BBDRILLS PRACTICE PLAN
PRACTICE NUMBER 1
NO. DRILL TIME
1 WARM UP – FIRST STEP 10’
2 WARM UP – PASSING 10’
STRECHING 7’
3 ACTIVATION – PASSING 10’
4 DEFENSIVE MOVEMENTS 7’
WATER BRAKE
5 1 ON 1 GAME 10’
6 FREE THROWS 5 x 2 MADE 3’
7 HANDICAP GAME 2 ON 1 15’
WATER BRAKE
8 SHOOTING COMPETITION 10’
COOL DOWN 5’
WARM UP – PASSING
Players in pairs are
passing in movement in
opposite directions. It’s
important that the
players keep a straight
line and watch the
movement of other
players. The drill is
performed continuously.
DEFENSIVE MOVEMENTS
1 on 1 by the side-line.
The offensive player
drives the ball along the
line with changes in pace
and direction (back,
forward). The defender
follows on a distance of
an extended arm and his
head should always be in
line with the ball.
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WARM UP – FIRST STEP
Players in two rows in the
middle of the court by the
sideline. Player 1 runs
without the ball to the top
of the key, receives the ball
from player 2 from the
opposite row, performs a
first step (side step, cross
over step, spin, etc.) and
drives to the basket. Player
2 does the same on the
other side of the court.
ACTIVATION – PASSING
Three defensive players in
three circles. Offensive
players in pairs pass the
ball to each other without
dribbling. They have to run
wider than the width of the
paint. If the defender
touches the ball, the player
who made a mistake
replaces the defender.
1 ON 1 GAME
Both players on the edge of
the key. The defender
passes the ball to the
offensive player and they
start running (dribbling)
around the cones in a
figure of eights to the other
side. They play until the
first shot attempt. A made
basket and an offensive
rebound are worth a point.
We set the cones so that
they can perform the drill
in both ways.
 BBDRILLS PRACTICE PLAN
HANDICAP GAME
2 on 1. Defender x1
passes to one of the
opponents and runs
around the middle cone.
The offensive players run
(drive) around the cones
by the sideline and play 2
on 1 against the
defender. They play to
the first shot attempt
without an offensive
rebound.
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PRACTICE NUMBER 1
SHOOTING COMPETITION
Players in three rows. After
shooting from the
designated spot, each
player gets their own
rebound and passes the
ball to the next player in
row. The first player to
complete 21 made shots
wins the game.