungs
(d) Causes muscle fatigue during exercise
Q.17. Absolute strength is defined as:
(a) the amount of force one can exert one time
(b) the amount of force that can be exerted in relation to body weight
(c) the amount of force that can be exerted over time
(d) All the above
Q.18. Which of the following is an effect of lactic acid ?
(a) Gives a feeling of excitement
(b) Causes extreme hunger pains
63
(c) Helps to create oxygen in the lungs

(d) Causes muscle fatigue during exercise
Q.19. Pushing against a brick wall is an example of:
(a) Isometric workout (b) Isotonic workout
(c) Isokinetic workout (d) None of the above
Q.20. Circuit training was developed by whom
(a) Morgan and Adamson (b) Reindall
(c) Van Aaken (d) Marlow
Q.21. Which type of exercise plyometrics is ?
(c) Isokinetic exercise (d) Progressive resistance
Q.22. To help you improve your abdominal strength for preventing low-back pain, what you should
do:
(a) Sit-ups (b) pull-ups
(c) push-ups (d) run-ups
Q.23. There is no muscle contraction during:
(a) Isotonic workouts (b) Ballistic exercises
(c) Isometric exercises (d) Isokinetic bursts
Q.24. In which sports speed is considered to be a determining factor ?
(a) Precision sports (b) Power sports
(c) Explosive sports (d) Undurance sports
Q.25. In isometric exercises the movement of:
(a) Hands is not visible (b) Muscles is not visible
(c) Persons is not visible (d) None of above
Q.26. Where the ‘Fartlek Training’ was first devised and adopted?
(a) USA (b) Sweden
(c) England (d) Switzerland
Q.27. Which of the following is the ability to perform an action as quickly as possible to a signal is ?
(a) Movement speed (b) Reaction ability
(c) Acceleration ability (d) Locomotor ability
Q.28. Lactic acid tolerance is:
(a) Good for health (b) Bad for health
64
Q.29. Which of the following is the ability of muscle to overcome or act against the resistance.
(a) Strength (b) Sports psychology
(c) Endurance (d) Speed
Q.30. Which of the following is a training method to develop various components of physical
fitness?
(a) Circuit training (b) Interval training
(c) Continuous method (d) None of the above
Q.31. Which of the following is not a component of physical fitness ?
(a) Endurance (b) Strength
(c) Diet (d) Speed
Q.32. ‘Fartlek Training’ is used to develop:
(a) Flexibility (b) Strength
(c) Endurance (d) Neuromuscular coordination
Q.33. In which of the following methods the exercises are done for longer duration without any
interval?
(a) Interval method (b) Continuous method
(c) Fartlek method (d) All of the above
Q.34. Fartlek is a/an:
(a) British term (b) American term
(c) Swedish term (d) None of above
Q.35. Which of the following methods is best method to improve endurance ?
(a) Fartlek (b) Continuous
(c) Interval (d) None of the above
Q.36. Pace run method of training is used to develop:
(a) Personality (b) Gross-motor skills
(c) Speed (d) None of the above
A. Pase run method develops speed.
R. If pase is disturbed constantly then the race is not affected.
65

A. Circuit training method was developed by Morganand Adamson.
R. In this method a series of selective exercises are performed with proper rest.
LIST - I LIST - II
i Strength 1. It is an ability of the individual to perform
a movement of same pattern as fast as
possible.
ii Endurance 2. It is an ability of muscles to overcome
resistance.
iii Speed 3. It is the ability of joint to move in
maximum range.
iv Flexibility 4. It is the ability to sustain the necessary
activity level for a specific competitive
sport.
Code
i ii iii iv
a 2 4 1 3
b 2 3 4 1
c 4 3 1 2
d 1 4 3 2
Q.1. What do you understand by training in sports ? (C.B.S.E. 2005 2006)
Or
Explain the term 'Sports Training'. (C.B.S.E. 2018)
Q.2. Define Endurance ? (C.B.S.E. Sample Paper 2019)
Q.3. Which method will you suggest to develop endurance ? (All India 2019)
66
Q.4. What does the term "Fartlek" mean, and who developed this training method ?
(All India 2017)
Q.5. Suggest any two methods to improve flexibility. (C.B.S.E. 2019)
Q.6. What is coordinative ability ? (C.B.S.E. Sample Paper 2016, All India 2018)
Q.7. What type of resistances can be used for developing strength among children ?
(All India 2015)
Q.8. "Pace races mean, running the whole distance of a rate at a constant speed." Which are the
races included in pace races ? (All India 2015)
Q.9. Suggest any two Isometric exercises for shoulder region. (C.B.S.E. 2015)
Q.10. Pace-Run Method of training is used to develop for which motor component.
Q.1. Explain any four isometric exercises for upper body. (C.B.S.E. 2012)
Q.2. Explain interval training method. (All India, 2017)
Or
Explain the principle behind Interval Training Method. (C.B.S.E. 2011)
Q.3. Write advantages and disadvantages of 'Interval training' method. (C.B.S.E. 2007)
Q.4. Write factors, determining 'Speed'. Explain methods for improving speed. (C.B.S.E. 2017)
Q.5. Explain what is strength and write the methods of improving strength. (C.B.S.E. 2016)
Q.6. What is Fartlek Training ? Write in brief. (C.B.S.E. Sample Paper 2019)
Q.7. Briefly explain the advantages of Fartlek training. (C.B.S.E. 2012)
Q.8. Draw a circuit training plan for developing strength among school children.
Q.9. Explain Proprioceptive Neuromuscular Facilitation (PNF) or contract – relax technique.
(All India 2015)
Q.10. What is endurance ? How endurance can be developed through Fartlek method ?
(All India 2016)
Q.11. What is Endurance ? Explain its types. (C.B.S.E. 2017)
Q.12. Briefly explain different types of coordinative abilities. (C.B.S.E. 2016)
Q.13. Design a training programme for improvement of components of physical fitness.
Q.1. Define strength. Explain any two methods of improving strength. (C.B.S.E. 2018)
Q.2. What are the types of 'strength' ? Explain isotonic method to improve strength.
(C.B.S.E. 2019)
67
MODEL TEST PAPER - 1

