PHYSICAL EDUCATION CLASS 12TH MCQs PDF

Note: (Answers are bold letters with black color)

For (2022-2023)

Physical Education 2022-23 Class 12th Multiple choice questions

Q.1 …………………………….. Is the most basic function of management?

(a) Organizing

(b)Planning

(c)Staffing

(d)Directing

Q 2.According to whom, a plan is a trap laid to capture the future?

(a) Alford

(b) Beatt

(c)Theo Haimann

(d)Allen

Q.3.According to whom Planning means the determination of what is to be

done, how and where it is to be done, who is to do it and how results are to be
evaluated.

(a) James Lundy

(b) Haimann

(c) Alford
(d) None of these

Q.4.Planning is deciding in advance what is to be done. Who gave this

definition?

(a) Theo Hiamann

(b)James Lundy

(c)Allen

(d)None of these

Q.5.Organising committee and Publicity committee are examples of

……………

(a) Post tournament committee

(b)Pretournament committee

(c)During tournament committee

(d)None of these

Q.6.All sports events are conducted and managed by this committee

(a) Organizing committee

(b)Reception committee

(c)Ceremonies committee

(d)None of these

Q.7.Athletes and sportspersons coming from outstation are received by

(a) Ceremonies committee

(b)Finance committee

(c)Reception committee

(d)None of these

Q.8.In case of injuries, when doctors and nurses are needed, which committee
is responsible to do arrangements.

(a) Transportation committee

(b)Medical committee

(c)Purchase committee

(d)None of the above

Q.9.Boarding and lodging committee is responsible for …….

(a) Purchasing goods related to the sports

(b)Taking to doctors about athletes health

(c) boarding and lodging of Outstation sportsman or players

(d)None of these

Q.10.All the equipments, courts and grounds are as per the standard are
ensured by ……

(a) Technical committee

(b)Purchase committee

(c)Medical committee
(d)None of these

Q.11.Responsibility of purchasing committee is to purchase

(a) Sports equipment and other items related to the sports

(b)Medicines

(c)Both above options

(d)None of the above

Q.12.Which committee is assigned a task to provide refreshment?

(a) Awards committee

(b)Refreshment committee

(c)Ceremonies committee

(d)None of these

Q.13.Which committee is given the task of winding up the tournament?

(a) Post tournament

(b)Pretournament

(c)During tournament

(d)None of these

Q.14………………………is a type of tournament in which large number of

players or teams participate?

(a) Consolation tournament

(b)Knockout tournament

(c)Challenge tournament

(d)None of these

Q.15.Which tournament is considered to be the best tournament when a number of

players are small.

(a) League tournament

(b) Knockout tournament

(c) Challenge tournament

(d)None of these

Q.16.knock out cum knockout tournament and knockout cum league tournament
are examples of ……

(a) Challenge tournament

(b) Consolation tournament

(c) Combination tournament

(d) None of these

Q.17……………………….activities means that these activities are organized

within the limits of an institution.

(a)Extramural sports

(b)Intramural sports

(c) Mixed form of both above options

(d) None of these

Q.18.Extramural activities are organized …………….of the institution?

(a) Inside

(b) Outside

(c) Both of the above options

(d)None of these

Q.19.In ………………….competitions are usually avoided?

(a) Non specific programs

(b) Specific sports programs

(c) Both above options

(d) None of these

Q.20.In………………………..participants run for the sake of enjoyment rather

than for competitions.

(a) Run for fun

(b) Sports day program

(c) Health runs

(d)None of these

Q.21…………………is organized to increase unity and peace among people.

(a) Run for awareness

(b)Run for a cause

(c)Run for unity

(d)None of these

Q.22…………………run was organize with the theme of making the world free
from anemia.

(a) Madurai marathon 2009

(b)Chennai Marathon

(c)Standard chartered Mumbai marathon

(d) None of these

Q.23.What type of fixture is made in combination tournament?

(a)Knockout

(b)League

(c)Both above options

(d)None of these

Q.24.Intramural sports are conducted for the students of ………………………

(a) One school only

(b) Two schools only

(c) Three schools only

(d)None of these
Q.25.When players or teams are eliminated by the champion teams then
…………………is organized.

(a) Consolation tournament

(b) Combination tournament

(c) Challenge tournament

(d)None of these

Q.26.Which organization conducts extramural sports?

(a) SCFI

(b)Khelo India

(c)CBSE

(d) All of the above

 Chapter 2 Children and women in sports

Q.1. If there is no gap between the knees and the knees touch or overlap. Then this
type of deformity is ………………..

(a)Flat feet

(b) Knock knees

(c)round shoulders

(d)None of these

Q. 2.In …………………the alignment of ears and shoulders is not proper.

(a) Flat feet

(b) Knock knees

(c) Round shoulders

(d) None of these

Q.3.Name the asana in the given picture.

