Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
benefit bar oatmeal chocolate chip 1 290 9g 3g 20mg 240mg 0mg 47g 3g 22g 5g 0 0 2 10 carbs
protein powder 1 scoop 120 0.5g 0g 10mg 120mg 290mg 2g 0.5g 0.5g 25g 0g 0g 9% 5.60% protein
Banana 118g 105 0.4g 0.1g 0mg 1mg 422mg 27g 3.1g 14g 1.3g 1% 17% 0% 1% fruit
Oat milk 1/2 cup 65 1.2g 0g 0mg 57.5mg 60mg 12g 1g 9.5g 2g 5% 0% 17.50% 5%
Oats (dry) 0.25 cup 75 1.5g 0.2g 0mg 0mg 0mg 13.5g 2g 0.5g 2.5g 0% 0% 0% 5%
Snacks
protein bar 1 bar 200 6g 3g 10mg 200mg 140mg 16g 1g 2g 20g 25% 25% 20% 8% protien

Lunch
cucumbers 0.5 cup 10 0g 0g 0mg 1mg 76mg 2g 0.3g 0g 0.3g 1% 2% 0% 0% vegetable
apples 1 apple 80 0g 0g 0mg 0mg 170mg 22g 5g 16g 0g 2% 8% 8% 2% fruit
sandwich 1 362 11g 1.3g 0mg 110mg 0mg 46.5g 3.5g 2.4g 22g 0% 6%% 0%% 0%

Dinner
bulgogi beef 1 cup 334 20g 6g 76mg 1,142mg 412mg 12g 1g 8g 25g 1% 4% 8% 14% protein
brown rice 1/2 cup 75 0.5g 0g 0mg 0mg 50mg 16g 0.5g 0g 1.5g 0% 0% 0% 4% carbs
cucumbers 0.5 cup 10 0g 0g 0mg 1mg 76mg 2g 0.3g 0g 0.3g 1% 2% 0% 0% vegetable

TOTAL CALORIC INTAKE 1726 50 14 116 1873 1696 188 21 78 105 36 58 70 55

DAILY VALUE (you fill in!) 1419 58 19 300mg 2,300mg 3,500mg 219 25g 66g 88g 100% 100% 100% 100%

Subtract Calorie exercise 300

NET CALORIC INTAKE 1426 Reflection notes:

Amount of water (Ounces) 90

Amount of sleep (hours) 8