Hello, as I have talked about my suffering, now I will share about my transformative and healing journey

I started with my medication and therapy for depression and anxiety. It help me a little but I wasn’t
getting much better. So oneday my brother suggested to do some exercise or join yoga. That’s when I
joined zelosity yoga studio. I didn’t thought I could get better as it had been a long time and I was
loosing hope. But when I met apurva mam, she assured me that I will be fine she also shared her own
story of how she came out of bipolar. I got some hope that maybe I can get better

Doing yoga itself was really helpful as it was a sense of relief that atleast I am able to do something as at
that time it was hard to do even bare minimum and getting out of bed was hard and it was helping me in
my physical health and mental health surely and also it was something which was helping me to keep
going on too. After little while apurva mam started with therapy, after only some therapy sessions I was
feeling soo much better . and mam was always there as a support, as a pillar throughout.

I had to drop out from my clg bcoz of the condition and, my parents too supported too but still I was so
lost , that what will I do now, at that time mam encouraged me to do ttc course for yoga , I was so
unsure about myself but she motivated me told me how she sees that I can do this , throughout the
course sometimes I used to get nervous and doubt myself she motivated me. she had full faith in me.

I never thought a single person and courses can bring so much change in yours life. But I felt it , I was
getting better, my confidence was getting better. And now I have become a yoga teacher, the girl who
just stop believing herself started to transform and I also completed my pre and post natal course and
now I have also enrolled for studying psychology , as everything that happened to me , help me to find
my purpose, which is to help people, from yoga from psychology.

I am just very grateful for apurva mam to always been such a strong support , for always been there,
forsaving me. I will be always always grateful. I do feel you came as a blessing in my life. Thank you so
much.