(a)Salabhasana

(b) Pawanmuktasana

(c) Garudasana

(d) Dhanurasana

Q.4 ……………….is also called hollow back.

(a) Lordosis
(b) Knock knee

(c) Kyphosis

(d) None of these

Q. 5.Roundback is also known as………………

(a) Kyphosis

(b) Knocknees

(c) Lordosis

(d) None of these

Q.6.Bow legs is also known as……………….

(a) Lordosis

(b) Rickets

(c) Kyphosis

(d) None of these

Q. 7.A sideways curvature of the spine is known as…………..

(a) Scoliosis

(b) Bowlegs

(c) Kyphosis

(d) None of these

Q.8.In which year summer Olympic held in Helsinki (Finland).

(a) 1953

(b) 1952

(c) 1972

(d) None of these

Q.9.Only ……… women participated for the first time in the year 1900 Paris
Olympics in two events.

(a) 15

(b) 14

(c) 13

(d) 12

Q. 10.Sydney Olympics of 2000 celebrated …….years of women participation in

the Olympic Games saw participation by over 4000 women.

(a) 200

(b) 150

(c) 100

(d) None of these

Q.11.In which year Indian women participated in the Olympics for the first time?

(a) 1952

(b) 1954
(c) 1960

(d) 2000

Q. 12.Who is the first Indian woman to win a bronze medal in weight lifting at the
Olympics?

(a) Reena Gupta

(b) Krnam malleshwari

(c) Mamta malleshwari

(d) None of these

Q.13.The word …………….refers to the first menstrual cycle or the first menstrual
bleeding in girls.

(a) Menarche

(b) Amenorrhoea

(c) Polymenorrhea

(d) None of these

Q.14.. ……………….is a disorder related to the bones.

(a) Osteoporosis

(b) Ammenorrhea

(c) Dysmennorrhea

(d) None of these

Q. 15.………………is the unnatural absence of menses.

(a) Ammenorrhoea

(b) Osterioporosis

(c) Dysmennorrhea

(d) None of these

Q. 16.When there is a deficiency of iron in blood it is called ……..

(a)Nervosa

(b)Anorexia Nervosa

(c)Anemia

(d)None of these

Q. 17………………. is eating disorder.

(a)Amenorrhea

(b) Anorexia nervosa

(c) Osterioporosis

(d) None of these

Q. 18.B.M.I. means ……………….

(a)Body mass index

(b) Blood mass index

(c) Bone mass index

(d)None of these

Q. 19.If a person eats too fast without chewing the food properly is called …….

(a) Slow eating disorder

(b)ADHD

(c)Binge eating disorder

(d) None of the

Q. 20.The period of infancy is …………….

(a) 0-2 years

(b) 3-11 years

(c) 4-9 years

(d) None of these

Q. 21.Childhood period is between ………

(a) 9-12 years

(b) 4-5 years

(c) 3-11 years

(d) None of these

Q. 22.Adolescence period is between

(a) 12-18 years

(b) 19-20 years

(c) 30-40 years

(d) None of these

Q. 23.19 to 40 years of age groups are

(a) Adolescence

(b) Young adult

(c) Infant

(d) None of these

Q. 24.Motor development is of …………..types.

(a) Four

(b) Three

(c) Two

(d) One

Q. 25.Where there is development of large muscles it is known as

(a)Gross motor development

(b)Fine motor development

(c)Improper motor development

(d)None of these

Q. 26……………………..is related with the development of small muscles.

(a)Fine motor development

(b)Gross motor development

(c)Non motor development

(d)None of these
Q. 27.Early Childhood period is between ……….

(a) 2-6 years

(b) 8-10 years

(c) 9-12 years

(d) None of these

Q. 28.According to whom, Physical inactivity is the greatest health risk in old age?

(a)WHO

(b)UNESCO

(c)UNSC

(d)None of these

Q. 29………………can be a cause of knockness.

(a) Tooth pain

(b) Rickets

(c)Headeque

(d)None of these
Q. 30.The following picture shows …….

(a)Lordosis

(b)Kyphosis

(c)Bowlegs

(d)None of these

Q.31.The following picture is related to ……………

(a)Bow legs

(b)Lordosis

(c)Kyphosis

(d)None of these

Q.32. …………..is a postural defect shown in this image.

(a)Kyphosis

(b)Scoliosis

(c)Lordosis

(d)None of these
 Chapter 3 Yoga as preventive measure for lifestyle

Q. 1.When the excess fat is accumulated in the body is called…….

(a)Blood sugar

(b)Obesity

(c)Anemia

(d)None of these

Q. 2.Tadasana is also known as ……………….

(a)Hill pose

(b)Swan pose

(c)Mountain pose

(d)None of these

Q.3 …………………is the basis of all standing yoga poses.