PHYSICAL EDUCATION
XII (C.B.S.E.)
Maximum Marks : 70 Time : 3 hrs.
General Instructions :
(i) The question paper consists of 30 questions and all are compulsory
(ii) Question 1-12 carry 01 mark each and are Multiple Choice Questions
(iii) Questions 13-16 carry 02 marks each and shall not exceed 40-60 words
(iv) Questions 17-26 carry 03 marks each and shall not exceed 80-100 words
(v) Questions 27-30 carry 05 marks each and shall not exceed 150-200 words
Q.1. There is no muscle contraction during:

(a) Isotonic workouts (b) Ballistic exercises
(c) Isometric exercises (d) Isokinetic bursts
OR
The movement of muscle is not visible in:
Q.2. Newton’s first law of motion is also known as:
(a) Law of action and reaction (b) Law of conservation of energy
(c) Law of inertia (d) Law of transference of momentum
Q.3. Which is one of the best way to fight with stress?
(a) Exercise (b) Rest
OR
Breaking of a bone is called ....................
(a) Abrasion (b) Fracture
(c) Dislocation (d) Sprain
Q.4. Sheldon proposed three different types of traits. Which traits would best describe a football player?
(a) Mesomorph (b) Endomorph
(c) Ectomorph (d) None of the above
Q.5. A condition in which the brain has trouble receiving and responding to information that comes in through
the senses:
(c) SPD (d) ASD
Q.6. National Sports Day in India is celebrated on:
(a) 29th August (b) 29th September
68
(c) 26th January (d) 15th August

Q.7. Ability of joint to move in maximum range is termed as:
OR
Breaking of a bone is known as:
(a) Sprain (b) Fracture
(c) Abrasion (d) Dislocation
Q.8. Which of the following is the ability to perform an action as quickly as possible to a signal?
(a) Movement speed (b) Reaction ability
(c) Acceleration ability (d) Locomotor ability
Q.9. The ability of the body to do work continuously under the condition of fatigue is termed as:
(a) Strength (b) Endurance
(c) Speed (d) None of the above
Q.10. When the blood pressure becomes abnormally high, it is called:
(a) Diabetes (b) Asthma
(c) Back pain (d) Hypertension
A. Muscles change their length in isometric exercises.
r. Isometric exercises can be performed anywhere and take less time.
LIST - I LIST - II
i Carbohydrates 1. Are store house of energy in our body
ii Fats 2. Help in growth
iii Proteins 3. Excretes waste products from the body
iv Water 4. Provide energy
Code
i ii iii iv
a 2 4 3 1
b 1 2 4 3
69
c 4 1 2 3
d 3 1 2 4
a.
_____________________
b.
_____________________
c.
_____________________
d.
_____________________
Q.14. Identify types of fracture and give their names
a.
_____________________
b.
_____________________
c.
_____________________
d.
_____________________
70
Q.15. Write the causes of sensory processing disorder ?

Q.16. Write any two remedies of Flat foot ?
OR
Write any two remedies of knock-knee ?
Q.17. (a) What is the purpose of Rockport Fitness Test ?
(b) Write the formula used to calculate Fitness Index Score (Short form).
Q.18. Ajay is a student of class XI and is suffering from Diabetes. During a recent medical check-up at school
he was advised to practice yoga and participate in sports activities for curing it.

