SAMPLE QUESTION PAPER - 4

(SECTION -A)
1. In which method, no bye is given?
(a) Staircase (b) League
(c) Round Robin (d) Combination
2. Gomukhasana, Chakrasana, Matsyasana are helpful in curing which disease?
(a) Diabetes (b) Backpain (c) Asthma (d) Obesity
3. The Paralympic Movement was started by .
(a) Sir Luding Guttnann (b) Stoke Mandeville
(c) J. R. Sherman (d) J. F. Williams
4. Match list I with list II
List I List-II
CODE:
A. Trikonasana (i) Person suffering from bleeding piles
B. Ardh-matsyendrasana (ii) Person suffering from arthritis
C. Sukhasana (iii) Person suffering from hernia
D. Gomukhasana (iv) Person suffering from Asthma A B A
A B C D A B C D
a) (i) (iv) (ii) (iii) (b) (iv) (i) (ii) (iii)
(c) (iv) (iii) (ii) (i) (d) (i) (ii) (iii) (iv)
5. The fibres produce more force as they can contract faster.
(a) Food (b) Slow twitch (c) Muscle (d) Fast twitch
6.

In the above training method,- plays an imp

(a) Self-discipline (b) Coach (c) Guidance (d) Support
ortant role.
7. Hypertension is a long-term condition in which the blood pressure in the is
persistently elevated.
(a) Nerves (b)Arteries (c)Veins (d)Capillaries

8. Match list 1 and 2,selecting the correct option:

S.No List 1 List 2
A. Arm Curl Test (i) Agility
B. Back Scratch Test (ii) Aerobic endurance
C. Eight Foot Up and Go Test (iii) Upper body flexibility
D. Six Minute Walk Test (iv) Upper body strength
A B C D A B C D
(a) (i) (iv) (ii) (iii) (b) (iv) (i) (ii) (iii)
(c) (iv) (iii) (i) (ii) (d) (i) (ii) (iii) (iv)

9. It is necessary to develop strength of abdominal muscles to correct

(a) Knock Knee (b) Bow legs (c) Lordosis (d) Kyphosis
10. Assertion (A)- The pre-competition meal is rich in proteins and carbohydrates for restoration
of liver glycogen store.
Reason. (R) – The aim of during competition meal is to conserve muscle glycogen and
maintain blood pressure.
(a) Both A and R are true, and R is correct explanation of A
(b) Both A and R are true. But R is not correct explanation of A
(c) A is true but R is false
(d) A is false but R is true
11. Fracture where a part of broken bone enters another bone is called .
(a) Simple fracture (b)Compound fracture
(c)Impacted fracture (d)Green stick fracture
12. If meals are skipped, it the metabolism to preserve energy.
(a) Increases (b)Decreases (c)Maintains (d)Retains
13. Person with emotional instability and negative emotions are termed as
(a) Neuroticism (b) I nt r o ve r t (c)Openness (d)Extrovert
14. While the sportsman is lying, standing or sitting flexibility is essential for
movement done.
(a) Circular (b) Rotational (c) Dynamic (d) Static
15. Choose a correct option for Goal-setting
(a) Specific (b) Attainable (c) Measurable (d) All of these
16. The force which opposes the relative motion between the surfaces of two objects is known
as .
(a) Frictional force (b) Gravitational force
(c) Applied force (d) Tension force
17. Calculate the total number of matches in 3rd round, if 28 teams will be played in knock-out
tournament.
(a) 3 (b) 2 (c) 4 (d) 5
18. Archery and shooting are the examples of .
(a) Static equilibrium (b) Power (c) Concentration (d) Focus
SECTION B
19. Explain the procedure six minute walk test.
20. What do you mean by Plate tapping test and its procedure?
21. What is incision? Discuss its treatment.
22. Name the different types of speed abilities.
23. What do you mean by oblique fracture? Briefly explain its treatment.
24. State any two dimension of personality in brief.

SECTION-C
25. Write any three advantages and disadvantages of league tournament.
26. Women face certain hindrance in sports due to their biological cycle .Explain the issues in
brief.
27. Write in detail the aims and objectives of Paralympic committee.
28. Enlist the names of sources for roughage and vitamin D with various functions.
29. List any six changes happening in the muscular system due to exercising.
30. Elucidate the different categories of self-talk in sports.
 SECTION-D
31. While organising different sports events in State or National level various committees are
formed by the venue schools for the smooth functioning of the events as shown below.

On the basis of above data, answer the following questions.

a) To prepare a proper score sheet for record is work.
b) committee is responsible to select officials for different games and sports.
c) Announcement of venue, date and events is done by _.
d) Complete responsibility for success of competition is taken by .
Or
Committee is responsible for preparing the grounds or laying out the track and
field.

32. The Paralympic sports comprise all the sports contested in the summer and winter
Paralympic Games. As of 2020, the Summer Paralympics included 22 sports and 539 medal
events, and the Winter Paralympics included 5 sports and disciplines and about 80
events. The organisers of Tokyo 2020 released the theme Olympics and Paralympics as
United by Emotion‘. The theme reflects the unifying power of sports. This Paralympic
games also had India's best ever participation yet with 40 men and 14 women athletes across
nine sports. It was India's best performance by an overall ranking of 24 among 162 nations.

Based on the above passage, answer the following questions:

a) In Tokyo Paralympics Games, sports were included?

b) was the main motto of Tokyo Paralympics Games?
c) Totally, athletes from India participated in the Tokyo Paralympics 2020
games?
d) year did the official Paralympic games start?
Or
number of medals were provided in the Tokyo Paralympics 2020?
33. During the physical education class, Newton‘s laws of motion were discussed and their
practical application in sports event was explained to the students. These laws are most
relevant in sports as most of the actions in sports are related to these laws. On the basis of
the information provided in the above picture, answer the following questions:

Based on the above passage, answer the following questions:

a) The more force one exerts on the downward bounce, the higher the ball bounces into the
air. and law does this statement refer to?
b) is the relationship between mass and force if acceleration is kept constant?
c) The path followed by a Basketball when thrown towards basket is .
d) The acceleration of an object depends directly upon the net force acting upon the object
and inversely upon of the object‘s.

SECTION –E

34. List down any four asanas used for prevention of diabetes? Explain the procedure, benefits
and contraindication of Pawanmuktasana.
35. Differentiate between Basal Metabolic Rate and Resting Metabolic Rate. How will you
calculate the BMR of a female? (Give suitable example).
36. What is friction? Is it advantageous and disadvantageous in the field of games and sports?
37. Define Endurance. Endurance is one of the most important factors for high performance in
games & sports.‖ Explain.