(a)Vajrasana

(b)salabhasana

(c)Tadasana

(d)None of these

Q.4 In which asana a performer rotates waist like the rotation of a wheel into
circular motion?

(a)Katichakrasana
(b)Salabhasana

(c)Vajrasana

(d)None of these

Q. 5…………………means upward.

(a)Nimna

(b)Urdhwa

(c)Dharana

(d)None of these

Q. 6Which asana is shown in this image?

(a)Shavasana

(b)Salabhasana

(c)Urdhwastottasana

(d)None of the above

Q.7. Stretched up yoga pose is also known as …………………

(a)Uttana mandukasana

(b)Vajrasana

(c)Asna

(d)None of the above

Q.8 ………………….helps to stretch muscles in the chest.

(a)Vajrasana

(b)Shavasana

(c)Bhujangasana

(d)None of these
Q. 9.Which asana is shown in the image?

(a)Shavasana

(b)Bhujangasana

(c)Salabhasana

(d)None of these

Q. 10.Bow pose means ……………….

(a)Dhanurasana

(b)Mandukasana

(c)Bhujangasana

(d)None of these

Q. 11…………….is a gas release pose.

(a)Pwanmuktasana

(b)Salabhasana

(c)Vajrasana

(d)None of these

Q. 12.Mtsyasana means ………………………

(a)Savasana

(b)Fish pose

(c)Manduka pose

(d) None of these

Q. 13.Halasana is known as ……..

(a)Shavasana
(b)Mountain pose

(c)Plough pose

(d)None of these

Q. 14.The following picture is related with which asana ?

(a)Halasana

(b)Vajrasana

(c)Salabhasana

(d)None of these

Q. 15.Intense dorsal stretch or seated forward bend pose is called…………..

(a)Paschimottasana

(b) Vajrasana

(c) Plough pose

(d) None of these

Q. 16.Half lord of the fishes pose is called ………………

(a)Vajrasana

(b)Ardhamatsyendrasana

(c)Mountain pose

(d)None of these

Q. 17………………….may be also called complete yoga pose.

(a)Dhanurasana

(b)Ushtrasana

(c)Halasana

(d)None of these
Q. 18.Camel pose is known as ………………….

(a) Dhanurasana

(b) Ushtrasana

(c) Vajrasana

(d) None of these

Q. 19. ………………means awakening energy.

(a)Suryavedan pranayama

(b)salabhasana

(c)vajrasana

(d)none of these

Q. 20……………….is known as cow pose.

(a)Mandukasana

(b)Dhnurasana

(c)Gomukhasana

(d)None of these

Q. 21.Kapalbhati strengthens the functions of

(a)Liver and kidneys

(b)Heart

(c) Lungs

(d)None of these

Q. 22.When there is a problem in a person’s airways and he cant breathe properly

because of swelling and inflammations in airways it means the person is suffering
from ………………
(a)Blood sugar

(b)High Blood Pressure

(c)Asthma

(d) None of these

Q. 23.During ………………………..twisting can be observed in the spinal region.

(a)Vakrasana

(b)Vajrasana

(c)Mndukasana

(d)None of these

Q. 24……………….is a condition in which the pressure of blood in the arteries

increases, because of this increased pressure, the heart needs to work harder than
the normal so that the blood can flow through the arteries.

(a)Blood sugar

(b)Hypertension

(c)Anemia

(d)None of these
UNIT-4 Physical Education and Sports for Children with special needs
(CWSN)

Q.1.Name the world’s largest organization for children and adults with intellectual
and physical disabilities.

(a)Olympics

(b)Special Olympics

(c)IOA

(d)None of these

Q.2. Special Olympics organization is recognized by the ………..

(a) International Olympic Committee

(b)Indian Olympic association

(c) Committee for special sports

(d)None of these

Q. 3.Name the founder of Special Olympics…………..

(a)James

(b)Eunice Kennedy Shriver

(c)Zimmerman

(d)None of these

Q. 4.Special Olympics was founded in which year?

(a)1968

(b) 1942

(c) 1985
(d) None of these

Q. 5.The first Special Olympics games was held in 1968 in ………….

(a)London

(b)Paris

(c)Chicago

(d)None of these

Q. 6.The following logo is related with…………….

(a)Special Olympics

(b)Olympics

(c)UNESCO

(d)None of these

Q. 7. Paralympics games or Paralympics is also known as what?

(a)The games of the Paralympiad

(b) The games of the special sports

(c) World sports championship

(d)None of these

Q. 8.There are winter and ………………..Paralympics games.

(a)Rainy

(b) Autumn

(c) Summer

(d)None of these
Q. 9.All Paralympics games are governed by the …………….