1. The yoga instructor at the school has asked Ajay to perform
(a) Paschimottanasana
(b) Hastasana
(c) Shavasana
(d) Gomukhasana
2. Ajay is also suffering from round shoulders for which he is advised to
(a) Walk by bending the toes
(b) Hold the horizontal bar for some time.
(c) Walk on inner edge of foot
(d) Walk on outer edge of foot
Q.19. What is the difference between simple and complex carbohydrates ?
OR
What are the pitfalls of dieting ?
Q.20. Regular physical activities cannot stop the clock of ageing; but definitely it can slow the process. Justify.
Q.21. What is the procedure of performing sit and reach test ?
OR
Discuss about 600M Run/walk test.
Q.22. Explain Newton’s Third Law of Motion.
Q.23. Explain any three isometric exercises for upper body.
Q.24. Mention three causes of ADHD.
Q.25. There are 27 teams participating in a knock-out Tournament. Explain the procedure to calculate numbers
of ‘Byes’ and also with the help of diagram allot ‘Byes’.
Q.26. What is the difference between intrinsic and extrinsic motivation. Explain in detail technique of motivation.
OR
Describe the various purposes of Aggression.
71
Q.27. Explain Sheldon’s classification of personality and explain its importance in physical education and sports.
Q.28. Write about the deformities of spinal curvature.
OR
Elucidate the meaning of motor development in childhood. Discuss in detail about various factors affecting
motor development.
Q.29. Which are the Asanas practiced for preventing Asthma ? Write in detail about any two of them.
OR
Which are the Asanas practiced for preventing Hypertension ? Write in detail about any two of them.
Q.30. What do you mean by Interval training and how endurance can be developed by this method ?
72
MODEL TEST PAPER - 2

PHYSICAL EDUCATION
XII (C.B.S.E.)
Maximum Marks : 70 Time : 3 hrs.
General Instructions :
(i) The question paper consists of 30 questions and all are compulsory
(ii) Question 1-12 carry 01 mark each and are Multiple Choice Questions
(iii) Questions 13-16 carry 02 marks each and shall not exceed 40-60 words
(iv) Questions 17-26 carry 03 marks each and shall not exceed 80-100 words
(v) Questions 27-30 carry 05 marks each and shall not exceed 150-200 words
Q.1. Pushing against a brick wall is an example of:

(a) Isometric workout (b) Isotonic workout
(c) Isokinetic workout (d) None of the above
OR
Endurance is the ability to resist :
(a) Speed (b) Walking
(c) Fatigue (d) None of the above
Q.2. The injuries of players can be reduced by the knowledge of:
(a) Kinsiology (b) Physiology
(c) Anatomy (d) Biomechanics
Q.3. Which of the following is a technique of motivation?
(a) Prizes and awards (b) Healthy environment
(c) Positive attitude (d) All of the above
OR
Fracture of a bone without breaking into pieces is called:
(a) Oblique fracture (b) Compression fracture
(c) Impacted fracture (d) Green stick fracture
Q.4. What point-scale did Sheldon used to classify individuals in his somato-type system?
(a) 1-5 (b) 1-7
(c) 1-9 (d) None of the above
Q.5. A child having behavioural symptoms including impulsiveness and hyperactivity, suffers from:
(a) ASD (b) SPD
(c) ADHD (d) None of the above
Q.6. How many maximum byes will be given, if 19 teams are participating in a knock-out tournament?
(a) 9 (b) 11
(c) 13 (d) 15
73
Q.7. Muscular contraction requires:

(c) Endurance (d) All of the above
OR
Which is not a hard tissue injury?
(c) Tennis Elbow (d) Laceration
Q.8. Which of the following methods is the best method to improve endurance?
(a) Fartlek (b) Continuous
(c) Interval (d) None of the above
Q.9. It is defined as the ability of a joint to do movement with external help:
(a) Passive flexibility (b) Active Flexibility
(c) Neuro flexibility (d) Continuous flexibility
Q.10. In .................. the body takes shape of a floating fish.
(a) Paschimottanasana (b) Matsyasana
A. Chances of injuries are more in isotonic exercises.
R. Specific equipments are not required to perform isotonic exercises.
LIST - I LIST - II
i Knock-knee 1. Ears and shoulders of an individual not in a line
ii Flat Foot 2. Spine bends from the stomach and leans forward
iii Round Shoulders 3. Legs bent inward
iv Lordosis 4. Inner curve of the foot has bulge more than normal
Code
i ii iii iv
a 3 4 1 2
b 1 4 2 3
c 2 3 4 1
d 4 1 3 2
74
a.
_____________________
b.
_____________________
c.
_____________________
d.
_____________________
Q.14. Identify types of deformity and give their names
a.
_____________________
b.
_____________________
c.
_____________________
d. _____________________
75
Q.15. Write the causes of disability ?

