SUMMER FIELDS SCHOOL, GURUGRAM

HALF YEARLY EXAMINATION

SESSION 2019-20
CLASS -XII
PHYSICAL EDUCATION (SET A)

TIME: 3 Hours MM: 70

Invigilator’s Signature………………... Student’s Name ……………… Sec……….
General instructions:
The question paper consists of 34 questions
All questions are compulsory.
Question 1-20 carry 1 mark and are multiple choice questions.
Question 21-30 carry 3 marks each and should not exceed 80 -100 words each.
Question 31-34 carry 5 marks and should not exceed 150-200 words.
Number of printed sheet is 2

SECTION-A

Q.1 Test to measure agility in motor fitness test is:

(a) 600 mts run/walk (b)Shuttle run (c) 50 mts. (d) zig zag run

Q.2 How many byes will be given if 19 teams are participating in a knock out tournament.

(a) 12 (b) 13 (c)14 (d) 15

Q.3 Which of the following methods helpful in improving flexibility?

(a) Ballistic method (b) Static stretching method

(c) Dynamic stretching method (d) All of the above

Q.4 Disorder can be due to :

(a) Illness (b) Injury (c) Exogenous factor (d) All of the above

Q.5 Which one of the categories is included under Sheldon’s classification of personality?

(a) Endomorph (b) Mesomorph (c) Ectomorph (d) All of the above

Q.6 International yoga day is celebrated on :

(a) July 21st (b) January 1st (c) June 21st (d) October 31st

Q.7 Which of the following needs institutionalization supervision?

 (a) Diabetics (b) Back pain (c) Neurological impairment (d) Heart disease

OR

The disorder with repeated thoughts and behavior is called as:

(a) OCD (b) ODD (c) ADHA (d) ASD

Q.8 Gross motor development involves which muscles:

(a) Development of large muscles (b) Development of small muscles

(c) Development of both (d) None of the above

Q.9 Which one of the following is an example of the Law of Inertia?

(a) Starting in rowing (b) Stating on roman rings

(c) Raising an opponent in wrestling (d) All of the above

Q.10 In most of the carbohydrates,the ratio of hydrogen atoms to oxygen atoms is :

(a) 2:1 (b) 1:2 (c) 1:3 (d) None

Q.11 Intramurals are significant for:

(a) Physical development (b) Mental development

(c) Social development (d) All the above

Q.12 Which test is to check VO2 max:

(a) Harvard test (b) Kraus weber test (c) Rockport test (d) None of them

OR

Which test would you recommend to check the functional fitness of senior citizen?

(a) Eight foot up and go test (b) Six minutes walk test

(c) Sit and reach test (d) Back scratch test

Q.13 The amount of oxygen which can be obsorbed and consumed by the working muscles

blood is called……………………………..

(a) Oxygen intake (b) Oxygen transport (c) Oxygen uptake (d) Oxygen reserve

OR

Which one of these is a long term effect of exercise on cardiovascular system?

 (a) ↑Heart rate (b) ↑Body temperature (c) ↑Cardiac output (d) ↑B P

Q.14 Which type of exercise was developed by Perrine?

(a) Isotonic exercise (b) Isometric exercise (c) Isokinetic exercise (d) None of the above

Q.15 In what type of fracture do bones break into three or more pieces, seen often in cycling

and motorcycling:

(a) Oblique fracture (b) Green stick

(c) Comminuted fracture (d) Compound fracture

Q.16 Biomechanics helps in one of the following:

(a) In improving technique (b) In improving designs of sports equipment

(c) In improving teaching and learning (d) All of the above

Q.17 The period of early childhood starts from which year.

(a) 7 to 10 years (b) 3 to6 years (c) 11 to 12 years (d) 2 to 5 years

OR

What are the two types of motor development of muscle in the body?

a) Gross and fine b) Gross and net c) Coarse and fine d) Gross and measured

Q.18 Which asana can be practiced immediately after eating food ?

(a) Hasttanasana (b) Trikonaasana (c) Vajrasana (d) Ardhamatsyendrasana

Q.19 Trypsin helps in the digestion of:

(a) Vitamins (b) Fats (c) Protein (d) Carbohydrates

Q.20 Which one of the following is not a technique of motivation in the field of sports?

(a) Presence of spectators (b) Goal setting (c) Ignorance (d) Praise or Blame

1X20=20

SECTION - B

Q.21 Explain Interval Training Method.

OR

What is Fartlek Training? Write in brief.

Q.22 What do you mean by Friction? Describe various types of Friction.

Q.23 Elucidate the big five theory of Personality.

Q.24 Explain the method to improve flexibility with help of examples.

Q. 25 What are the major reasons of less participation of women in sports?

Q.26 Discuss the pitfall of dieting.

OR

Describe various types of Fats. What are the different sources of fats?

Q.27 What do you mean by amenorrhea? Elaborate the types and any two factors which

enhance amenorrhea.

Q.28 What do you mean by Personality? Explain its dimensions in detail.

Q.29 Explain in brief the Harvard Step Test.

OR

Explain the Barrow three item motor ability tests.

Q.30 What do you mean by Bio-mechanics? Discuss its importance in detail.(any four)

3X10=30

SECTION-C

Q.31 What do you understand by Planning in sports? Draw a knockout fixture for 23 teams.

OR

Define combination tournament. Draw a fixture of 16 teams using Knockout-cum-

League Method.

Q.32 What do you mean by disability? Discuss the causes of disability.

Q.33 Define Sports injuries? Classification of sports injuries. Explain Soft Tissue injuries.

Q.34 What do you mean by Asthma? Explain about two asanas which are beneficial in

preventing as well as curing asthma.

OR

Discuss asanas as preventive measures in detail.

4X5=20