(a)International Paralympics committee

(b)National Paralympics committee

(c)UNESCO

(d)None of these

Q. 10.Deaflympics held since

(a)1924

(b) 1925

(c) 1945

(d)None of these

Q. 11.How many national Paralympics committee are governed by the

International Paralympics committee?

(a) 185

(b) 179

(c) 176

(d)None of these

Q. 12.The president of IPC is

(a)James parsons

(b)Andrew parsons

(c)Maria parsons

(d) None of these

Q. 13.The headquarters of IPC are in……

(a)Bonn, Germany
(b)Paris, France

(c)New Delhi, India

(d)None of these

Q. 14.Who is responsible for organizing summer and winter Paralympics games?

(a)UNESCO

(b)IPC

(c)IOA

(d) None of these

Q. 15.Deaflympics are also known as ……………..

(a)Paralympiad

(b)Olympiad

(c)Deaflympiad

(d)None of these

Q. 16.In ……………..deaf athletes compete at an elite level.

(a)Deaflympics

(b)Paralympics

(c)Olympics

(d) None of these

Q. 17.PER LUDOS AEQUALITAS is the motto of …………………

(a)Paralympics

(b)Deaflympics

(c) Olympiad

(d)None of these
Q. 18.The below image is related to ……………………..

(a)Paralympics

(b)Olympics

(c)Deaflympics

(d)None of these

Q. 19.Deaflympics occurs every ……………years.

(a)4

(b)3

(c)2

(d)1

Q. 20.Deaflympics first event took place in …………………France.

(a)1924

(b)1925

(c)1985

(d)None of these

Q. 21.Who proposed Paralympics?

(a)Antonio Maglio

(b)Johnson

(c)Robinson

(d)None of these
 Chapt-5th SPORTS AND NUTRITIONS

Q.1………………..means the amount of heat required to raise the temperature of

1gm of water by 1 degree Celsius.

(a) One calorie

(b) Nutrition

(c) Diet

(d) None of these

Q.2.A healthy individual should have a calorie value of ………………

(a) 3000

(b) 4000

(c) 5000

(d) 6000

Q.3…………………….means to take in nutrients and digesting them.

(a) Nutrients

(b) Balanced diet

(c)Nutrition
(d)None of these

Q.4……………………..are complex chemical substances in our food so that

regulates our body functions.

(a) Nutrients

(b)Nutrition

(c)Balanced diet

(d)None of these

Q.5.Which type of nutrients are required in less quantity for our body?

(a) Micronutrients

(b)Macronutrients

(c) Both the above options

(d)None of these

Q.6……………………are required in large quantity by our body.

(a) Micronutrients

(b) Macronutrients

(c)Both above options

(d)None of these

Q.7.Indian women need …………………calories compared to men of the same

age.
(a) 40%

(b) 30%

(c) 20%

(d) 90%

Q.8.Iodine, iron, cobalt and copper are examples of

(a) Micronutrients

(b)Macronutrients

(c)Macro minerals

(d)None of these

Q.9calcium is a ……………………….

(a) Macro minerals

(b)Micro minerals

(c) All of the above

(d) None of these

Q.10………………………gives maximum energy to our body.

(a) Calcium

(b)Proteins

(c)Carbohydrates

(d)None of these
Q.11………………..helps in the growth of teeth and bones.

(a) Potassium

(b) Calcium

(c) Chromium

(d) Copper

Q.12.Lack of cobalt in our body can lead to ……………………..

(a) Anaemia

(b)Goiter

(c) Rickets

(d) None of these

Q.13…………………….removes the chances of anemia.

(a) Iron and cobalt

(b)Iodine

(c) Chromium

(d)None of these

Q.14…………………are the main source of energy for our body.

(a) Proteins

(b) Carbohydrates

(c) Fats

(d) None of these

Q.15………………….helps to prevent goiter.

(a) Phosphorous

(b) Iodine

(c) Iron

(d) None of these

Q.16.A ……………means a diet which is consisted of a variety of different types

of food and providing adequate amounts of the nutrients necessary for good health.

(a) Only carbohydrates

(b) Balanced diet

(c)only protein

(d)None of these

Q.17.When we take in nutrients and digest them it is the process known as

………………..

(a) Digesting

(b)Nutrition

(c)Assimilating

(d)None of these
Q.18.Carbohydrates are easy to digest as compared to ……………

(a) Fats

(b)Proteins

(c)Vitamins

(d)None of these

Q.19………..are needed in bulk.

(a) Micronutrients

(b)Additives

(c)Macronutrients

(d)None of these

Q.20………………..are used in very small quantity by our body.