Q.16. Write any two causes of Lordosis.
OR
Write any two causes of Kyphosis.
Q.17. (a) What is the purpose of Chair Stand Test ?
(b) Write the formula used to calculate Fitness Index Score (Long form).
Q.18. Sanvi is a student of class XI and is suffering from Asthma. During a recent medical check-up at school
she was advised to practice yoga and participate in sports activities for curing it.

1. The yoga instructor at the school has asked Sanvi to perform
(a) Shavasana
(b) Vajrasana
(c) Sukhasana
(d) Tadasana
2. Sanvi is also suffering from Bow legs for which she is advised to
(a) Perform Bhujangasana
(b) Perform Swimming
(c) Perform sit-ups regularly
(d) Walk on the inner edge of the foot
Q.19. Explain any three myths about dieting.
OR
How is fat useful and not useful for us ? Explain.
Q.20. Give the prevention steps for sports injuries.
Q.21. How would you perform Harvard step test on an individual ?
OR
Write briefly about 50M Standing start test.
Q.22. Give three examples of the Third Law of Motion.
Q.23. Explain the principle behind Interval Training Method.
Q.24. Write three causes of OCD.
Q.25. There are 24 teams participating in a knock-out Tournament. Explain the procedure to calculate numbers
of ‘Byes’ and also with the help of diagram allot ‘Byes’.
Q.26. Participation in sport results in all-round development of personality. Justify.
OR
Personality and Posture are the two opposite sides of the same coin. Comment.
Q.27. Explain Big Five Theory.
76
Q.28. Participation in physical activities can be utilised as corrective measures for correcting postural deformities
among children. Justify.
OR
Explain development characteristics during childhood.
Q.29. Which are the Asanas practiced for preventing Obesity ? Write in detail about any two of them.
OR
Which are the Asanas practiced for preventing Diabetes ? Write in detail about any two of them.
Q.30. What do you mean by flexibility and discuss in detail about slow stretching and holding as method for
developing flexibility?

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1

UNIT 1 : PLANNING IN SPORTS

Q.18. The first step in a sports programme is called:

Q.28. In what way effective planning can help ?

(a) n(n – 1) (b) n(n – 1)

(c) n(n + 1) (d) n(n + 1)

Q.34. The main work of finance committee in the tournament is:

(c) N(N – 1) (d) N(N + 1)

Q.10. What do you understand by ‘Planning in Sports’ ? (All India 2019)

UNIT 2 : SPORTS & NUTRITION

Q.10. Which of the following is a nutritive food ?

Q.21. Balanced diet is essential for:

Q.32. Which of the following are called building blocks of body ?

Q.4. What are vitamins ? (C.B.S.E. 2013)

UNIT 3 : YOGA AND LIFESTYLE

Q.10. What is normal blood pressure of a person:

Q.21. Yoga has:

Q.31. What is the main physiological cause of Asthma ?

UNIT-IV : PHYSICAL EDUCATION & SPORTS FOR CWSN

Q.18. Which of the following is not a Disability etiquette?

UNIT-V: CHILDREN & WOMEN IN SPORTS

Q.11. Fine motor development means:

Q.31. Which of the following is an eating disorder?

Q.2. Name the motor development stages in children. (C.B.S.E. 2017)

UNIT-VI : TEST AND MEASUREMENT IN SPORTS

Q.9. Which process does not reflect importance of measurement?

(c) Heredity (d) All of the above

UNIT-VII : PHYSIOLOGY AND INJURIES IN SPORTS

(c) Green stick fracture (d) None of the above

Q.13. What is contusion ? (C.B.S.E. 2017)

UNIT-VIII : BIOMECHANICS AND SPORTS

(c) C=P×W (d) None of the above

Q.10. Newton’s third law of motion is also known as:

Q.20. Friction due to air is reduced by ?

Long Answer Type Questions

UNIT-IX : PSYCHOLOGY & SPORTS

Q.11. ‘Personality’ comes from the Latin persona, meaning:

UNIT-X : TRAINING IN SPORTS

Q.10. Ability to move or change direction quickly:

(c) Helps to create oxygen in the lungs

d. (A) is false, but (R) is true.

MODEL TEST PAPER - 1

Q.1. There is no muscle contraction during:

(c) 26th January (d) 15th August

Q.14. Identify types of fracture and give their names

Q.15. Write the causes of sensory processing disorder ?

Based on this case answer the following questions:

MODEL TEST PAPER - 2

Q.1. Pushing against a brick wall is an example of:

Q.7. Muscular contraction requires:

Q.14. Identify types of deformity and give their names

Q.15. Write the causes of disability ?

Based on this case answer the following questions:

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