(a) Micro nutrients

(b)Macronutrients

(c)Additives

(d)None of thee

Q.21.Calcium and potassium comes in the category of ………………..

(a) Micronutrients

(b)Macronutrients

(c) Food color

(d)None of these
Q.22. chromium and copper comes in the category of ………………….

(a) Macro minerals

(b)Additives

(c)Micro minerals

(d)None of these

Q.23.Carbohydrates, proteins and fats are the ……………………….

(a) Micronutrients

(b)Polymer

(c) Macronutrients

(d)None of these

Q.24…………………helps in thyroid gland’s related disease.

(a) Iodine

(b) copper

(c) Chromium

(d) None of these

Q.25……………….helps in the formation of haemoglobin.

(a) Iron

(b) Cobalt

(c) Copper
(d)None of these

Q.26.Deficiency of vitamin B leads to a disease called ………………

(a) Rickets

(b) beriberi

(c) Osteomalacia

(d) None of these

Q.27.Vitamin is also known as ………………

(a) Lactic acid

(b) Ascorbic acid

(c) H2So4

(d) None of these

Q.28.Spices, fibres and food additive comes in the category of ……………….

(a) Nutritive components of diet

(b)Not applicable

(c)Non nutritive components of diet

(d)None of these

Q.29………………..preserves food for a long time.

(a) Additives

(b) Preservatives
(c)Food color

(d)None of these

Q.30………………….is the natural source of vitamin D.

(a) Sun

(b)Moon

(c)Jupiter

(d)None of these

Q.31…………helps in the growth and development of bones.

(a) Vitamin C

(b)Vitamin D

(c)Vitamin A

(d)None of these

Q.32.When we eat food in less quantity to control weight it means we are doing
………………..

(a) Dieting

(b)Fasting

(c)Binge eating

(d)None of these
Q.33………………………means when a person is unable to digest certain foods
or ingredients in food.

(a) Food tolerance

(b)Digestion tolerance

(c)Food intolerance

(d)None of these

Q.34……………………….is an immune system reaction that occurs soon after

eating a certain food.

(a)Drug Allergy

(b)Pet Allergy

(c)Food Allergy

(d)None of these
 CHAPTER -6 Test and Measurements in Sports.

Q.1.According to whom “a test is a tool to evaluate the skill, knowledge, capacities

or aptitude of an individual or a group.”

(a) John’s Dictionary

(b)Webster’s dictionary

(c) E.T Emanuel

(d)None of these

Q.2.Acoording to whom “measurement refers to the process of administering to

test to obtain quantitative data”.

(a) HM Barrow

(b) J.M Barrow

(c)A.M Barrow

(d)None of these

Q.3.Fullform of BMI is …………

(a) Body mass index

(b)Bone Mass Index

(c)Blood Mass Index

(d)None of these

Q.4.Which test involves running a single maximum sprint over 50 meters with the
time recorded

(a) 60 Meters speed test

(b) 50 meters speed test

(c) 70 meters speed test

(d) None of these

Q.5.The objective of 600 meters run walk test is ……………..

(a) To measure endurance of an individual.

(b) To measure strength of an individual

(c) To measure flexibility of an individual

(d) None of these

Q.6. To measure flexibility of hip region which test is conducted?

(a) Sit and Stand

(b) Sit and run

(c)Sit and reach

(d) None of these

Q.7. 50 meters standing start test is conducted to measure

(a) Speed of an individual

(b)Flexibility of an individual

(c)Endurance of an individual

(d)None of these

Q.8. Strength and endurance of abdominal muscles can be measured through

conducting ……………..

(a)Impartial curl up

(b)Flex curl up

(c) Partial curl up

(d)None of these

Q.9……………………….are conducted to measure upper body strength and

ability of trunk.

(a) Running for boys

(b)Walk for boys

(c) Pushups for boys.

(d) None of these

Q.10.The following image shows which test?

(a) Modified pushups for girls

(b) Modified pushups for boys

(c) 40 Pushups for all

(d)None of these

Q.11.BMR full form is

(a) Blood metabolic rate

(b)Basal metabolic rate

(c)Bones metabolic rate

(d)None of these

Q.12.Arm curl test is conducted to measure upper body strength ?

(a) Upper Body Strength

(b) Lower body strength

(c)Middle body strength

(d)None of these

Q.13………….is conducted to measure upper body strength.

(a) Table stand test

(b)Chair stand test

(c)Reach stand test

(d)None of these

Q.14.The following picture shows which test?

(a) Chair stand reach test

(b) Run stand reach test

(c)Table stand reach test

(d) None of these

Q.15.Back stretch test is conducted to measure ……………………..

(a) Lower body flexibility

(b)Middle body flexibility

(c) Upper body flexibility

(d) None of these

Q.16.Which test is conducted to measure agility and coordination

(a) 16 feet up and go test

(b)Eight feet up and go test

(c)9 feet up and go test

(d)None of these

Q.17.The following picture is related to…………………..

(a) 7 minute walk test

(b) 8 minute walk test

(c) Six minute walk test

(d) None of these

 CHAPTER 7TH Physiology and Injuries In Sports.

Q.1.Which of the following is the main factor to determine strength of a muscles or

group of muscles?

(a) Bone size

(b)Muscle size

(c)Eye size

(d)None of these

Q.2.How can you increase mass muscles?

(a) Weight training

(b) Running

(c)Walking

(d) None of these

Q.3………….means total body weight minus the fat.

(a) Total body mass

(b)Non lean body mass

(c) Lean body mass

(d) None of these

Q.4.Our muscular system is composed of two types of muscles fibres i.e white
muscle fibres and ………………….
(a) White muscle fibres

(b)Red muscle fibres

(c)Non fibre

(d)None of these

Q.5.When a muscle or joint move at its maximum range is called ……………..

(a) Strength

(b) Flexibility

(c)Endurance

(d) None of these

Q.6.ATP (in Biology) means……………………

(a) Adenosine Triphosphate

(b)Adult treatment Penal

(c)Ability to pay

(d)None of these

Q.7.The amount of oxygen our lungs takes is called ……………………

(a) Oxygen outtake

(b) Oxygen intake

(c)Oxygen outbrake

(d)None of these
Q.8.When active muscles consume oxygen this process is called …………….

(a) Oxygen outbreak

(b) Oxygen intake

(c)Oxygen outtake

(d)None of these

Q.9.ATP and CP are the energy sources and are called …………..

(a) Biochemical reserves

(b) Only Chemical Reserves

(c) Physiochemical reserves

(d) None of these

Q.10.Injury affects flexibility………………..

(a) Positively

(b)Neutrally

(c)Negatively

(d)None of these

Q.11……………..is the main organ of cardiovascular system.

(a) Kidney

(b) Liver

(c) Heart

(d)None of these
Q.12.Blood pressure is of two types which are systolic blood pressure and
………………………

(a) Diastolic Blood Pressure

(b) Systolic Blood Pressure

(c)High blood pressure

(d)None of these

Q.13.Systole means the ………..

(a) Distraction of the heart muscles

(b)Relaxation of the heart muscles

(c) Contraction of the heart muscles

(d)None of these

Q.14.Diastole means the …………………….

(a) Relaxation of the heart muscles

(b) Distraction of the heart muscles

(c) Contraction of the heart muscles

(d)None of these

Q.15.The normal pulse rate for healthy adults ranges from ………………….beats
per minute

(a) 60 to 100
(b) 40-50

(c) 100-120

(d) None of these

Q.16…………………………. is the amount of blood pumped out by the heart into

the main artery in one contraction from the left ventricle.

(a)Heart Volume

(b)Stroke volume

(c)Blood volume

(d)None of these

Q.17…………..is the amount of blood pumped per minute by the left and right
ventricles.

(a) Blood output

(b)Stroke output

(c) Cardiac output

(d)None of these

Q.18.The main function of …………………is to provide oxygen to every part of

the body through the process of respiration.

(a) Cardiovascular system

(b) Respiratory system

(c) Neurological system

(d)None of these
Q.19.When the rate of ……….increases more energy is produced in the muscles.

(a) Blood circulation

(b) Sugar level

(c) Respiration

(d)None of these

Q.20.The following picture is related to ……………………..

(a) Cardiovascular system

(b) Respiratory system

(c) Muscular System

(d)None of these

Q.21……………means enlargement of total muscle mass and cross sectional area.

(a) Muscle hypertrophy

(b) Muscle squeezes

(c)Muscle stretch

(d)None of these

Q.22………………….. Or sinew is a tough, high tensile strength band of dense

fibrous connective tissue that connects muscle to bone.

(a) A tendon

(b) A bone
(c) A hair

(d) None of these

Q.23.Sports injuries can be classified into ………………..types.

(a) Three

(b) Four

(c) Two

(d) None of these

Q.24.Injuries caused due to external factors such as not wearing safety guards are
called …………

(a) Internal injuries

(b) External injuries

(c) Middle injuries

(d) None of these

Q.25…………can be caused due to overexertion of our body.

(a) Internal injuries

(b) Normal Injuries

(c) Scratch on our body

(d) None of these

Q.26…………………..is an injury related to skin can be caused due to rubbing.

(a) Abrasion

(b) Dislocation

(c) Burns

(d)None of these

Q.27.The following picture shows which injury?

(a) Burns

(b)Abrasion

(c) Contusion

(d)None of these

Q.28………………..is a deep cut in skin.

(a) Laceration

(b) Abrasion

(c) Burns

(d)None of these

Q.29…………………is commonly known as cuts.

(a) Burns

(b)Abrasion

(c)Incision

(d)
Q.30…………….is an injury related to the ligaments.

(a) Slip disc

(b) Sprain

(c) Abrasion

(d)None of these

Q.31…………….is an injury to a muscle caused by stress.

(a) Sprain

(b)Strain

(c)Laceration

(d)None of these

Q.32…………………is an injury to a joint in which adjoining bones are displaced

from their normal position.

(a) Laceration

(b)Abrasion

(c) Dislocation

(d)None of these

Q.33.In ……………fracture a bone bends and cracks and does not break
completely into pieces.

(a) Greenstick

(b) Red stick

(c)Yellow stick

(d)None of these

Q.34…………………..fractures occur in which broken ends of the bones are

driven in to each other.

(a) Transverse fracture

(b)Impacted fracture

(c) Spiral fracture

(d)None of these

Q.35.When a bone is broken at more than one place it is a

……………………fracture.

(a) Impacted fracture

(b) Comminuted

(c)Transverse fracture

(d)None of these

Q.36.In which conditions the cartilage under the knee cap breaks down.

(a) Player’s knee

(b) Coach’s Knee

(c) Runner’s knee.

(d)None of these
Q.37.Overstraining can lead to ……….

(a)Contusion

(b)Strain

(c)Sprain

(d)None of these
 Chapter 8th BIOMECHANICS AND SPORTS

Q.1.An object continues to remain in its state of rest or of uniform motion is a

straight line unless it is compelled by an external force to change that state. Which
law is this?

(a) Newton’s first law of motion

(b) Newton’s second law of motion

(c)Newton’s third law of motion

(d)None of these

Q.2.For every action there is an equal and opposite reaction. This law is known
as…………..

(a) 1st law of motion

(b)2nd law of motion

(c) 3rd law of motion

(d) None of these

Q.3.The rate of change of momentum of a body is directly proportional to the

applied force, and takes place in the direction in which the force acts. The law
is………………

(a) First law of motion

(b) Second law of motion

(c) Third law of motion

(d) None of these

Q.4.Which law is related to the following example?

“A skater gliding on ice will continue gliding with same speed and in the same
direction, unless and external force acts upon the skater.”

(a) Second law of motion

(b) First law of motion

(c) Third law of motion

(d) None of these

Q.5.First law of motion is also known as……………

(a) Law of Motivation

(b) Law of momentum

(c) Law of inertia

(d) None of these

Q.6.Law of acceleration is known as ………………….

(a) Third law of motion

(b) First law of motion

(c) Second law of motion

(d) None of these

Q.7.Third law is known as law of ………………

(a) Inertia

(b) Reaction
(c) Momentum

(d) None of these

Q.8…………………..is a state of balance.

(a) Non equilibrium

(b) Imbalance

(c) Equilibrium

(d) None of these

Q.9.When a body is balanced during movement is called……………….

(a) Static Equilibrium

(b) Dynamic Equilibrium

(c) Unstable Equilibrium

(d) None of these

Q.10.When a body is balanced at its rest it is called………………………..

(a) Dynamic Equilibrium

(b) Static Equilibrium

(c)Unstable equilibrium

(d)None of these

Q.11.Where the centre of mass of a body is located in a uniform gravitational field,

this point is known as ……………..
(a) Centre of moment

(b) Centre of gravity

(c) Centre of dislocation

(d) None of these

Q.12…………………..is a resistance to motion.

(a) Friction

(b) Concurrence

(c) Flexion

(d) None of these

Q.13………………………is a body in free fall thrown.

(a) A Projectile

(b) A target

(c) A goal

(d) None of these

 Chapter 9 Psychology and Sports

Q.1.There are some qualities in any person which that separates him from others is
called …………….

(a)Nobody

(b)Personality

(c)Mediocrity

(d)None of these

Q.2.According to whom, “Sports psychology is an area which attempts to apply

psychological facts and principles of learning performances and associated human
behaviour in the field of sports.

(a) John D Lawther

(b) Luther S

(c)K.S Bond

(d)None of these

Q.3.Acording to whom, “Personality is sum total of one’s behaviour?

(a) Herre

(b) Oliver

(c) Watson

(d)None of these

Q.4.Carl G Jung classified personality into ………..main types.

(a) 2
(b)3

(c)4

(d)5

Q.5.A person who loves to be alone is an ……………..

(a)Extrovert

(b)Introvert

(c)Self centered

(d)None of these

Q.6……………loves to socialize with people.

(a)Introvert

(b)Lazy

(c)Extroverts

(d)None of these

Q.7.Who described five factors model (Big Five Theory)

(a) Paul Costa and Robert Mc Crae.

(b) Jacob and Nicolas

(c)Maria and Natasha

(d)None of these

Q.8.There is ……….types of aggression in sports.

(a) 2

(b)3

(c)4

(d)None of these

Q.9.When a person aggressively acts to achieve a goal are called ……………….

(a) Normal Aggression

(b)Abnormal aggression

(c)Instrumental Aggression

(d)None of these

Q.10.Hostile aggression can lead to ………..

(a) Calm behaviour

(b)Irritating Behaviour

(c) Violent behaviour

(d)None of these

Q.11.A good opinion of your own character and abilities is called…………

(a) Self esteem

(b) Self talk

(c) Self Thinking

(d)None of these
Q.12.When a person takes necessary steps to achieve a goal is called……………..

(a) Goal Making

(b)Goal Setting

(c)Goal Achieving

(d)None of these

Q.13.When we talk to ourself and try to understand us is called ………………..

(a) Inner heeling

(b) Self Talk

(c) Internal Talk

(d) None of these

Q.14.According to Carl G Jung personality types are……………

(a) Talkative and Quiet

(b) Average and fast

(c)Introvert and extrovert

(d)None of these

Q.15.When a person is emotionally unstable and negative it is termed as…………

(a) Neuroticism

(b)Neurology

(c)Neuropath

(d)None of these
 Chapter 10 Training in Sports

Q.1According to whom, “Training is an original procedure by which people learn

knowledge and /or skill for a definite purpose.

(a) Jacob

(b)Dale S Beach

(c)James

(d)None of these

Q.2………………means to understand athletes potential.

(a) Talent development

(b)Talent Identification

(c) Talent Acquisition

(d)None of these

Q.3………..means to help in the development of athlete’s talent and potential.

(a) Talent Development

(b) Talent Acquisition

(c) Talent Potential

(d)None of these

Q.4. …………………is a cyclical method of planning and managing athletic or

physical training.

(a) Sports Normalization

(b) Sports Periodisation

(c)Sports Abnormalisation

(d)None of these

Q.5.According to whom, “Muscular strength is best defined as the greatest amount

of force that muscles can produce in a single maximal effort.”

(a) David R Lamb

(b) David S

(c)David N Lamb

(d) None of these

Q.6.According to whom, “Muscular strength is that force that a muscle or group of

muscle s can exert against a resistance in a single maximum effort.”

(a) John

(b)Mathews

(c)James

(d)None of these

Q.7. Dynamic strength is also called ………………

(a) Hypothetic strength

(b) Isotonic strength

(c) Isometric Strength

(d)None of these
Q.8.Dynamic Strength produced by the ………………of muscles.

(a) Movement

(b) Flexibility

(c)Endurance

(d)None of these

Q.9…………….is the high speed of contraction of muscles to overcome a

resistance.

(a) Explosive strength

(b) Normal strength

(c)Fast strength

(d)None of these

Q.10.Maintenance of strength by a person for a longer period time is called

……………………..

(a) Flexibility

(b)Strength endurance

(c)Speed endurance

(d)None of these

Q.11.Which strength is also called as Isometric Strength.

(a) Slow strength

(b)Fast strength

(c)Static strength

(d)None of these

Q.12.When someone holds a position without any any movement he is using his
…………….

(a) Static strength

(b) Double strength

(c)Single strength

(d)None of these

Q.13.Total amount of weight a person can lift relative to his body weight is the
example of

(a) Non relative strength

(b) Relative strength

(c)Mental strength

(d)None of these

Q.14.According to whom, “Endurance is the ability to resist fatigue.”

(a) Johnson

(b)Herre

(c)James

(d)None of these
Q.15.When a person sustain an activity under the conditions of fatigue this ability
is known as …………

(a) Anaerobic endurance

(b) Normal endurance

(c)Aerobic endurance

(d) None of these

Q.16.In the absence of O2 if a person is able to do work this ability is

called……….

(a) Anaerobic Endurance

(b) Aerobic Endurance

(c) Normal Endurance

(d) None of these

Q.17.A person react how quickly to a command is the ………………

(a) Slow speed

(b) Starting speed

(c)Ending Speed

(d) None of these

Q.18.Fartlek means ………………….

(a) Slow play

(b) Speed play

(c) Fast Play

(d)None of these

Q.19.According to whom,” Speed is the rate at which a person moves his/her body
or parts of his /her body.

(a) Johnson

(b) James

(c) Nicolas

(d) None of these

Q.20.When a person is able to accelerate as fast as possible is the ability we

call……………

(a) Dual Speed

(b)Single speed

(c)Acceleration Speed.

(d)None of these

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